Nearly half of all teens say they use the internet ‘almost constantly,’ survey finds
Nearly half of U.S. teens say they use the internet “almost constantly,” according to a new survey released on Wednesday.
The survey of 1,316 teenagers delved into the technology habits of teens and was conducted by the Pew Research Center.
The percentage of teens who reported a near constant level of online presence was markedly up from a 2015 Pew survey in which only about a quarter of teens reported that level of internet use.
The survey found that the social media platforms most frequently used by teens are changing as well, with video-focused platforms like YouTube and TikTok leading in popularity.
Facebook is no longer such a dominant force in the lives of American teens, according to the new survey. Only 32% of U.S. teens ages 13 to 17 say they now use Facebook. That’s down from the 71% of teens who said they used Facebook in a Pew survey conducted between 2014 and 2015.
Once the most popular social media platform for younger users by a long shot, Facebook has now been surpassed by YouTube, TikTok, Instagram and Snapchat, according to Pew.
YouTube, in particular, was used by 95% of teens, according to the survey, with nearly 20% reporting near constant use of the platform, making it the most popular social network, followed by TikTok. Of teens who used TikTok, nearly a quarter reported near constant use.
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Nearly half of US teens say they use the internet "almost constantly," according to a new survey released on August 10.
In recent years, Facebook and Instagram have taken steps to beat back competition from newer platforms. (Notably, teens were nearly twice as likely to be Instagram users than to be Facebook users.) Both platforms released features that replicate Snapchat’s signature Stories feature, which lets users post content that disappears after 24 hours. Instagram also introduced a short-form video option called Reels to compete with TikTok.
In some cases, however, those efforts have created new headaches for the company. Many Instagram users, including celebrities Kim Kardashian and Kylie Jenner, recently criticized some of Instagram’s updates for making the platform too much like TikTok. Instagram has since walked back some of its changes.
Meta (META), the parent company of both Facebook and Instagram, did not respond to a request for comment on this story.
Meta has also come under scrutiny for the impact its services have on younger users, particularly teen girls, in the wake of leaks last year from Facebook whistleblower Frances Haugen.
While teen usage of Facebook may have waned, this age group only seems to be more online.
In total, 97% of those surveyed said they use the internet daily, up from 92% of teens who said they used the internet daily in the 2015 report.
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The best exercise to help you sleep, the link between height and colon cancer, and more health newsShutterstock
Photo Credit: Vitalii Matokha / Shutterstock
Living through one’s teenage years is never easy, but for today’s teens, it seems harder than ever to enjoy a happy, healthy adolescence.
Late in 2021, the U.S. Surgeon General released a new advisory on youth mental health, drawing attention to rising rates of depressive symptoms, suicidal ideation, and other mental health issues among young Americans. According to data cited in the advisory, up to one in five U.S. children aged 3 to 17 had a reported mental, emotional, developmental, or behavioral disorder. Many of these worrying conditions predated the COVID-19 pandemic, which worsened mental health for many young people by disrupting their routines, limiting their social interactions, and increasing stress about the health of loved ones.
These trends in youth mental health can be attributed in part to detrimental shifts in young people’s lifestyle over time, including increased academic stress, growing use of digital media, and worsening health habits. And one of the major potential culprits in the latter category is sleep.
According to the CDC, teenagers should sleep between 8–10 hours per 24 hour period. This level of sleep is associated with a number of better physical and mental health outcomes, including lower risk of obesity and fewer problems with attention and behavior. Despite this, less than a quarter of teens report sleeping at least eight hours per day—a number that has fallen significantly over the last decade.
ShutterstockPhoto Credit: Vitalii Matokha / Shutterstock
Living through one’s teenage years is never easy, but for today’s teens, it seems harder than ever to enjoy a happy, healthy adolescence.
Late in 2021, the U.S. Surgeon General released a new advisory on youth mental health, drawing attention to rising rates of depressive symptoms, suicidal ideation, and other mental health issues among young Americans. According to data cited in the advisory, up to one in five U.S. children aged 3 to 17 had a reported mental, emotional, developmental, or behavioral disorder. Many of these worrying conditions predated the COVID-19 pandemic, which worsened mental health for many young people by disrupting their routines, limiting their social interactions, and increasing stress about the health of loved ones.
