When times are tough, credit card debt may be inevitable if you’re learning to manage credit or are forced to make risky financial decisions due to hardships.
For Lydia Senn and her husband, who are Alabama residents, this was their reality during the Great Recession in 2008 after she lost her job and he took a pay cut. They relied on credit cards to get by and accumulated around $14,000 in debt.
“We got our debt paid off in 2014 and we decided to just do a no-credit card lifestyle up until 2019,” says Senn, who documents her financial journey on her YouTube channel. “We don’t want to rack up high interest debt, so we’re very strategic and intentional with how we use our credit card.”
Having a plan may help you avoid debt or keep it manageable when money is tight. If your circumstances allow it, consider alternatives before making credit card mistakes that make it difficult to bounce back.
1. Don’t keep spending as usual
Change your budget if inflation or other circumstances are jeopardizing it. With today’s inflation, Senn adjusted her budget to include the growing charges of gas, and internet and cell phone bills on her credit card.
“Look at the budget and take a hard look at those needs versus wants,” says Katie Bossler, quality assurance specialist at GreenPath, a nonprofit credit counseling agency.
Senn’s grocery bill went from $125 per week for a family of six to $225. Trimming this bill isn’t an option since her husband has lupus and requires an autoimmune protocol diet. “It’s the difference between him thriving and being in daily pain,” says Senn.
To balance rising costs, she scaled back in other areas and opted for alternatives. Weekly family dates at the local coffee shop moved to her patio. The family now dines out and travels less, and the kids are attending a less expensive arts camp.
As you’re reviewing your credit card statement, consider cutting out unnecessary purchases or unused subscriptions. Prioritize essentials like rent, utilities, food and expenses that help bring in income. If you’re still stretched financially after making changes, consider other options like gig or part-time work, or getting roommates, says Bossler.
2. Avoid relying on your credit limit
Trimming your budget may offer opportunities to save that prevent you from relying on credit cards. Save what you can — even just $5 per week. An emergency fund is foolproof, but a credit limit can eventually max out or get slashed at the issuer’s discretion.
Before that happens, request a higher credit limit from issuers when accounts are in good standing. This way, you have some credit available as a last-resort option that supplements an emergency fund. Note, an issuer may run a “hard inquiry” on your credit after making this request, an action that can temporarily drop credit scores.

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3. Don’t carry a balance on a high-interest credit card
Carrying a large balance on a high-interest credit card makes purchases more expensive. For credit card accounts assessed interest in 2021, the average rate was 16.45%, according to Federal Reserve data. Some credit card interest rates run even higher at 29.99%.
While a card’s interest rate depends on economic factors and your credit, some cards or institutions offer lower rates that may save money on ongoing balances. For instance, the national average rate on credit cards at credit unions was 11.21% in March 2022, according to data from the National Credit Union Administration.
If you need a debt payoff strategy, a good credit score (a FICO score of 690 or higher) may qualify you for a balance transfer credit card that allows you to move a high-interest balance onto a new card at a lower rate. Weigh the cost of the balance transfer fee and the ongoing interest charges to identify the best option. The ideal balance transfer card has no annual fee, a low balance transfer fee of 3% or less and a long enough 0% introductory APR period to make progress on debt.
4. Stop racking up late fees
If you foresee a late payment, contact your credit card issuer quickly. A late fee can cost up to $30 the first time and up to $41 after, according to a 2022 news release by the Consumer Financial Protection Bureau.
Some issuers may be able to change your due date, offer financial hardship programs or refer you to a nonprofit credit counseling agency that provides a debt management plan, according to Bossler. These programs may waive fees or lower interest rates for a certain time frame.
5. Think twice about cash advances
A credit card cash advance conveniently provides a short-term cash loan at a bank or ATM, but it’s costly. The interest on the amount of cash borrowed starts accruing immediately and fees may apply.
Instead, consider a personal loan or targeted offers from issuers that turn available credit on a credit card into a less pricey installment loan that puts cash in your bank account. For the latter option, there’s no loan application or credit check required.
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Will this be the summer of student debt cancellation?
Canva
Gone are the days when learning how to balance a checkbook in home economics class was enough to prepare young people for financial responsibility—if there ever was a time when that was true. Financial literacy is an undeniably valuable tool for navigating an increasingly digital and data-driven world. Online banking and investing are ever more accessible, and dozens of financial apps can help users keep track of their credit scores, account balances, and budgets in real-time. But even with more tools available, income inequality continues to increase and student loan debt is valued at a record-shattering $1.7 trillion nationally.
