The dramatic and incapacitating nature of seizures is reflected in the word itself, which derives from the Greek “to take hold” – like an invisible force suddenly grasping someone and controlling their body. This sense of an unknown force has driven many superstitions and misrepresentations of seizures throughout history.
Over the past century, the public’s understanding of seizures has been gleaned mostly from depictions in movies and television, which are often as disturbing as they are inaccurate. While these dramatic representations intensify visual storytelling, they frequently perpetuate stigma and understate the complexity of seizures.
The truth is, seizures are far more varied than what you see in popular culture. Instead, they are often subtle, silent and unseen.
As a neurologist who focuses on the comprehensive care of people who experience seizures, I subspecialize in the treatment of those with epilepsy. That includes identifying and improving gaps in epilepsy care. Research shows there are many.
Why seizures occur
A seizure is caused by sudden uncontrolled electrical activity from a group of neurons. This hyperactivity overwhelms the brain’s normal tendency to suppress such abnormal activity on both a cellular and network level.
Not all seizures are indicative of epilepsy. An otherwise normal brain may experience seizures during alcohol withdrawal. Seizure-like events may also occur with an acute decrease in blood flow, which can cause fainting.
Seizures associated with epilepsy, on the other hand, are unprovoked and often very difficult to predict. A broad spectrum of underlying abnormalities can all lead to the development of epileptic seizures, including brain tumors, infections, strokes, traumatic brain injury, autoimmune conditions, developmental abnormalities and genetic predispositions.
The irony is, much of the suffering is unnecessary. Most people with epilepsy can be seizure-free through the use of an inexpensive medication.
Focal seizures
Regardless of the cause, focal seizures are the most common type found in adults. This seizure type arises from hyperactivation of a confined brain region. For instance, a seizure arising from the left motor cortex of the brain may result in shaking of the right arm. A seizure arising from the visual cortex may cause a person to see flashes of light or other strange visual phenomena.
The most common brain region for focal seizures to arise is one of the temporal lobes, of which there are two – one on either side of the brain. These lobes serve many functions and are involved in vocal, auditory and visual processing, as well as emotions and memory. This is why seizures arising from these areas can lead to a variety of unusual symptoms.
Frequently, focal temporal lobe seizures are relatively subtle, particularly to witnesses. Sometimes they are comprised of purely unusual internal sensations such as sudden intense fear, a sudden sense of déjà vu or possibly a strong odor. Until a seizure spreads to involve more areas of the brain, it may not cause loss of consciousness or convulsions.
Because untreated seizures become more frequent and severe over time, it is not uncommon for epilepsy to begin with these relatively subtle focal seizures, then worsen as the seizures begin to involve more brain tissue, and eventually progress to convulsions.
Delays in diagnosis
A patient of mine described having strange symptoms for over a decade – symptoms he had not discussed before with me or anyone else. He described recurrent, sudden-onset euphoric sensations, which progressed to an inability to speak for one to two minutes. A bystander would think he was just staring into space. Over the years, these sensations increased in frequency. They eventually became more severe and led to loss of consciousness.
After the patient began an anti-seizure medication regimen, the sensations went away, and he reported improvements in both memory and cognition. Fortunately, he did not experience physical injury, or worse, before his evaluation. But many people are not so lucky.
Recent studies have confirmed that delays in diagnosis are common among people who have epilepsy. Undoubtedly, this is because the early subtle and unusual symptoms are not well recognized by patients, families or medical professionals.
A revealing study
The Human Epilepsy Project is a large, multinational prospective study that followed nearly 500 people with newly treated focal epilepsy for five years. I was among the researchers who analyzed the study’s data, and we found a striking diagnostic delay among many participants. Many of them experienced seizures for several months or even several years before diagnosis.
From those first seizures to the diagnosis, half the participants experienced injuries; 5% had car accidents attributable to seizures. Extrapolating this data to the general population suggests that every year in the U.S., over 1,800 motor vehicle accidents are due to undiagnosed subtle focal seizures. With a timely diagnosis, these accidents are potentially preventable.
However, even those evaluated for seizures don’t always receive the correct diagnosis or treatment. Nearly two-thirds of those participating in the Human Epilepsy Project sought an initial seizure evaluation in an emergency department. About 90% were there only after their first convulsive seizure – that is, after the seizure spread and now involved the full brain.
But leading up to that first convulsive seizure, nearly half of participants had been experiencing nonmotor focal seizures, which went largely unrecognized. For that reason, many people who could have been diagnosed with epilepsy and started on treatment were not.