These trends in youth mental health can be attributed in part to detrimental shifts in young people’s lifestyle over time, including increased academic stress, growing use of digital media, and worsening health habits. And one of the major potential culprits in the latter category is sleep.
According to the CDC, teenagers should sleep between 8–10 hours per 24 hour period. This level of sleep is associated with a number of better physical and mental health outcomes, including lower risk of obesity and fewer problems with attention and behavior. Despite this, less than a quarter of teens report sleeping at least eight hours per day—a number that has fallen significantly over the last decade.
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The best exercise to help you sleep, the link between height and colon cancer, and more health news
From 2007 to 2013, just under one-third of teens reported getting at least eight hours of sleep per night. In 2015, that number began to fall, and by 2019, only 22.1% teens were meeting that threshold. One likely contributing factor is a rise in device usage over the same span. In 2007—the same year that the iPhone launched—24.9% of teens were spending more than three hours on their phone or computer in a given day. In 2019, that figure had risen to 46.1%.
While the overall numbers for teens’ sleep habits are concerning, some subgroups are getting more sleep than others. Age is one factor: as teenagers get older, the share reporting that they sleep at least eight hours declines. Among 9th graders, 28.9% are sleeping more than eight hours, but for 11th and 12th graders, only around 17% are. There is also a slight separation along gender lines, with 23.8% of males receiving adequate sleep compared to just 20.3% of females.
From 2007 to 2013, just under one-third of teens reported getting at least eight hours of sleep per night. In 2015, that number began to fall, and by 2019, only 22.1% teens were meeting that threshold. One likely contributing factor is a rise in device usage over the same span. In 2007—the same year that the iPhone launched—24.9% of teens were spending more than three hours on their phone or computer in a given day. In 2019, that figure had risen to 46.1%.
While the overall numbers for teens’ sleep habits are concerning, some subgroups are getting more sleep than others. Age is one factor: as teenagers get older, the share reporting that they sleep at least eight hours declines. Among 9th graders, 28.9% are sleeping more than eight hours, but for 11th and 12th graders, only around 17% are. There is also a slight separation along gender lines, with 23.8% of males receiving adequate sleep compared to just 20.3% of females.
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The best exercise to help you sleep, the link between height and colon cancer, and more health news
Another difference among teens’ sleep habits is geography. Teenagers in different states report different levels of sleep, along with other related habits like regular exercise or time spent with a phone, computer, or TV. For example, a mere 15.7% of teenagers in New Jersey are getting enough sleep—just over half the percentage of well-rested teens in Montana (29.9%), the state with the highest reported share.
The data used in this analysis is from the CDC’s Youth Risk Behavior Surveillance System (YRBSS), which surveys a representative sample of grade 9–12 students in U.S. schools. To determine the states where teens don’t sleep, researchers at ChamberOfCommerce.org calculated the percentage of high school students who reported getting eight hours of sleep on an average school night. In the event of a tie, the state with the larger share of students who spent at least three hours per day on a phone or computer (including video games) for non-school use was ranked higher.
Here are the states where teens don’t get enough sleep.
Another difference among teens’ sleep habits is geography. Teenagers in different states report different levels of sleep, along with other related habits like regular exercise or time spent with a phone, computer, or TV. For example, a mere 15.7% of teenagers in New Jersey are getting enough sleep—just over half the percentage of well-rested teens in Montana (29.9%), the state with the highest reported share.
The data used in this analysis is from the CDC’s Youth Risk Behavior Surveillance System (YRBSS), which surveys a representative sample of grade 9–12 students in U.S. schools. To determine the states where teens don’t sleep, researchers at ChamberOfCommerce.org calculated the percentage of high school students who reported getting eight hours of sleep on an average school night. In the event of a tie, the state with the larger share of students who spent at least three hours per day on a phone or computer (including video games) for non-school use was ranked higher.
Here are the states where teens don’t get enough sleep.
