As you make your way through the soda aisle, you may notice a lot less of the word “diet” than you used to.
That’s because some diet sodas are disappearing — or at least, that packaging is gone. Instead you’ll find those beverages under their new branding: zero sugar.
“Zero sugar” has replaced “diet” for many no-calorie soft drinks. Canada Dry and Schweppes ginger ales, 7Up, A&W and Sunkist, made by Keurig Dr Pepper, now label their diet drinks “zero sugar.” (One exception is the namesake Dr Pepper brand, which will still come in “diet” packaging in addition to a different zero sugar version.)
The reason for the overhaul: The word “diet” has fallen out of fashion — especially for Millennials and Gen Z-ers.
“Younger people just don’t like the word ‘diet,” said Greg Lyons, chief marketing officer at PepsiCo Beverages North America, during the Beverage Digest Future Smarts conference in December. Pepsi rebranded “Pepsi Max” as “Pepsi Zero Sugar” in 2016 and has been investing in its zero-sugar offerings over the past few year.
“No Gen Z wants to be on a diet these days,” he said, adding that the company is “going to continue to innovate and support that business.”
But distaste for the word diet doesn’t signal an aversion to no-calorie beverages. The diet soda segment, which includes diet and zero-calorie branded drinks, has ballooned since it first hit the mainstream in the 1960s. In 2020, the US retail diet carbonated soft drink market hit $11.2 billion, according to Mintel, a market research company.
The segment is still far smaller than the market for regular carbonated soft drinks, which was $28.2 billion in 2020, but it’s growing much more quickly. Diet soda sales are up about 19.5% from 2018, compared to just 8.4% for regular soda in the same period, making it an attractive segment for soda makers seeking growth.
Evolving attitudes toward dieting as a concept mean soda makers have to de-emphasize diet branding as they steam ahead with zero-sugar offerings — even when, as in the case of those brands owned by Keurig Dr Pepper, they’re selling the same exact drink.
The tactic could help soda makers bring more consumers, especially younger ones, into the fold. The industry needs those customers if it wants to grow the soda market.

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Diet Dr. Pepper brand sodas are displayed for sale on a shelf at a convenience store in Tiskilwa, Illinois.
The birth of diet colas
Diet drinks first became popular in the 1960s.
Diet Rite, a no-calorie drink from the soda maker Royal Crown Cola, was launched in 1958 “as an option for diabetics and other consumers who needed to limit their sugar intake,” wrote Emily Contois, author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture,” in a 2020 piece for Jezebel.
“It was first stocked among medicines rather than soft drinks, but focus soon shifted to the growing number of weight loss dieters nationwide,” she wrote. Diet Rite was a hit, prompting Coca-Cola to introduce Tab in 1963, and Pepsi to start selling Diet Pepsi a year later.
The segment gained steam in the following years. Looking to expand beyond Tab, Coca-Cola launched Diet Coke in 1982.
At the time, Coca-Cola was facing many of the same challenges it is fighting today: It needed to reinvigorate the Coca-Cola brand, and thought adding a Coke-branded diet option could help.
A company blog post detailing the launch of Diet Coke noted that “colas accounted for 60% of all soft drink sales in the US back then, but diets were growing three times faster than the rest of the category. Diet Coke was seen as the right product for the right time.”
The company grappled with what to name the product. It considered using the moniker “sugar free” instead of diet, but “many saw it as a slur on Coca-Cola’s main ingredient,” according to the post. Ultimately, the company went with “diet” because it “was the most straightforward articulation of the promise of the brand.”
But a few decades later, Coca-Cola returned to the idea of a sugar-free-branded product. This time, it wanted to attract the demographics that seemed to be avoiding the company’s diet beverages: younger consumers and men.

Dave Kotinsky/NYCWFF/Getty Images
Coke Zero Sugar got a makeover this year, with new cans and an updated recipe.
Zero hits the scene
In 2005, Coca-Cola introduced Coke Zero in the United States. The Baltimore Sun explained at the time that Zero’s “marketing is geared to a demographic, such as young people and the most macho of men, who see a stigma attached to the word diet.”
Other companies also wanted a more neutral way to advertise no-sugar products.
Eliminating the word “diet” creates a “gender-free way to talk about the same topic,” said Jim Watson, senior beverage analyst at Rabobank, who told CNN Business that “diet definitely got taken over as something for women.”
But the arrival of zero-sugar drinks wasn’t just about gender: It marked a turning point for the overall popularity of diet drinks. Alex Beckett, global food and drink analyst at Mintel, said the word diet “started falling out of fashion … with the rise of zero.”
Billing a drink as free of calories and sugar is also about addressing changing ideas about health, and highlighting the absence of sugar from the drink as a positive attribute in itself.
