In his nearly four decades of growing lettuce, spinach, kale and other leafy greens in California and Arizona, Tony Alameda has seen plenty of bad years. But lately, he said, there have been many more “noticeably bad” years in a row.
“2022 is probably the worst we’ve seen,” said Alameda, vice president of Topflavor farms, a family operation he runs with his brothers. In October and November, dual outbreaks of a soil-borne disease and an insect-transmitted virus ravaged the Salinas Valley in California and caused thousands of acres of lettuce crops to wilt.
Now, winter growing schedules and changing weather patterns mean the bad luck has migrated from the Central Coast valley that served as the backdrop for John Steinbeck’s “Of Mice and Men” and other novels to the desert farming regions near the U.S.-Mexico border.
“We’re going from one problem in the north to one problem in the south,” Alameda said. “They’re completely separate problems, but they end up combining to really make a long period of shortage of vegetables.”
As a result, consumers across the country are seeing stark price increases in lettuce, with the cost of a carton of iceberg lettuce skyrocketing from about $20 last December to more than $105 earlier this month, according to data from the United States Department of Agriculture. The Mercury News reported some sellers charging nearly $11 for a single head of lettuce.
Experts say bad luck alone may not be to blame, however. The virus, impatiens necrotic spot virus, or INSV, and the disease, Pythium wilt, have both been around for years. But warming temperatures driven by climate change are creating more hospitable conditions for thrips, the insect that carries INSV, to thrive.
“Over the last probably 10 years, we’ve seen milder winters, so that’s really allowed the population of thrips to build in our environment here,” said Jennifer Clarke, executive director of the California Leafy Greens Research Program, which operates under the authority of the California Department of Food and Agriculture. Clarke said INSV was first reported in the state’s lettuce around 2006, but was never so big of an issue as to pass any economic threshold.
California in particular is plagued by western flower thrips, according to Daniel Hasegawa, a research entomologist with the USDA’s Agricultural Research Service in Salinas. The tiny, slender bugs measure only 1 or 2 millimeters, so they can be difficult to spot and even harder to control, as they can hide in a plant’s folds away from the mist of insecticide.
Hasegawa said the thrips transmit INSV through feeding, much in the same way that mosquitos can transmit pathogens to humans. People won’t get sick from eating INSV-infected lettuce, but the plants will develop brown spots and areas of dead tissue.
“That’s the big question, as to what has changed. This virus has been around, but why has it reached some of the devastating levels that we’ve achieved this year?” Hasegawa said. Based on available weather and insect-monitoring data, “it seems like over the past 20 years, with the warmer temperatures, that the ability of the insects to develop during the wintertime is a lot more likely.”
The presence of Pythium wilt only added to the challenges this year, experts said. The disease is borne in the soil from fungi-like pathogens, which can rot roots and cause infected plants to wilt and collapse. Though many plant varieties are somewhat tolerant of Pythium wilt on its own, INSV can exacerbate it, Clarke said, “so we often see the two of them as a co-occurrence.”
It was the two in tandem that wiped out Salinas crops this fall, said Richard Smith, a researcher with the University of California’s Cooperative Extension program, which places agricultural advisers and researchers in local communities. While both have presented challenges to farmers in the past, something changed in the last few years to worsen the impact on lettuce crops.

Gary Coronado/Los Angeles Times
Farmworkers cull lettuce in Salinas, California.
In September, nearly all of California broiled under a record-shattering heat wave that lasted nearly two weeks — the sort of extreme heat event that researchers say will become more frequent and intense as the climate warms.
The shaky fall season was only the start of the challenge this year. Normally around December, the supply of lettuce transitions to southern desert areas around the Imperial Valley. But the disease problem in Salinas meant there was not enough lettuce to carry suppliers through that transition, said Christopher Valadez, president of the Grower-Shipper Association of Central California.
What’s more, those desert farms have been experiencing unusually cool weather that is delaying the maturity of the lettuce crops they do have. The Imperial Valley area has seen multiple freeze warnings in recent weeks, and lettuce is sometimes iced over in the mornings.
“Any current shortage in the supply of lettuce is a shortage in the supply of lettuce being produced from the desert production regions, like the Imperial Valley of California and the Yuma, Arizona, production region,” Valadez said.
“Moving forward, there’s a variable we can’t control, and that variable has been temperature,” he said.