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The best exercise to help you sleep, the link between height and colon cancer, and more health newsShutterstock
Photo Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 21.1%
- Teens who spend >3hrs on phone/computer: 48.0%
- Teens who don’t exercise: 14.8%
- Teens who watch >3hrs of TV: 22.3%
ShutterstockPhoto Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 21.1%
- Teens who spend >3hrs on phone/computer: 48.0%
- Teens who don’t exercise: 14.8%
- Teens who watch >3hrs of TV: 22.3%
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The best exercise to help you sleep, the link between height and colon cancer, and more health newsShutterstock
Photo Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 21.0%
- Teens who spend >3hrs on phone/computer: 42.4%
- Teens who don’t exercise: 21.8%
- Teens who watch >3hrs of TV: 19.7%
ShutterstockPhoto Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 21.0%
- Teens who spend >3hrs on phone/computer: 42.4%
- Teens who don’t exercise: 21.8%
- Teens who watch >3hrs of TV: 19.7%
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The best exercise to help you sleep, the link between height and colon cancer, and more health newsShutterstock
Photo Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 21.0%
- Teens who spend >3hrs on phone/computer: 47.9%
- Teens who don’t exercise: 17.7%
- Teens who watch >3hrs of TV: 22.7%
ShutterstockPhoto Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 21.0%
- Teens who spend >3hrs on phone/computer: 47.9%
- Teens who don’t exercise: 17.7%
- Teens who watch >3hrs of TV: 22.7%
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The best exercise to help you sleep, the link between height and colon cancer, and more health newsShutterstock
Photo Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 20.4%
- Teens who spend >3hrs on phone/computer: 40.1%
- Teens who don’t exercise: 20.0%
- Teens who watch >3hrs of TV: 17.8%
ShutterstockPhoto Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 20.4%
- Teens who spend >3hrs on phone/computer: 40.1%
- Teens who don’t exercise: 20.0%
- Teens who watch >3hrs of TV: 17.8%
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The best exercise to help you sleep, the link between height and colon cancer, and more health newsShutterstock
Photo Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 20.2%
- Teens who spend >3hrs on phone/computer: 47.7%
- Teens who don’t exercise: 21.8%
- Teens who watch >3hrs of TV: 22.0%
ShutterstockPhoto Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 20.2%
- Teens who spend >3hrs on phone/computer: 47.7%
- Teens who don’t exercise: 21.8%
- Teens who watch >3hrs of TV: 22.0%
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The best exercise to help you sleep, the link between height and colon cancer, and more health newsShutterstock
Photo Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 20.1%
- Teens who spend >3hrs on phone/computer: 46.0%
- Teens who don’t exercise: 12.3%
- Teens who watch >3hrs of TV: 17.8%
ShutterstockPhoto Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 20.1%
- Teens who spend >3hrs on phone/computer: 46.0%
- Teens who don’t exercise: 12.3%
- Teens who watch >3hrs of TV: 17.8%
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The best exercise to help you sleep, the link between height and colon cancer, and more health newsShutterstock
Photo Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 19.8%
- Teens who spend >3hrs on phone/computer: 40.1%
- Teens who don’t exercise: 20.7%
- Teens who watch >3hrs of TV: 21.5%
ShutterstockPhoto Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 19.8%
- Teens who spend >3hrs on phone/computer: 40.1%
- Teens who don’t exercise: 20.7%
- Teens who watch >3hrs of TV: 21.5%
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The best exercise to help you sleep, the link between height and colon cancer, and more health newsShutterstock
Photo Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 19.6%
- Teens who spend >3hrs on phone/computer: 49.4%
- Teens who don’t exercise: 12.6%
- Teens who watch >3hrs of TV: 19.4%
ShutterstockPhoto Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 19.6%
- Teens who spend >3hrs on phone/computer: 49.4%
- Teens who don’t exercise: 12.6%
- Teens who watch >3hrs of TV: 19.4%
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The best exercise to help you sleep, the link between height and colon cancer, and more health newsShutterstock
Photo Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 19.4%
- Teens who spend >3hrs on phone/computer: 40.4%
- Teens who don’t exercise: 25.5%
- Teens who watch >3hrs of TV: 24.6%
ShutterstockPhoto Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 19.4%
- Teens who spend >3hrs on phone/computer: 40.4%
- Teens who don’t exercise: 25.5%
- Teens who watch >3hrs of TV: 24.6%
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The best exercise to help you sleep, the link between height and colon cancer, and more health newsShutterstock
Photo Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 19.4%
- Teens who spend >3hrs on phone/computer: 47.5%
- Teens who don’t exercise: 19.1%
- Teens who watch >3hrs of TV: 21.3%
ShutterstockPhoto Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 19.4%
