A letter arrives in the mail. Oh, great: It’s from your health insurance company. It contains some variation on the phrase “Your claim has been denied” and possibly “You may file an appeal to challenge this decision.” There’s probably also an alarmingly large dollar amount with “patient responsibility” next to it.
Take a deep breath. You are not on the hook for this bill just yet, and you probably didn’t do anything wrong to make this happen. There is a process to get your insurer to look into this again before you have to pay anything.
It may all sound too daunting to deal with, or it may not be clear what steps you need to take.
“Health plans are not consumer-friendly, and plan documents are often filled with fine print and legalese, which is intimidating for many people,” Ashira Vantrees, a staff attorney for Aimed Alliance, a nonprofit organization that advocates on behalf of health care consumers and providers, wrote in an email. “Further, while most benefit denial letters should include information on an appeals process, not all do; therefore, many people may not even know they have a right to appeal.”

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Sometimes a call to your doctor's office may be all you need to appeal a denial of coverage from your health insurer.
A Kaiser Family Foundation study in 2019 found that people who get their coverage through the Affordable Care Act’s healthcare.gov had appealed less than 0.2% of in-network denials.
But if you do make an appeal, your odds of getting that claim covered are decent: The same study showed 40% of people who entered into the appeals process with their insurer emerged victorious.
Fighting back can be worth doing. Sometimes, it’s a simple paperwork issue that can be resolved by your doctor’s office — a matter of a multi-digit billing code entered incorrectly, a tax ID typed into the wrong box, a standard lab procedure that could be coded a different way that would get it covered.
It’s your money they’re trying to keep. Defend it. Here’s how.
The appeal process
“Appeal process” sounds like you need to hire a lawyer who will mount a Supreme Court case in your defense. What you’re actually doing is telling your insurer, “Hey, I think this should have been covered, and I want you to look into it again.”
You may be wondering why you have to be involved at all. Your doctor sent a bill to your insurer for something they decided you need. You had nothing to do with the paperwork. Why is it your job to chase down corrected billing codes? Surely your insurance company could get in touch with your doctor’s office directly and get this figured out?
Yes, they could. But “that would cost them a little bit more money,” said Libby Watson, who writes the Substack newsletter Sick Note about the various indignities of the American health care system. “It’s much easier for them to just deny it and hope the person doesn’t appeal it.”
Your first step will be what’s called an internal appeal.
Internal appeal: You have the legal right to compel your insurer to review your claim again. This is called an internal appeal. Again: This sounds intimidating. But really, all you’re doing is figuring out why your claim was denied, reaching out to your doctor for help, and sending the information your insurer needs to get the claim processed correctly. That’s all.
“A lot of the time, it is going to be a lot easier than you think,” Watson said.
Review the letter saying your claim was denied and figure out why they’re denying it. It may also include instructions for how to appeal the decision or have the claim reviewed. This could involve providing more information to the insurer — and that could mean calling your doctor’s office and asking them to resubmit forms, correct a billing code, or offer a more detailed justification of why a procedure, drug or test was medically necessary.
If the letter you received doesn’t outline the appeal process, call customer support for your insurer — the phone number on your health insurance card — and ask. You can also look on your insurance company’s website, or try searching “(insurance company) appeal process” for more information. Aimed Alliance runs CoverageRights.org, which contains state-by-state information on how to challenge your insurer’s decision and escalate complaints about the process.
It’s a good idea to take detailed notes. Write down the date you received the letter, the date you filed your appeal, the date and time you called your insurer and the name of the representative you spoke to. You may need to refer to these details later on.
Your doctor’s office should be your ally in this process. Reach out and let the office know your claim was denied. They will likely be able to help. For instance, if your insurer deemed that the medication or procedure was not medically necessary, your doctor’s office should be able to submit whatever additional information is needed to demonstrate why it is.
Once you’ve gathered all the information the letter from your insurer is asking for, submit it as your appeal. You may also need to include a letter explaining the grounds for your appeal. The National Association of Insurance Commissioners has an example of what that can look like.
If your life, health or ability to function could be in jeopardy because of a denial, you can request that your appeal receive an expedited review.
External appeal: If, after your internal appeal, your insurer says, “Nope, we are still denying this,” you can ask an independent organization to take a look. Usually, that will be your state’s insurance regulatory agency. The internal appeal denial should explain how to begin that process.
The external appeal can include new information in your defense, so reach out to your doctor again and let them know what’s going on. They may have more information for you to include.
Within a set amount of time, an external review will take place. If the reviewer decides the claim has to be covered, your health insurer must comply.
Do I need a lawyer? Not necessarily. There are lawyers who specialize in insurance claim denials, but like all lawyers, they cost money. If you are going to lose your home if you have to pay this bill, it’s probably worth a one-hour legal consultation to see how they can help; if it’s a few hundred dollars in lab fees, it probably isn’t.
I’m still having a problem. What can I do? If you think the process is not being handled fairly, you can file a complaint with your state insurance commissioner or the federal Department of Labor. Aimed Alliance’s CoverageRights.org has state-specific information on filing complaints. If your health insurance is through your work, reach out to your HR representative and let them know what’s going on. Your employer hired this insurer to provide this service and should be able to help move things along.
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10 benefits of tracking your medical history
Tero Vesalainen // Shutterstock
Tracking your health history can feel overwhelming. Particularly for those managing complicated conditions or a number of different conditions, keeping records of all your doctor’s appointments, conversations, tests, lab results, and other procedures might feel like a significant amount of work. But the advantages of keeping such a record of your health history far outweigh the work involved.
The American health care system isn’t necessarily coordinated between different pharmacies and doctors’ offices or various health care networks and providers. Having a centralized repository of all of your health care information can go a long way toward lowering your stress about operating within the health care system, and it can help your providers give you better care than you may otherwise receive. The same can be said for anyone in your family—particularly with children and older adults, who may not be able to keep track of their own medical histories.
Guava Health compiled a list of 10 benefits of tracking your medical history, drawing from public health sources and the recommendations of doctors and patient advocates. Keep reading to understand why you may want to start tracking your medical history and just how much it can benefit you and everyone in your family.