“While the diet designation may be associated with strict regimes or deprivation, the ‘zero’ designation has fewer negative connotations, corresponding with simply a cleaner profile,” according to a Mintel report from April.
For Keurig, the shift seems to be working. Recent zero sugar launches alone were responsible for one percentage point of market-share gains for the company, according to Herbert Hopkins, president of cold beverages at Keurig Dr Pepper, who detailed the company’s finances during the company’s investor day in October.
Coca-Cola has also seen success with its Zero offering, which was rebranded to Coca-Cola Zero Sugar in 2017 and got another update this year. “Coca-Cola Zero Sugar’s new recipe has rolled out in more than 50 countries and has had accelerated growth in the last three months,” said Coke CEO James Quincey during an analyst call in October.
The new recipe arrived on shelves in the US this summer, and since then “we have seen that 23% of current Coke Zero Sugar consumers are new,” said Alex Ebanks, a spokesperson for the company, adding that Coca-Cola will continue to invest in the product next year and beyond.
Competition heats up
While big brands sharpen their focus on their zero-sugar offerings, they face competition from other categories and upstarts with novel ideas.
One major competitor, according to Mintel’s Beckett, is sparkling water.
“Many people are shifting over … from carbonated soft drinks to sparkling waters,” he said, because those drinks often have no sweeteners, no calories, and “have a more of a health healthy image.”
PepsiCo and Coca-Cola have offered their own sparkling waters to get in on the trend. Coca-Cola owns Topo Chico and has a line of caffeinated sparkling water called Aha, while PepsiCo sells Bubly.
Beyond sparkling waters, competitors are entering the space with fresh spins on sodas. For example: Sodas that promote gut health.
Olipop, a startup that says it makes “a new kind of soda,” sells throwback flavors like classic root beer, vintage cola and others. The sodas, which range from about 35-50 calories each, are made with a mix of ingredients like Jerusalem artichoke and Cassava root that the company says support digestive health. Poppi, which also sells traditional soda flavors in addition to fruit flavors, makes a similar claim, emblazoning a “for a healthy gut” label on the front of its brightly colored cans.
“Consumers are voting with our wallets, and sugar is something that people definitely want less of in our lives,” said Danny Stepper, CEO of LA Libations, a beverage company incubator. “That opens the door for a lot of opportunities and categories,” he said. “Consumers want new things, so that’s opening the door to new ideas.”
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How to make the perfect cup of British tea
Ozgur Coskun // Shutterstock
Caffeine is often considered as crucial as breath itself by professionals who work long or unusual hours, and studies have shown that it can help prevent some types of disease. Most people can consume up to 400 milligrams of the substance daily without health problems. But even a smaller amount can be problematic for those with a number of health conditions, including anxiety, insomnia, and high blood pressure. It’s also potentially risky for those who are pregnant or breastfeeding.
Zest Tea used data from the Mayo Clinic to compile a list of 10 types of drinks and their standard caffeine contents. Each slide lists a type of coffee, tea, soda, or energy drink and includes the caffeine content of the drink in milligrams and the standard serving size of the drink in ounces and milliliters. Decaf espresso coffee (1 ounce), citrus soda (8 ounces), and root beer soda (8 ounces) were not included on the list, as these drinks usually contain 0 milligrams of caffeine in a standard-sized drink. Please note that the Mayo Clinic did not include specific drink brands, and caffeine content in each drink can vary based on the size of the drink and its brand.
Options range from espresso, where perfecting the flavor is a science, to energy shots, that are quick and easy and all about boosting the nervous system, often with little concern for pleasing the palate. Several frequently found brewed beverages are also on the list.
Caffeine content isn’t the only way that these beverages impact wellness. Energy drinks have healthy ingredients like B vitamins and the amino acid taurine. If you’re looking for a bit less of a boost, green tea has less caffeine, polyphenols known to manage inflammation and beat cancer, plus antioxidants that have a positive impact on aging.
Learn more about how caffeine plays a role in your wellness in the next 10 slides: The information might change your choice of beverage.
Ozgur Coskun // Shutterstock
Caffeine is often considered as crucial as breath itself by professionals who work long or unusual hours, and studies have shown that it can help prevent some types of disease. Most people can consume up to 400 milligrams of the substance daily without health problems. But even a smaller amount can be problematic for those with a number of health conditions, including anxiety, insomnia, and high blood pressure. It’s also potentially risky for those who are pregnant or breastfeeding.
Zest Tea used data from the Mayo Clinic to compile a list of 10 types of drinks and their standard caffeine contents. Each slide lists a type of coffee, tea, soda, or energy drink and includes the caffeine content of the drink in milligrams and the standard serving size of the drink in ounces and milliliters. Decaf espresso coffee (1 ounce), citrus soda (8 ounces), and root beer soda (8 ounces) were not included on the list, as these drinks usually contain 0 milligrams of caffeine in a standard-sized drink. Please note that the Mayo Clinic did not include specific drink brands, and caffeine content in each drink can vary based on the size of the drink and its brand.