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6 tips for eating more mindfully
G-Stock Studio // Shutterstock
It's easy to get distracted and rush through life. Between constant smartphone notifications, work emails, family obligations, and the never-ending scroll on social media, it's no wonder the world is constantly operating in a state of hurry. Unfortunately, our eating habits tend to reflect that. With numerous fast food options and the ability to order anything you want with the click of a button, our meals are just as rushed as the rest of our life, which ultimately causes distress to our bodies.Â
To start a mindful eating practice of your own, Thistle compiled six tips for eating more mindfully from a variety of experts and news sources. Mindful eating is a practice that helps minimize the constant stream of responsibilities we deal with day-to-day while we eat. Instead of shoveling food into your mouth at your desk, mindful eating challenges you to slow down, take a break, and focus on the food in front of you. This practice can benefit digestion, lead to wiser food choices, and help with identifying your satiety (i.e., fullness) cues.Â
It's important to note that mindful eating doesn't replace traditional treatments for conditions such as eating disorders. It is also not seen as a weight loss strategy on its own, but can help complement a weight loss program if someone wants to change their eating habits and lose weight in the long term.
G-Stock Studio // Shutterstock
It's easy to get distracted and rush through life. Between constant smartphone notifications, work emails, family obligations, and the never-ending scroll on social media, it's no wonder the world is constantly operating in a state of hurry. Unfortunately, our eating habits tend to reflect that. With numerous fast food options and the ability to order anything you want with the click of a button, our meals are just as rushed as the rest of our life, which ultimately causes distress to our bodies.Â
To start a mindful eating practice of your own, Thistle compiled six tips for eating more mindfully from a variety of experts and news sources. Mindful eating is a practice that helps minimize the constant stream of responsibilities we deal with day-to-day while we eat. Instead of shoveling food into your mouth at your desk, mindful eating challenges you to slow down, take a break, and focus on the food in front of you. This practice can benefit digestion, lead to wiser food choices, and help with identifying your satiety (i.e., fullness) cues.Â
It's important to note that mindful eating doesn't replace traditional treatments for conditions such as eating disorders. It is also not seen as a weight loss strategy on its own, but can help complement a weight loss program if someone wants to change their eating habits and lose weight in the long term.
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6 tips for eating more mindfully
Elena Yakusheva // Shutterstock
Portion control can feel challenging and restrictive, especially when your "eyes are bigger than your stomach." Thankfully, many associations provide methods for consumers to follow that allow for easier portion control.
Precision Nutrition offers an easy guide that teaches you to properly portion your food by measuring with your hand. The American Diabetes Association teaches the Diabetes Plate Method where consumers fill half their plate with nonstarchy vegetables, a quarter with protein foods, and a quarter with carbohydrate foods. They also suggest using smaller plates (like 9-inch lunch plates) instead of larger dinner plates to easily control portions. While this may seem like a small amount at first, the British Heart Foundation suggests waiting 20 minutes after consuming your plate before filling it again.
Elena Yakusheva // Shutterstock
Portion control can feel challenging and restrictive, especially when your "eyes are bigger than your stomach." Thankfully, many associations provide methods for consumers to follow that allow for easier portion control.
Precision Nutrition offers an easy guide that teaches you to properly portion your food by measuring with your hand. The American Diabetes Association teaches the Diabetes Plate Method where consumers fill half their plate with nonstarchy vegetables, a quarter with protein foods, and a quarter with carbohydrate foods. They also suggest using smaller plates (like 9-inch lunch plates) instead of larger dinner plates to easily control portions. While this may seem like a small amount at first, the British Heart Foundation suggests waiting 20 minutes after consuming your plate before filling it again.
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6 tips for eating more mindfully
EvgeniiAnd // Shutterstock
The 20-minute mark isn't just a random number—it actually takes your brain 20 minutes to send signals of fullness from a meal. Harvard Health suggests setting a timer for 20 minutes while you eat, to give yourself a sufficient amount of time to enjoy the meal.
Experts suggest chewing each bite 30 times to really savor it (studies show chewing thoroughly aids digestion), and to put your fork down in between bites to elongate your mealtime. If you're still hungry after 20 minutes, you can go for seconds.
EvgeniiAnd // Shutterstock
The 20-minute mark isn't just a random number—it actually takes your brain 20 minutes to send signals of fullness from a meal. Harvard Health suggests setting a timer for 20 minutes while you eat, to give yourself a sufficient amount of time to enjoy the meal.
Experts suggest chewing each bite 30 times to really savor it (studies show chewing thoroughly aids digestion), and to put your fork down in between bites to elongate your mealtime. If you're still hungry after 20 minutes, you can go for seconds.
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6 tips for eating more mindfully
fotokalua // Shutterstock
An easy way to peel off distractions and focus on your meal is to think about the food specifically. Research from the American Diabetes Association suggests thinking through a series of questions: What did it take to bring this food to you? Who grew this food? Who cooked it? What tastes and sensations am I experiencing?