- Teens who spend >3hrs on phone/computer: 47.5%
- Teens who don’t exercise: 19.1%
- Teens who watch >3hrs of TV: 21.3%
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The best exercise to help you sleep, the link between height and colon cancer, and more health newsShutterstock
Photo Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 19.2%
- Teens who spend >3hrs on phone/computer: 41.7%
- Teens who don’t exercise: 14.7%
- Teens who watch >3hrs of TV: 20.8%
ShutterstockPhoto Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 19.2%
- Teens who spend >3hrs on phone/computer: 41.7%
- Teens who don’t exercise: 14.7%
- Teens who watch >3hrs of TV: 20.8%
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The best exercise to help you sleep, the link between height and colon cancer, and more health newsShutterstock
Photo Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 18.5%
- Teens who spend >3hrs on phone/computer: 44.5%
- Teens who don’t exercise: 19.1%
- Teens who watch >3hrs of TV: 23.5%
ShutterstockPhoto Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 18.5%
- Teens who spend >3hrs on phone/computer: 44.5%
- Teens who don’t exercise: 19.1%
- Teens who watch >3hrs of TV: 23.5%
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The best exercise to help you sleep, the link between height and colon cancer, and more health newsShutterstock
Photo Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 17.6%
- Teens who spend >3hrs on phone/computer: 42.4%
- Teens who don’t exercise: 16.5%
- Teens who watch >3hrs of TV: 18.5%
ShutterstockPhoto Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 17.6%
- Teens who spend >3hrs on phone/computer: 42.4%
- Teens who don’t exercise: 16.5%
- Teens who watch >3hrs of TV: 18.5%
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The best exercise to help you sleep, the link between height and colon cancer, and more health newsShutterstock
Photo Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 17.4%
- Teens who spend >3hrs on phone/computer: 46.4%
- Teens who don’t exercise: 19.9%
- Teens who watch >3hrs of TV: 20.1%
ShutterstockPhoto Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 17.4%
- Teens who spend >3hrs on phone/computer: 46.4%
- Teens who don’t exercise: 19.9%
- Teens who watch >3hrs of TV: 20.1%
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The best exercise to help you sleep, the link between height and colon cancer, and more health newsShutterstock
Photo Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 15.7%
- Teens who spend >3hrs on phone/computer: 46.5%
- Teens who don’t exercise: 14.8%
- Teens who watch >3hrs of TV: 17.6%
ShutterstockPhoto Credit: Sean Pavone / Shutterstock
- Teens who get 8 hours of sleep: 15.7%
- Teens who spend >3hrs on phone/computer: 46.5%
- Teens who don’t exercise: 14.8%
- Teens who watch >3hrs of TV: 17.6%
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Why do teens engage in self-harm? Clinical psychologists explain how to help themBestReviews
The world can feel like a chaotic place at times, especially for a teenager who’s also navigating relationships, earning new responsibilities and planning for the future. Learning how to manage stress and anxiety is an important life skill, especially at such an influential age.
There are a variety of ways to combat and cope with stress. Some preventative measures can help you understand yourself better and prepare you for the unpredictable and triggering, while other activities and practices are suited for when anxiety takes over.
These are the top products for those teenagers seeking to manage stress.
BestReviewsThe world can feel like a chaotic place at times, especially for a teenager who’s also navigating relationships, earning new responsibilities and planning for the future. Learning how to manage stress and anxiety is an important life skill, especially at such an influential age.
There are a variety of ways to combat and cope with stress. Some preventative measures can help you understand yourself better and prepare you for the unpredictable and triggering, while other activities and practices are suited for when anxiety takes over.
These are the top products for those teenagers seeking to manage stress.
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Why do teens engage in self-harm? Clinical psychologists explain how to help themAmazon
Available at Amazon.
One effective way to help calm those who are nervous is through physical pressure and the feeling of being held and cradled. Essentially, a weighted blanket gives the sense of a big hug. It can be useful any time of the day, but is especially effective at night when a restless mind begins to wander. This popular Gravity Blanket features glass beads stitched in place for even distribution along with a cooling side and a plush side for versatile comfort and coziness.
AmazonAvailable at Amazon.
One effective way to help calm those who are nervous is through physical pressure and the feeling of being held and cradled. Essentially, a weighted blanket gives the sense of a big hug. It can be useful any time of the day, but is especially effective at night when a restless mind begins to wander. This popular Gravity Blanket features glass beads stitched in place for even distribution along with a cooling side and a plush side for versatile comfort and coziness.