Citing data from the Council for Economic Education, GoHenry looked at six types of laws mandating personal finance education across the country and outlined where every state stands on each.
Despite the fact that 83% of Americans believe parents are responsible for teaching their children about finances, very few actually talk to their kids about money, according to an April 2022 CNBC poll. In fact, 69% of parents report feeling reluctant to broach the topic of finances with their kids. Because of this discomfort around discussing money, many children and young adults only learn of these financial concepts for the first time in school. But the way schools cover personal finance varies depending on the state you live in, your school district, and how well-resourced your school is.
According to the Council of Economic Education, which publishes national standards for teaching personal finance, important topics to include in financial literacy courses are earning income, spending, saving, investing, managing credit, and managing risk. But only around half of states require personal finance topics to be covered in schools.
According to a 2021 Milken Institute report, the unevenness of the financial literacy landscape across the U.S. falls along racial, socioeconomic, and gender lines; populations historically excluded from financial stability and prosperity are also less likely to have access to personal finance education, perpetuating a cycle of disempowerment.
Bolstering financial literacy in schools is becoming an increasingly large priority for states and school districts across the country, and it’s one step in helping an individual understand financial fundamentals. But it alone is not enough to change the financial destinies of many young people. Systemic inequalities, frequently along racial lines, are sustained through intergenerational wealth and poverty. Having access to knowledge about personal finance, in other words, is not the same thing as having money. Conversely, strong social assistance programs, particularly during the COVID-19 pandemic, were shown to dramatically decrease poverty rates.
Read on to learn more about how financial literacy is taught in your state.

Canva
Gone are the days when learning how to balance a checkbook in home economics class was enough to prepare young people for financial responsibility—if there ever was a time when that was true. Financial literacy is an undeniably valuable tool for navigating an increasingly digital and data-driven world. Online banking and investing are ever more accessible, and dozens of financial apps can help users keep track of their credit scores, account balances, and budgets in real-time. But even with more tools available, income inequality continues to increase and student loan debt is valued at a record-shattering $1.7 trillion nationally.
Citing data from the Council for Economic Education, GoHenry looked at six types of laws mandating personal finance education across the country and outlined where every state stands on each.
Despite the fact that 83% of Americans believe parents are responsible for teaching their children about finances, very few actually talk to their kids about money, according to an April 2022 CNBC poll. In fact, 69% of parents report feeling reluctant to broach the topic of finances with their kids. Because of this discomfort around discussing money, many children and young adults only learn of these financial concepts for the first time in school. But the way schools cover personal finance varies depending on the state you live in, your school district, and how well-resourced your school is.
According to the Council of Economic Education, which publishes national standards for teaching personal finance, important topics to include in financial literacy courses are earning income, spending, saving, investing, managing credit, and managing risk. But only around half of states require personal finance topics to be covered in schools.
According to a 2021 Milken Institute report, the unevenness of the financial literacy landscape across the U.S. falls along racial, socioeconomic, and gender lines; populations historically excluded from financial stability and prosperity are also less likely to have access to personal finance education, perpetuating a cycle of disempowerment.
Bolstering financial literacy in schools is becoming an increasingly large priority for states and school districts across the country, and it’s one step in helping an individual understand financial fundamentals. But it alone is not enough to change the financial destinies of many young people. Systemic inequalities, frequently along racial lines, are sustained through intergenerational wealth and poverty. Having access to knowledge about personal finance, in other words, is not the same thing as having money. Conversely, strong social assistance programs, particularly during the COVID-19 pandemic, were shown to dramatically decrease poverty rates.
Read on to learn more about how financial literacy is taught in your state.

-
Will this be the summer of student debt cancellation?
GoHenry
Most states offer standards for teaching personal finance in K-12 schools, and in most cases, these standards are reflective of the topics the CEE has laid out. This means if schools are mandated to abide by these standards, courses that include personal finance will cover similar topics across the nation.
Only three states do not have any standards for personal finance education in K-12 schools: California, Alaska, and Wyoming. In California, for instance, high school students are required to take a half-credit economic education course to graduate, but teaching personal finance topics within that course is merely suggested. Without state standards dictating if and how personal finance is taught in schools, financial literacy education is left to the discretion of individual California school districts.
This may not be the case for too much longer, however; in early 2022, a bill was proposed in California’s legislature that would solidify a state-standardized personal finance curriculum. In Alaska, meanwhile, no legislation is in the works to standardize its financial literacy education.