As it stands now, about 200,000 U.S. adults seek evaluation at a hospital’s emergency department for a first lifetime seizure every year. Often, they are diagnosed with epilepsy at that time or shortly thereafter. Poor recognition of subtle seizures bears significant consequences for individuals, communities and the health care system. Improving our understanding of the diverse ways seizures arise and affect lives will help us close the gap and lessen the consequences.
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Jacob Pellinen receives funding in the form of grants from the University of Colorado Department of Neurology, NIH/NCATS Colorado CTSA Grant Number UL1 TR002535, and from the American Epilepsy Society.
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The Northwest, where millions live without air conditioning, faces record heat wave this weekend
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2021 is already shaping up to be a hot year, with warmer than average spring temperatures and hot streaks across much of the continental U.S into June. In May 2021, there were 947 record warm daily high temperatures recorded across the U.S., according to the National Oceanic and Atmospheric Administration (NOAA). Stackerscoured scientific studies, DIY websites, and even American history to come up with 15 ways to stay cool on warm days without AC.
For anyone not living along the northern edges or mountains of the U.S., the dog days of summer feature weeks—if not months—on end of intolerable heat. Sizzling temperatures have been shown to negatively affect memory, reaction time, productivity, moods, and even suicide rates. One study by Harvard University in 2016 tracked students before and after a heatwave and determined that higher temperatures correlated with decreased cognitive function; another by Stanford University in 2018 studied the links between suicide rates and temperature and ultimately theorized that bumps in temperature from now through the year 2050 may correlate with an added 21,000 deaths from suicide.
For the times we can't be in air conditioning 24/7, there are thankfully many low-cost, energy-efficient ways to cool off during summer heat that work and don't involve sitting in a bath of ice water all day. These tricks can make a difference when your attention is required in a classroom or office setting, or if you're working outside and need relief from the hot sun.
Keep reading to see a simple hack for using skin care products to bring down your core temperature, how hot beverages may actually cool you off, and how to up your use of fans to beat the heat this summer.
2021 is already shaping up to be a hot year, with warmer than average spring temperatures and hot streaks across much of the continental U.S into June. In May 2021, there were 947 record warm daily high temperatures recorded across the U.S., according to the National Oceanic and Atmospheric Administration (NOAA). Stackerscoured scientific studies, DIY websites, and even American history to come up with 15 ways to stay cool on warm days without AC.
For anyone not living along the northern edges or mountains of the U.S., the dog days of summer feature weeks—if not months—on end of intolerable heat. Sizzling temperatures have been shown to negatively affect memory, reaction time, productivity, moods, and even suicide rates. One study by Harvard University in 2016 tracked students before and after a heatwave and determined that higher temperatures correlated with decreased cognitive function; another by Stanford University in 2018 studied the links between suicide rates and temperature and ultimately theorized that bumps in temperature from now through the year 2050 may correlate with an added 21,000 deaths from suicide.
For the times we can't be in air conditioning 24/7, there are thankfully many low-cost, energy-efficient ways to cool off during summer heat that work and don't involve sitting in a bath of ice water all day. These tricks can make a difference when your attention is required in a classroom or office setting, or if you're working outside and need relief from the hot sun.
Keep reading to see a simple hack for using skin care products to bring down your core temperature, how hot beverages may actually cool you off, and how to up your use of fans to beat the heat this summer.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
Alena A // Shutterstock
Despite one's best efforts to reapply sunscreen as directed, being out in the sun all day can still lead to sunburn and skin damage. The medicinal use of aloe vera to help treat skin ailments can be tracked all the way back to the 4th century B.C. The antiseptic aloe vera is ultimately a wonder plant: In skin care applications it acts as a cleanser, astringent, and moisturizer, and it can stimulate the growth of new skin tissue, while also calming the nervous system. For an extra cooling effect, mix water and aloe vera in ice cube trays, and pop them into the freezer for use when needed.
Alena A // Shutterstock
Despite one's best efforts to reapply sunscreen as directed, being out in the sun all day can still lead to sunburn and skin damage. The medicinal use of aloe vera to help treat skin ailments can be tracked all the way back to the 4th century B.C. The antiseptic aloe vera is ultimately a wonder plant: In skin care applications it acts as a cleanser, astringent, and moisturizer, and it can stimulate the growth of new skin tissue, while also calming the nervous system. For an extra cooling effect, mix water and aloe vera in ice cube trays, and pop them into the freezer for use when needed.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
Red Confidential// Shutterstock
Whether your skincare routine involves multiple products or just one, keeping them in the refrigerator can make for a refreshing reprieve from the heat. Many lotions, serums, sprays, and masks will even keep their potency for longer when kept cold.