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Why do teens engage in self-harm? Clinical psychologists explain how to help themAmazon
Available at Amazon.
Coloring books are useful for people of all ages, as they provide an artistic diversion from the outside world. The exercise focuses attention, forgoing screens and technology that can overstimulate in favor of a creative expression. There are plenty of choices available, but this one featuring Disney animals is particularly appealing for its hardcover, thick pages and countless calming designs.
AmazonAvailable at Amazon.
Coloring books are useful for people of all ages, as they provide an artistic diversion from the outside world. The exercise focuses attention, forgoing screens and technology that can overstimulate in favor of a creative expression. There are plenty of choices available, but this one featuring Disney animals is particularly appealing for its hardcover, thick pages and countless calming designs.
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Why do teens engage in self-harm? Clinical psychologists explain how to help themAmazon
Available at Amazon.
Mindfulness games are a terrific way to enjoy free time while reducing anxiety. The Totem game helps foster relationships, whether they are with friends, partners or family, highlighting positive attributes and admiring qualities in each other. The colorful pictures are cute and calming, while the cards have a tactile, pleasing quality.
AmazonAvailable at Amazon.
Mindfulness games are a terrific way to enjoy free time while reducing anxiety. The Totem game helps foster relationships, whether they are with friends, partners or family, highlighting positive attributes and admiring qualities in each other. The colorful pictures are cute and calming, while the cards have a tactile, pleasing quality.
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Why do teens engage in self-harm? Clinical psychologists explain how to help themAmazon
Available at Amazon.
Yoga offers myriad health benefits while welcoming those of all skill levels, body types and interests. The yoga mat is the only essential product anyone needs to start a yoga journey. This option by a trusted name in Gaiam is comfortable, supportive and easy to travel with. It’s offered in various colors as well as a few different patterns, providing a solid foundation for meditation, mindfulness and physical activity.
AmazonAvailable at Amazon.
Yoga offers myriad health benefits while welcoming those of all skill levels, body types and interests. The yoga mat is the only essential product anyone needs to start a yoga journey. This option by a trusted name in Gaiam is comfortable, supportive and easy to travel with. It’s offered in various colors as well as a few different patterns, providing a solid foundation for meditation, mindfulness and physical activity.
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Why do teens engage in self-harm? Clinical psychologists explain how to help themAmazon
Available at Amazon.
A little extra sunlight each and every day and can provide a mental, emotional and even physically boost. This therapy lamp offers a few different hues, durations and brightness levels to cater to one’s needs. While it’s easy to set up and includes a mount, its compact, slim design also allows you to take it with you. A quality sunlight boost can be especially helpful during darker, colder winter months.
AmazonAvailable at Amazon.
A little extra sunlight each and every day and can provide a mental, emotional and even physically boost. This therapy lamp offers a few different hues, durations and brightness levels to cater to one’s needs. While it’s easy to set up and includes a mount, its compact, slim design also allows you to take it with you. A quality sunlight boost can be especially helpful during darker, colder winter months.
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Why do teens engage in self-harm? Clinical psychologists explain how to help themAmazon
Available at Amazon.
This popular mindfulness game creates an intimate, cozy space for those with the goal of sparking thoughtful, engaging conversations. It’s another way for teens to connect with those around them and offer up their own feelings and curiosities in a safe, inviting space. This game can be played with anyone at any time and is terrific for building and strengthening relationships as well as boosting self-esteem.
AmazonAvailable at Amazon.
This popular mindfulness game creates an intimate, cozy space for those with the goal of sparking thoughtful, engaging conversations. It’s another way for teens to connect with those around them and offer up their own feelings and curiosities in a safe, inviting space. This game can be played with anyone at any time and is terrific for building and strengthening relationships as well as boosting self-esteem.
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Why do teens engage in self-harm? Clinical psychologists explain how to help themAmazon
Available at Amazon.
Calming oil blends can be applied to the skin around the head, offering instant relief from anxious triggers. This formula by Eden’s Garden is safe and effective with notable relaxing oils including chamomile and lavender. Apply around the temples, forehead and back of the neck for a temporary reprieve from stress.
AmazonAvailable at Amazon.