GoHenry
Most states offer standards for teaching personal finance in K-12 schools, and in most cases, these standards are reflective of the topics the CEE has laid out. This means if schools are mandated to abide by these standards, courses that include personal finance will cover similar topics across the nation.
Only three states do not have any standards for personal finance education in K-12 schools: California, Alaska, and Wyoming. In California, for instance, high school students are required to take a half-credit economic education course to graduate, but teaching personal finance topics within that course is merely suggested. Without state standards dictating if and how personal finance is taught in schools, financial literacy education is left to the discretion of individual California school districts.
This may not be the case for too much longer, however; in early 2022, a bill was proposed in California’s legislature that would solidify a state-standardized personal finance curriculum. In Alaska, meanwhile, no legislation is in the works to standardize its financial literacy education.
-
-
Will this be the summer of student debt cancellation?
GoHenry
Though most states offer standards for how to teach personal finance, schools are not necessarily required to follow these standards. States like Washington, Florida, Massachusetts, and Kansas offer standards for financial literacy education but do not mandate that schools implement them—they exist as suggestions, rather than rules.
In Massachusetts, which has standards for personal finance education but does not require that schools follow them, issues can arise around the logistics of teaching financial literacy. A 2021 report from the Massachusetts Financial Literacy Task Force found a lack of resources or training for teachers, as well as a shortage of class time, funding, and vetted curricula, were significant obstacles to teaching personal financial literacy.
Pennsylvania’s standards for teaching personal finance are required to be implemented when courses are taught, but since no requirement exists for actually offering financial literacy courses, putting these standards into practice is still limited. The state’s legislature is currently developing a bill that would require students to take a financial literacy course for graduation.
GoHenry
Though most states offer standards for how to teach personal finance, schools are not necessarily required to follow these standards. States like Washington, Florida, Massachusetts, and Kansas offer standards for financial literacy education but do not mandate that schools implement them—they exist as suggestions, rather than rules.
In Massachusetts, which has standards for personal finance education but does not require that schools follow them, issues can arise around the logistics of teaching financial literacy. A 2021 report from the Massachusetts Financial Literacy Task Force found a lack of resources or training for teachers, as well as a shortage of class time, funding, and vetted curricula, were significant obstacles to teaching personal financial literacy.
Pennsylvania’s standards for teaching personal finance are required to be implemented when courses are taught, but since no requirement exists for actually offering financial literacy courses, putting these standards into practice is still limited. The state’s legislature is currently developing a bill that would require students to take a financial literacy course for graduation.
-
Will this be the summer of student debt cancellation?
GoHenry
Roughly half of the U.S. requires financial literacy topics to be offered in schools, whether through a standalone course on the subject or combined with another course. While schools in these states must offer personal finance instruction to students, in theory, the consistency and accessibility of this type of education are hazy in practice.
In states that do not offer standards for teaching personal finance—or do not require schools to implement those standards—questions of what is being taught, and how extensively, are left to individual teachers and districts.
Additionally, some states call for financial literacy education to be integrated into existing courses. Personal finance topics are often tucked into subjects like math, civics, and social studies. But without designated curricula or designated teachers trained for financial literacy, these topics can seem like an afterthought.
In New York state, students are required to take a half-credit economics course to graduate. While some of the topics covered in this course are related to personal finance, it does not put an emphasis on topics like budgeting or building credit. Instead, it focuses on economic concepts more broadly. Currently, there are legislative efforts to create a required standalone personal finance course.
GoHenry
Roughly half of the U.S. requires financial literacy topics to be offered in schools, whether through a standalone course on the subject or combined with another course. While schools in these states must offer personal finance instruction to students, in theory, the consistency and accessibility of this type of education are hazy in practice.
In states that do not offer standards for teaching personal finance—or do not require schools to implement those standards—questions of what is being taught, and how extensively, are left to individual teachers and districts.
Additionally, some states call for financial literacy education to be integrated into existing courses. Personal finance topics are often tucked into subjects like math, civics, and social studies. But without designated curricula or designated teachers trained for financial literacy, these topics can seem like an afterthought.
In New York state, students are required to take a half-credit economics course to graduate. While some of the topics covered in this course are related to personal finance, it does not put an emphasis on topics like budgeting or building credit. Instead, it focuses on economic concepts more broadly. Currently, there are legislative efforts to create a required standalone personal finance course.
-
-
Will this be the summer of student debt cancellation?