Red Confidential// Shutterstock
Whether your skincare routine involves multiple products or just one, keeping them in the refrigerator can make for a refreshing reprieve from the heat. Many lotions, serums, sprays, and masks will even keep their potency for longer when kept cold.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
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There is no better way to heat up a home in the summer than by switching on the oven, burners, or toaster oven. Avoid that entirely by grilling outside, eating out, or switching things up with meals that don't require the stove on the hottest days. Salads, cold sandwiches, cold soups like gazpacho, and nori rolls are all great options for hot days.
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There is no better way to heat up a home in the summer than by switching on the oven, burners, or toaster oven. Avoid that entirely by grilling outside, eating out, or switching things up with meals that don't require the stove on the hottest days. Salads, cold sandwiches, cold soups like gazpacho, and nori rolls are all great options for hot days.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
Galileo30 // Shutterstock
A well-placed bandana that's been soaked in cold water will work wonders to cool you off. Be sure to tie it around a major pressure point (ankles, wrists, neck, or elbows) and it can provide an instant chill.
Galileo30 // Shutterstock
A well-placed bandana that's been soaked in cold water will work wonders to cool you off. Be sure to tie it around a major pressure point (ankles, wrists, neck, or elbows) and it can provide an instant chill.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
mariait // Shutterstock
Strategic placement of fans throughout the home can completely change an indoor climate. Window fans pulling in cooler outside air should be positioned on the first floor of the shadiest, coolest side of the home (most likely in a north-facing window). A fan blowing out the window, which will suck warmer air from inside, should be placed on the sunniest, hottest side of the second floor (or same floor if it's a one-story home or apartment). Ceiling fans should be rotating counter-clockwise (from your vantage point below it)—don't forget to reverse this direction during cooler months!
mariait // Shutterstock
Strategic placement of fans throughout the home can completely change an indoor climate. Window fans pulling in cooler outside air should be positioned on the first floor of the shadiest, coolest side of the home (most likely in a north-facing window). A fan blowing out the window, which will suck warmer air from inside, should be placed on the sunniest, hottest side of the second floor (or same floor if it's a one-story home or apartment). Ceiling fans should be rotating counter-clockwise (from your vantage point below it)—don't forget to reverse this direction during cooler months!
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
Yevhen Vitte// Shutterstock
Besides keeping your body hydrated, drinking water helps regulate internal temperatures. Keep your hydration levels topped off throughout the day and evening to ensure heat is being managed most effectively by your most powerful weapon. The American Heart Association recommends drinking water in equal measure to how many ounces of sweat you're expelling—for a high school football player, that can be up to five pounds in one summer practice, or 80 ounces.
Besides keeping your body hydrated, drinking water helps regulate internal temperatures. Keep your hydration levels topped off throughout the day and evening to ensure heat is being managed most effectively by your most powerful weapon. The American Heart Association recommends drinking water in equal measure to how many ounces of sweat you're expelling—for a high school football player, that can be up to five pounds in one summer practice, or 80 ounces.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
mr.kriangsak kitisak // Shutterstock
Hot water bottles are built to keep people warm on cold nights, but they can also serve the opposite purpose. Fill your hot water bottle (or a regular water bottle, if that's what you have) with tap water, put it in the freezer for a few hours, and then sleep with the bottle at your feet. Your feet are one of the most temperature-sensitive parts of your body, so keeping them cool will help the rest of your body stay cool.
mr.kriangsak kitisak // Shutterstock
Hot water bottles are built to keep people warm on cold nights, but they can also serve the opposite purpose. Fill your hot water bottle (or a regular water bottle, if that's what you have) with tap water, put it in the freezer for a few hours, and then sleep with the bottle at your feet. Your feet are one of the most temperature-sensitive parts of your body, so keeping them cool will help the rest of your body stay cool.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
Chumrit Tejasen // Shutterstock
While a west-facing home may be perfect in winter, it makes cooling the house down in the summer a bit more challenging. Stock up on reusable UV window film to keep the sun's harmful rays out and the cool air in (it will also work to keep your home warm in the winter). Tinfoil and space blankets work great for blocking heat from windows, too, and may save you a few bucks.