Options range from espresso, where perfecting the flavor is a science, to energy shots, that are quick and easy and all about boosting the nervous system, often with little concern for pleasing the palate. Several frequently found brewed beverages are also on the list.
Caffeine content isn’t the only way that these beverages impact wellness. Energy drinks have healthy ingredients like B vitamins and the amino acid taurine. If you’re looking for a bit less of a boost, green tea has less caffeine, polyphenols known to manage inflammation and beat cancer, plus antioxidants that have a positive impact on aging.
Learn more about how caffeine plays a role in your wellness in the next 10 slides: The information might change your choice of beverage.
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How to make the perfect cup of British tea
kazoka // Shutterstock
- Caffeine content: 2 mg
- Standard serving size of drink: 8 oz (237 mL)
Decaf isn’t really decaffeinated. But at 2 milligrams per 8-ounce cup, it’s 4% as likely to boost your energy as brewed black tea and 2% as likely to be the culprit when you’re lying in bed staring at the darkness in the middle of the night. This type of coffee shares a number of the benefits of its caffeinated colleague, but without the risks to the cardiovascular system, or negative interactions with some prescription drugs.
kazoka // Shutterstock
- Caffeine content: 2 mg
- Standard serving size of drink: 8 oz (237 mL)
Decaf isn’t really decaffeinated. But at 2 milligrams per 8-ounce cup, it’s 4% as likely to boost your energy as brewed black tea and 2% as likely to be the culprit when you’re lying in bed staring at the darkness in the middle of the night. This type of coffee shares a number of the benefits of its caffeinated colleague, but without the risks to the cardiovascular system, or negative interactions with some prescription drugs.
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How to make the perfect cup of British tea
Nitr // Shutterstock
- Caffeine content: 19 mg
- Standard serving size of drink: 8 oz (237 mL)
Based on caffeine content alone, bottled tea is significantly less energizing than tea brewed at home. But it’s a good choice if you’re on the go and need something more stimulating than water. Choose a non-sweetened variety to maximize positive health impacts.
Nitr // Shutterstock
- Caffeine content: 19 mg
- Standard serving size of drink: 8 oz (237 mL)
Based on caffeine content alone, bottled tea is significantly less energizing than tea brewed at home. But it’s a good choice if you’re on the go and need something more stimulating than water. Choose a non-sweetened variety to maximize positive health impacts.
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How to make the perfect cup of British tea
Brent Hofacker // Shutterstock
- Caffeine content: 22 mg
- Standard serving size of drink: 8 oz (237 mL)
Because cola sodas are often sweetened, you might be a bit more animated after consuming one than you would be after a bottled tea, even though the caffeine content is similar. Shop for alternatives that have healthier sweeteners to bypass the downsides of sugar and corn syrup.
Brent Hofacker // Shutterstock
- Caffeine content: 22 mg
- Standard serving size of drink: 8 oz (237 mL)
Because cola sodas are often sweetened, you might be a bit more animated after consuming one than you would be after a bottled tea, even though the caffeine content is similar. Shop for alternatives that have healthier sweeteners to bypass the downsides of sugar and corn syrup.
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How to make the perfect cup of British tea
grafvision // Shutterstock
- Caffeine content: 28 mg
- Standard serving size of drink: 8 oz (237 mL)
Many health professionals encourage patients to drink green tea because it doesn’t agitate the nervous system as much as black tea and possesses other health benefits. But the caffeine content is only 1 milligram less than the typical energy drink.
grafvision // Shutterstock
- Caffeine content: 28 mg
- Standard serving size of drink: 8 oz (237 mL)
Many health professionals encourage patients to drink green tea because it doesn’t agitate the nervous system as much as black tea and possesses other health benefits. But the caffeine content is only 1 milligram less than the typical energy drink.
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How to make the perfect cup of British tea
BrunoWeltmann // Shutterstock
- Caffeine content: 29 mg
- Standard serving size of drink: 8 oz (237 mL)
Even if you’re not an action sports superhero, you’ll probably be flying a lot higher after an energy drink than if you’d chosen water, especially since many contain other stimulants, including ginseng, guarana, or sugar. Avoid mixing energy drinks with alcohol as the combination can lead people to overindulge in alcohol to a dangerous point.
BrunoWeltmann // Shutterstock
- Caffeine content: 29 mg
- Standard serving size of drink: 8 oz (237 mL)
Even if you’re not an action sports superhero, you’ll probably be flying a lot higher after an energy drink than if you’d chosen water, especially since many contain other stimulants, including ginseng, guarana, or sugar. Avoid mixing energy drinks with alcohol as the combination can lead people to overindulge in alcohol to a dangerous point.