Calming oil blends can be applied to the skin around the head, offering instant relief from anxious triggers. This formula by Eden’s Garden is safe and effective with notable relaxing oils including chamomile and lavender. Apply around the temples, forehead and back of the neck for a temporary reprieve from stress.
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Why do teens engage in self-harm? Clinical psychologists explain how to help themAmazon
Available at Amazon.
It’s important for teens to realize they are not alone with their feelings and that there are effective, useful ways to manage stress. This popular mindfulness book offers insight, as well as tangible practices for teens that can be used immediately and throughout their lives, giving them the confidence to face any anxiety that comes their way.
AmazonAvailable at Amazon.
It’s important for teens to realize they are not alone with their feelings and that there are effective, useful ways to manage stress. This popular mindfulness book offers insight, as well as tangible practices for teens that can be used immediately and throughout their lives, giving them the confidence to face any anxiety that comes their way.
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Why do teens engage in self-harm? Clinical psychologists explain how to help themAmazon
Available at Amazon.
Writing down thoughts and feelings is a terrific way for teens to comfortably and confidently express themselves. The simple act of putting information out in the world is useful, and this thoughtful book offers simple prompts and straightforward exercises that help to narrow focus and keep teens grounded.
AmazonAvailable at Amazon.
Writing down thoughts and feelings is a terrific way for teens to comfortably and confidently express themselves. The simple act of putting information out in the world is useful, and this thoughtful book offers simple prompts and straightforward exercises that help to narrow focus and keep teens grounded.
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Why do teens engage in self-harm? Clinical psychologists explain how to help themAmazon
Available at Amazon.
This is one of the most popular and trusted sources of Cognitive Behavioral Therapy. It includes activities and exercises that can help anyone at any stage of life fight back against anxiety and stress with revealing and calming practices. It makes for a terrific companion through life, with this latest edition offering more exercises and help with understanding anxiety and setting personal goals.
AmazonAvailable at Amazon.
This is one of the most popular and trusted sources of Cognitive Behavioral Therapy. It includes activities and exercises that can help anyone at any stage of life fight back against anxiety and stress with revealing and calming practices. It makes for a terrific companion through life, with this latest edition offering more exercises and help with understanding anxiety and setting personal goals.
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Why do teens engage in self-harm? Clinical psychologists explain how to help themAmazon
Available at Amazon.
One simple way to manage a bit of stress is to create a calming, inviting atmosphere in your immediate space. This diffuser by AmazonBasics offers a warm glow and background noise, while filling the air with your favorite therapeutic essential oils. Some options can help and invigorate, while others, like lavender, are terrific for winding down.
AmazonAvailable at Amazon.
One simple way to manage a bit of stress is to create a calming, inviting atmosphere in your immediate space. This diffuser by AmazonBasics offers a warm glow and background noise, while filling the air with your favorite therapeutic essential oils. Some options can help and invigorate, while others, like lavender, are terrific for winding down.
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Why do teens engage in self-harm? Clinical psychologists explain how to help themAmazon
Available at Amazon.
This popular and trusted formula should be at the ready for any anxious teen. A few drops on the tongue can help achieve clarity, drowning out stressors, while refocusing the mind. It’s gluten and vegan friendly, featuring a blend of flower remedies that’s gentle and helpful.
AmazonAvailable at Amazon.
This popular and trusted formula should be at the ready for any anxious teen. A few drops on the tongue can help achieve clarity, drowning out stressors, while refocusing the mind. It’s gluten and vegan friendly, featuring a blend of flower remedies that’s gentle and helpful.
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Why do teens engage in self-harm? Clinical psychologists explain how to help themAmazon
Available at Amazon.
A zen garden provides those with a wandering mind or fidgety hands a tangible, calming activity. This option by Toysmith focuses on the serene, with sensory experiences that grant satisfaction and clarity. While teens can tend to the garden daily, it also includes a meditation book to help them disconnect and refocus.
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Anthony Marcusa is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.
Distributed by Tribune Content Agency, LLC.
AmazonAvailable at Amazon.
A zen garden provides those with a wandering mind or fidgety hands a tangible, calming activity. This option by Toysmith focuses on the serene, with sensory experiences that grant satisfaction and clarity. While teens can tend to the garden daily, it also includes a meditation book to help them disconnect and refocus.
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Anthony Marcusa is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.
Distributed by Tribune Content Agency, LLC.
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