Chumrit Tejasen // Shutterstock
While a west-facing home may be perfect in winter, it makes cooling the house down in the summer a bit more challenging. Stock up on reusable UV window film to keep the sun's harmful rays out and the cool air in (it will also work to keep your home warm in the winter). Tinfoil and space blankets work great for blocking heat from windows, too, and may save you a few bucks.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
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Cotton is a great fabric for the summer whether you live in the dry heat of Arizona or humid Florida; this light material allows air to circulate without getting trapped in one place, cooling your body naturally. Other fabrics that can help you fight off the sweat are chambray, rayon, linen, and synthetic blends, and lighter colors are generally cooler than darker colors.
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Cotton is a great fabric for the summer whether you live in the dry heat of Arizona or humid Florida; this light material allows air to circulate without getting trapped in one place, cooling your body naturally. Other fabrics that can help you fight off the sweat are chambray, rayon, linen, and synthetic blends, and lighter colors are generally cooler than darker colors.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
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Drinking a lot of water is one way to stay hydrated during the summer, but it can also be done through eating foods that have high water content. This includes fruits and vegetables such as melons, cucumbers, lemons, grapes, leafy greens, and berries. Spicy foods prepared with chili peppers are great coolers as well: the chilis increase circulation and cause perspiration. And while ice cream might seem refreshing in the moment, it will only make you feel warmer in the long run—flavored ice is a good alternative.
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Drinking a lot of water is one way to stay hydrated during the summer, but it can also be done through eating foods that have high water content. This includes fruits and vegetables such as melons, cucumbers, lemons, grapes, leafy greens, and berries. Spicy foods prepared with chili peppers are great coolers as well: the chilis increase circulation and cause perspiration. And while ice cream might seem refreshing in the moment, it will only make you feel warmer in the long run—flavored ice is a good alternative.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
Pixabay
It seems counterintuitive, but drinking something hot on a warm, dry day can help to cool a body off. A Thermal Ergonomics Lab study found that drinking a hot beverage increases sweat production, which in turn cools the body off. There's just one caveat—the sweat needs to be able to evaporate in short order. This trick will not work if you're wearing a lot of clothing that can trap sweat or if the scorching day is paired with high humidity.
It seems counterintuitive, but drinking something hot on a warm, dry day can help to cool a body off. A Thermal Ergonomics Lab study found that drinking a hot beverage increases sweat production, which in turn cools the body off. There's just one caveat—the sweat needs to be able to evaporate in short order. This trick will not work if you're wearing a lot of clothing that can trap sweat or if the scorching day is paired with high humidity.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
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Strategically opening windows at night when the air is coolest and keeping them closed (with curtains drawn!) during the day is one of the most straightforward ways to keep a home cooler in summer months. This method is most effective if you have adequate insulation in the walls to trap the cooler night air inside. Another window trick is to take advantage of convection: When double-hung windows are open, keep them as such at the top and the bottom. Having the top window cracked allows hot air to escape, while the bottom window being cracked will suck in cooler air from outside.
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Strategically opening windows at night when the air is coolest and keeping them closed (with curtains drawn!) during the day is one of the most straightforward ways to keep a home cooler in summer months. This method is most effective if you have adequate insulation in the walls to trap the cooler night air inside. Another window trick is to take advantage of convection: When double-hung windows are open, keep them as such at the top and the bottom. Having the top window cracked allows hot air to escape, while the bottom window being cracked will suck in cooler air from outside.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
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Plan ahead for hot nights: fold up a top sheet, put it in a bag, and set said bag in the freezer a few hours before bed. When it's time to hit the hay, take the sheet out and lay it on top of you. For a last-minute (slightly messier) iteration of the same technique, before going to bed wet down a top sheet in cold water, wring the sheet out well, and put it over yourself.
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Plan ahead for hot nights: fold up a top sheet, put it in a bag, and set said bag in the freezer a few hours before bed. When it's time to hit the hay, take the sheet out and lay it on top of you. For a last-minute (slightly messier) iteration of the same technique, before going to bed wet down a top sheet in cold water, wring the sheet out well, and put it over yourself.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
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In addition to keeping windows closed during the day and open at night, use blackout curtains to trap cool air inside and keep the heat from coming in. They've been said to reduce heat transfer through windows by as much as 24%—that's a lot of degrees when it's sweltering outside.
