Try These Prebiotic Sodas for Digestive and Immune Support

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You may have heard of prebiotic soda, the new beverage trend that combines the delicious fizzy taste of flavored seltzer with a slew of health benefits. Prebiotic sodas are specifically formulated to help with the growth of bacteria in your gut. They’re different from probiotics, which are the bacteria themselves. Prebiotics are fibers that aren’t digested by the same processes as food but instead feed the probiotics, in turn supporting digestive health and your immune system and strengthening bones.

 

If you’re thinking about adding a prebiotic soda to your wellness routine, there are many brands to consider. This guide helps you understand the different options available so that you can choose the one that’s right for you.

1. Poppi’s Sparkling Prebiotic Soda 

 

Poppi’s brand offers a wide range of flavors, each with the immunity-boosting benefits of prebiotics. These low-calorie, low-sugar beverages come in a 12-can variety pack so that you can try each flavor, then pick your favorite.

2. Mayawell’s Bubbly Prebiotic Soda 

 

The delicious brand comes in a sophisticated set of flavors, incorporating healing foods such as ginger and turmeric with the healthy properties of prebiotics. This organic soda is high in fiber and low in sugar, making it a great addition to your diet. With active agave harvested in Oaxaca, Mexico, this unique option supports indigenous communities and your digestive health at once. 

3. Olipop Sampler Soda Variety Pack 

 

Olipop comes in classic soda flavors like vintage cola, classic root beer, and orange squeeze. If you’re a regular soda drinker, this alternative is a great way to sneak in some additional health benefits since it gets its sweetness and flavor from botanicals rather than added sugar.

4. Health-Ade Pop Organic Soda Variety Pack 

 

Health-Ade’s variety pack includes refreshing yet familiar flavors like juicy grape and strawberry vanilla. Filled with lactic acid to help muscles recover after workouts, this 12-can sampler is just the boost your healthy routine needs.

5. Rebbl Pop’s Sparkling Prebiotic 

 

This brand comes in a classic root beer flavor for people who prefer more traditional soda flavors and also offers ginger lime and mandarin orange for the more adventurous. The 12-pack supports immune and digestive health with just five grams of sugar and 50 calories.

6. Culture Pop Sparkling Variety Pack 

 

Culture Pop’s Variety Pack offers five fruity flavors, including wild berries, watermelon, and pink grapefruit. It’s sweetened with fruit juice and is vegan, gluten-free, and non-GMO. It also remains delicious and effective if you store it at room temperature, with tests showing it has shelf stability for up to two years.

7. Live Soda Root Beer Six Pack 

 

This six-pack is an excellent option for anyone new to the world of health drinks and wants to ease in. Six cans of soda in this classic flavor are a great jumping-off point for your new journey into prebiotics. Sweetened with monk fruit extract, this is another low-sugar option you’ll love.

8. Xoca Prebiotic Soda 

 

Xoca’s brand is another unique choice. It’s made from Ecuadorian cacao fruit juice mixed with different flavors, including ginger, vanilla, cassia, and clove. It’s a sustainably sourced option that uses innovative techniques to help reduce waste and support the farmers who grow the cacao.

 

Ultimately, prebiotic soda is a new trend you definitely want to give a try. This list of top brands is just the thing to guide you through your first purchase!