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How to make the perfect cup of British tea
slawomir.gawryluk // Shutterstock
- Caffeine content: 47 mg
- Standard serving size of drink: 8 oz (237 mL)
Need to stay up to meet that urgent deadline? Pull out the tea kettle and brew up some black tea: The amount of caffeine is almost double that of green tea, and there are benefits for your heart, gut, and overall health.
slawomir.gawryluk // Shutterstock
- Caffeine content: 47 mg
- Standard serving size of drink: 8 oz (237 mL)
Need to stay up to meet that urgent deadline? Pull out the tea kettle and brew up some black tea: The amount of caffeine is almost double that of green tea, and there are benefits for your heart, gut, and overall health.
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How to make the perfect cup of British tea
Boontoom Sae-Kor // Shutterstock
- Caffeine content: 62 mg
- Standard serving size of drink: 8 oz (237 mL)
Designed for convenience, instant coffee packs almost as much of a punch as a shot of espresso, but without the need for a fancy machine. Grab a cup to get many of the same health benefits as regular coffee, such as increased brain function and a boosted metabolism.
Boontoom Sae-Kor // Shutterstock
- Caffeine content: 62 mg
- Standard serving size of drink: 8 oz (237 mL)
Designed for convenience, instant coffee packs almost as much of a punch as a shot of espresso, but without the need for a fancy machine. Grab a cup to get many of the same health benefits as regular coffee, such as increased brain function and a boosted metabolism.
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How to make the perfect cup of British tea
DUSAN ZIDAR // Shutterstock
- Caffeine content: 64 mg
- Standard serving size of drink: 1 oz (30 mL)
Espresso has been around since 1884 in Italy, and about a century later, shops devoted to a myriad of espresso drinks started showing up on practically every corner in some locations worldwide. The drink offered a less-caffeinated option for coffee fans, many of whom were more focused on flavor.
DUSAN ZIDAR // Shutterstock
- Caffeine content: 64 mg
- Standard serving size of drink: 1 oz (30 mL)
Espresso has been around since 1884 in Italy, and about a century later, shops devoted to a myriad of espresso drinks started showing up on practically every corner in some locations worldwide. The drink offered a less-caffeinated option for coffee fans, many of whom were more focused on flavor.
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How to make the perfect cup of British tea
NOBUHIRO ASADA // Shutterstock
- Caffeine content: 96 mg
- Standard serving size of drink: 8 oz (237 mL)
Omnipresent everywhere from truck stops to upscale bistros, brewed coffee averages 96 milligrams in an 8-ounce serving, making it an effective resource for anyone who’s living a nonstop lifestyle. Note that the way you brew your beverage could have an impact on your health: A 2020 observational Norwegian study found filtered coffee to be healthier than unfiltered coffee, or coffee brewed using methods such as a French press.
Â
NOBUHIRO ASADA // Shutterstock
- Caffeine content: 96 mg
- Standard serving size of drink: 8 oz (237 mL)
Omnipresent everywhere from truck stops to upscale bistros, brewed coffee averages 96 milligrams in an 8-ounce serving, making it an effective resource for anyone who’s living a nonstop lifestyle. Note that the way you brew your beverage could have an impact on your health: A 2020 observational Norwegian study found filtered coffee to be healthier than unfiltered coffee, or coffee brewed using methods such as a French press.
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How to make the perfect cup of British tea
JenJ_Payless // Shutterstock
- Caffeine content: 215 mg
- Standard serving size of drink: 1 oz (30 mL)
Anyone who’s looking for convenience and a mega-hit of energy might want to grab an energy shot. But be careful: Two of them in one day would push you beyond healthy caffeine consumption levels. Beyond caffeine and sugar, many energy shots have healthy nutrients like B vitamins and the amino acid taurine.
JenJ_Payless // Shutterstock
- Caffeine content: 215 mg
- Standard serving size of drink: 1 oz (30 mL)
Anyone who’s looking for convenience and a mega-hit of energy might want to grab an energy shot. But be careful: Two of them in one day would push you beyond healthy caffeine consumption levels. Beyond caffeine and sugar, many energy shots have healthy nutrients like B vitamins and the amino acid taurine.
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‘Diet’ soda is disappearing from store shelves. Here’s why.
Caitlin O'Hara/Bloomberg/Getty Images
Diet sodas become popular in the 1960s.
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‘Diet’ soda is disappearing from store shelves. Here’s why.
Daniel Acker/Bloomberg/Getty Images
Diet 7UP is dead. Long live 7UP Zero Sugar.