As the meal continues, ask yourself questions to gauge your satiety while eating: Have I had enough? Am I still hungry, or am I simply still eating because this tastes good? You can always save your food for later. It's also important to eat before you get too hungry to avoid overeating and impulsive choices.
fotokalua // Shutterstock
An easy way to peel off distractions and focus on your meal is to think about the food specifically. Research from the American Diabetes Association suggests thinking through a series of questions: What did it take to bring this food to you? Who grew this food? Who cooked it? What tastes and sensations am I experiencing?
As the meal continues, ask yourself questions to gauge your satiety while eating: Have I had enough? Am I still hungry, or am I simply still eating because this tastes good? You can always save your food for later. It's also important to eat before you get too hungry to avoid overeating and impulsive choices.
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6 tips for eating more mindfully
Africa Studio // Shutterstock
Hunger cues don't just come from a rumbling stomach, but can actually present themselves in different ways. Low energy levels, headaches, shakiness, nausea, and even problems focusing can all be signs of hunger.
The University Health Services at Berkeley created a Hunger-Satiety scale that allows eaters to evaluate their level of hunger from 1 (starving, feeling very weak) to 10 (extremely stuffed, nauseated). Use this scale to evaluate how hungry you are before consuming a meal and when to stop so you aren't uncomfortably full. This allows you to have a better sense of your satiety cues and strengthens that mindful eating practice over time.
Africa Studio // Shutterstock
Hunger cues don't just come from a rumbling stomach, but can actually present themselves in different ways. Low energy levels, headaches, shakiness, nausea, and even problems focusing can all be signs of hunger.
The University Health Services at Berkeley created a Hunger-Satiety scale that allows eaters to evaluate their level of hunger from 1 (starving, feeling very weak) to 10 (extremely stuffed, nauseated). Use this scale to evaluate how hungry you are before consuming a meal and when to stop so you aren't uncomfortably full. This allows you to have a better sense of your satiety cues and strengthens that mindful eating practice over time.
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6 tips for eating more mindfully
Dragon Images // Shutterstock
For those who think in numbers, having a set calorie budget can help you practice more mindful eating each day. While calorie counting does not work for everyone (especially those looking to heal their relationship with food and restrictive dieting), it can help those wanting to learn more about the food they eat. However, it is important to note that 2017 research from Perspectives on Psychological Science shows reducing calories does not always equate to losing weight long term.
Harvard Health pointed out in 2020 that food quality is important, focusing on getting enough satiating foods that are high in protein, healthy fats, and fiber vs. ultra-processed foods filled with empty calories.
Dragon Images // Shutterstock
For those who think in numbers, having a set calorie budget can help you practice more mindful eating each day. While calorie counting does not work for everyone (especially those looking to heal their relationship with food and restrictive dieting), it can help those wanting to learn more about the food they eat. However, it is important to note that 2017 research from Perspectives on Psychological Science shows reducing calories does not always equate to losing weight long term.
Harvard Health pointed out in 2020 that food quality is important, focusing on getting enough satiating foods that are high in protein, healthy fats, and fiber vs. ultra-processed foods filled with empty calories.
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6 tips for eating more mindfully
Mcimage // Shutterstock
It is difficult to gauge your hunger-fullness cues when you are distracted by watching TV, scrolling on your phone, or working on your computer. While eating during work can seem efficient, experts at Harvard Health said it distracts you from understanding how full you are, causing you to overeat and feel uncomfortably full later. This can lead you to feel lethargic after a meal instead of energized, and The American Journal of Clinical Nutrition found in 2020 it doesn't give you a chance to actually taste and enjoy the food in front of you.
One easy tip is to sit down at a table or a designated spot for eating to give yourself the space to practice mindful eating, according to Dr. Carolyn Dunn, a dietician and weight loss expert.
This story originally appeared on Thistle and was produced and distributed in partnership with Stacker Studio.
Mcimage // Shutterstock
It is difficult to gauge your hunger-fullness cues when you are distracted by watching TV, scrolling on your phone, or working on your computer. While eating during work can seem efficient, experts at Harvard Health said it distracts you from understanding how full you are, causing you to overeat and feel uncomfortably full later. This can lead you to feel lethargic after a meal instead of energized, and The American Journal of Clinical Nutrition found in 2020 it doesn't give you a chance to actually taste and enjoy the food in front of you.
One easy tip is to sit down at a table or a designated spot for eating to give yourself the space to practice mindful eating, according to Dr. Carolyn Dunn, a dietician and weight loss expert.
This story originally appeared on Thistle and was produced and distributed in partnership with Stacker Studio.