GoHenry
Despite being considered the “gold standard” of personal finance education, just nine states require students to take a standalone financial literacy course to graduate high school.
In recent years, due in part to the financial hardship exacerbated by the pandemic, more states have been introducing legislation that would create a required standalone personal finance course. In the past few years alone, Nebraska, Ohio, Mississippi, and North Carolina have passed legislation making financial literacy courses a graduation requirement.
While the length of the required course varies—some states require a full semester, while others mandate a half-semester—imposing a graduation requirement is one of the few ways experts say schools can ensure more equal access to financial literacy education. In states without a graduation requirement, socioeconomic inequities between districts can inhibit schools with fewer resources from teaching personal finance material.
Though the number of states requiring a standalone financial literacy course for graduation is relatively small, more states have introduced or passed legislation requiring personal finance education, whether as part of another class or as a project, before graduating. In 2021, Rhode Island passed a law requiring students to take a personal finance course or complete a project in order to graduate.
GoHenry
Despite being considered the “gold standard” of personal finance education, just nine states require students to take a standalone financial literacy course to graduate high school.
In recent years, due in part to the financial hardship exacerbated by the pandemic, more states have been introducing legislation that would create a required standalone personal finance course. In the past few years alone, Nebraska, Ohio, Mississippi, and North Carolina have passed legislation making financial literacy courses a graduation requirement.
While the length of the required course varies—some states require a full semester, while others mandate a half-semester—imposing a graduation requirement is one of the few ways experts say schools can ensure more equal access to financial literacy education. In states without a graduation requirement, socioeconomic inequities between districts can inhibit schools with fewer resources from teaching personal finance material.
Though the number of states requiring a standalone financial literacy course for graduation is relatively small, more states have introduced or passed legislation requiring personal finance education, whether as part of another class or as a project, before graduating. In 2021, Rhode Island passed a law requiring students to take a personal finance course or complete a project in order to graduate.
-
Will this be the summer of student debt cancellation?
GoHenry
Only a handful of states have standardized tests for personal finance: Utah, Missouri, Colorado, and Michigan. The course material that’s tested varies between states but is consistent among school districts within each state.
In Utah, personal finance assessments are administered after students complete a financial literacy course, which covers topics ranging from how cultural, social, and emotional influences can affect financial behavior to more technical subjects like filling out tax forms and creating budgets. In Missouri, passing a personal finance assessment is required in order to graduate, unless students are enrolled in a standalone financial literacy course. The test includes topics about investing and the stock market, savings, and inflation.
GoHenry
Only a handful of states have standardized tests for personal finance: Utah, Missouri, Colorado, and Michigan. The course material that’s tested varies between states but is consistent among school districts within each state.
In Utah, personal finance assessments are administered after students complete a financial literacy course, which covers topics ranging from how cultural, social, and emotional influences can affect financial behavior to more technical subjects like filling out tax forms and creating budgets. In Missouri, passing a personal finance assessment is required in order to graduate, unless students are enrolled in a standalone financial literacy course. The test includes topics about investing and the stock market, savings, and inflation.
-
-
Will this be the summer of student debt cancellation?
Canva
Ohio, Nebraska, Mississippi, Montana, Rhode Island, and New Mexico have all made significant moves in the development of their financial literacy education requirements since the onset of the pandemic. The past two years have brought increased awareness about the financial issues that young people face, including ballooning student debt and income inequality, unemployment, and recession. This, perhaps, is why a flurry of states have introduced legislation about personal finance education.
In New Mexico, new advancements include adopting personal finance education standards, requiring schools to implement these standards, and mandating that topics named in the standards be taken within another course in order to graduate. Montana also adopted personal finance education standards and requires schools to use them in shaping course material.
This story originally appeared on GoHenry and was produced and distributed in partnership with Stacker Studio.
Canva
Ohio, Nebraska, Mississippi, Montana, Rhode Island, and New Mexico have all made significant moves in the development of their financial literacy education requirements since the onset of the pandemic. The past two years have brought increased awareness about the financial issues that young people face, including ballooning student debt and income inequality, unemployment, and recession. This, perhaps, is why a flurry of states have introduced legislation about personal finance education.
In New Mexico, new advancements include adopting personal finance education standards, requiring schools to implement these standards, and mandating that topics named in the standards be taken within another course in order to graduate. Montana also adopted personal finance education standards and requires schools to use them in shaping course material.
This story originally appeared on GoHenry and was produced and distributed in partnership with Stacker Studio.