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In addition to keeping windows closed during the day and open at night, use blackout curtains to trap cool air inside and keep the heat from coming in. They've been said to reduce heat transfer through windows by as much as 24%—that's a lot of degrees when it's sweltering outside.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
Microgen // Shutterstock
Pranayama is the practice of breath control—and utilizing it can make you feel noticeably cooler. Two breaths, in particular, that can help are the sitali (“cooling breath”) and sitkari (“sipping” or “hissing”). In the sitali, the mouth is opened into an “O,” and the tongue folded lengthwise into a tube to suck air through. After sticking the curled tongue out almost an inch from the lips, a big breath is drawn in, using the tongue like a drinking straw. This will pull cool air into the diaphragm. After breathing in, the mouth is closed and air slowly exhaled through the nose. The sitkari variation of this breath involves closing the top and bottom teeth together with lips open in a smile. Long, slow breaths are drawn in this position through the teeth and mouth, then the mouth is closed and the breath exhaled slowly through the nose.
Microgen // Shutterstock
Pranayama is the practice of breath control—and utilizing it can make you feel noticeably cooler. Two breaths, in particular, that can help are the sitali (“cooling breath”) and sitkari (“sipping” or “hissing”). In the sitali, the mouth is opened into an “O,” and the tongue folded lengthwise into a tube to suck air through. After sticking the curled tongue out almost an inch from the lips, a big breath is drawn in, using the tongue like a drinking straw. This will pull cool air into the diaphragm. After breathing in, the mouth is closed and air slowly exhaled through the nose. The sitkari variation of this breath involves closing the top and bottom teeth together with lips open in a smile. Long, slow breaths are drawn in this position through the teeth and mouth, then the mouth is closed and the breath exhaled slowly through the nose.
How hot is too hot for human body? Heat, humidity get dangerous faster than many realize
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The summer of 2022 is already shaping up to be a hot one. According to a recent analysis from the National Oceanic and Atmospheric Administration (NOAA), May 2022 ranks among Earth’s top 10 warmest months on record. In June 2022, there were 1,995 record daily high temperatures broken across the U.S., NOAA's data shows. Stacker scoured scientific studies, DIY websites, and even American history to come up with 15 ways to stay cool on warm days without AC.
For anyone not living along the northern edges or mountains of the U.S., the dog days of summer feature weeks—if not months—on end of intolerable heat. Sizzling temperatures have been shown to negatively affect memory, reaction time, productivity, moods, and even suicide rates. One study by Harvard University in 2016 tracked students before and after a heatwave and determined that higher temperatures correlated with decreased cognitive function; another by Stanford University in 2018 studied the links between suicide rates and temperature and ultimately theorized that bumps in temperature from now through the year 2050 may correlate with an added 21,000 deaths from suicide.
For the times we can't be in air conditioning 24/7, there are thankfully many low-cost, energy-efficient ways to cool off during summer heat that work and don't involve sitting in a bath of ice water all day. These tricks can make a difference when your attention is required in a classroom or office setting, or if you're working outside and need relief from the hot sun.
Keep reading to see a simple hack for using skin care products to bring down your core temperature, how hot beverages may actually cool you off, and how to up your use of fans to beat the heat this summer.
The summer of 2022 is already shaping up to be a hot one. According to a recent analysis from the National Oceanic and Atmospheric Administration (NOAA), May 2022 ranks among Earth’s top 10 warmest months on record. In June 2022, there were 1,995 record daily high temperatures broken across the U.S., NOAA's data shows. Stacker scoured scientific studies, DIY websites, and even American history to come up with 15 ways to stay cool on warm days without AC.
For anyone not living along the northern edges or mountains of the U.S., the dog days of summer feature weeks—if not months—on end of intolerable heat. Sizzling temperatures have been shown to negatively affect memory, reaction time, productivity, moods, and even suicide rates. One study by Harvard University in 2016 tracked students before and after a heatwave and determined that higher temperatures correlated with decreased cognitive function; another by Stanford University in 2018 studied the links between suicide rates and temperature and ultimately theorized that bumps in temperature from now through the year 2050 may correlate with an added 21,000 deaths from suicide.
For the times we can't be in air conditioning 24/7, there are thankfully many low-cost, energy-efficient ways to cool off during summer heat that work and don't involve sitting in a bath of ice water all day. These tricks can make a difference when your attention is required in a classroom or office setting, or if you're working outside and need relief from the hot sun.
Keep reading to see a simple hack for using skin care products to bring down your core temperature, how hot beverages may actually cool you off, and how to up your use of fans to beat the heat this summer.