Tero Vesalainen // Shutterstock
Tracking your health history can feel overwhelming. Particularly for those managing complicated conditions or a number of different conditions, keeping records of all your doctor’s appointments, conversations, tests, lab results, and other procedures might feel like a significant amount of work. But the advantages of keeping such a record of your health history far outweigh the work involved.
The American health care system isn’t necessarily coordinated between different pharmacies and doctors’ offices or various health care networks and providers. Having a centralized repository of all of your health care information can go a long way toward lowering your stress about operating within the health care system, and it can help your providers give you better care than you may otherwise receive. The same can be said for anyone in your family—particularly with children and older adults, who may not be able to keep track of their own medical histories.
Guava Health compiled a list of 10 benefits of tracking your medical history, drawing from public health sources and the recommendations of doctors and patient advocates. Keep reading to understand why you may want to start tracking your medical history and just how much it can benefit you and everyone in your family.

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10 benefits of tracking your medical history
skvalval // Shutterstock
One of the benefits of tracking your medical history is it streamlines and organizes your history for any time you need to see a specialist. Let’s say you’re going to see a dermatologist. If you have your health records from your primary care doctor and any other specialists available, you’ll be able to hand over all of your records to the dermatologist, which means they’ll have all the relevant information necessary to offer you the best care.
skvalval // Shutterstock
One of the benefits of tracking your medical history is it streamlines and organizes your history for any time you need to see a specialist. Let’s say you’re going to see a dermatologist. If you have your health records from your primary care doctor and any other specialists available, you’ll be able to hand over all of your records to the dermatologist, which means they’ll have all the relevant information necessary to offer you the best care.
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10 benefits of tracking your medical history
Gorodenkoff // Shutterstock
In the case of an emergency such as a heart attack or car crash, you may be unconscious when you are taken to receive medical care. Having medical records easily accessible can be crucial in such cases. If you are indisposed and unable to relay your health history yourself, having a repository of your medical history can provide doctors and emergency personnel with the information they need to know. Tracking your medical history this way makes doctors treating you aware of your health conditions or other considerations before conducting emergency care.
Gorodenkoff // Shutterstock
In the case of an emergency such as a heart attack or car crash, you may be unconscious when you are taken to receive medical care. Having medical records easily accessible can be crucial in such cases. If you are indisposed and unable to relay your health history yourself, having a repository of your medical history can provide doctors and emergency personnel with the information they need to know. Tracking your medical history this way makes doctors treating you aware of your health conditions or other considerations before conducting emergency care.
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10 benefits of tracking your medical history
Prostock-studio // Shutterstock
Having a thoroughly recorded medical history can open up lines of communication with your doctor. When you have medical records that are continually updated, you and your doctor can review them together. This will allow your doctor to notice patterns and other important information as it arises. An increase in quality communication will likely also have the effect of improving your relationship with your health care provider.
Prostock-studio // Shutterstock
Having a thoroughly recorded medical history can open up lines of communication with your doctor. When you have medical records that are continually updated, you and your doctor can review them together. This will allow your doctor to notice patterns and other important information as it arises. An increase in quality communication will likely also have the effect of improving your relationship with your health care provider.
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10 benefits of tracking your medical history
Sellwell // Shutterstock
Tracking medical history can be especially helpful for those who may not be able to do so on their own. For example, parents can track their children’s medical history so doctors are not relying on self-reported symptoms from children. Similarly, older adults can benefit from having their medical history tracked. If their memory begins to wane, having documented medical histories will make treatment easier. For example, keeping track of blood pressure readings from 20 years ago or an exact date of an ankle fracture will help medical providers give patients the proper long-term care they need.
Sellwell // Shutterstock
Tracking medical history can be especially helpful for those who may not be able to do so on their own. For example, parents can track their children’s medical history so doctors are not relying on self-reported symptoms from children. Similarly, older adults can benefit from having their medical history tracked. If their memory begins to wane, having documented medical histories will make treatment easier. For example, keeping track of blood pressure readings from 20 years ago or an exact date of an ankle fracture will help medical providers give patients the proper long-term care they need.
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10 benefits of tracking your medical history
Syda Productions // Shutterstock
Getting your health care and records organized can help lower stress surrounding your health. If you have a complete record of different health metrics, you won’t need to worry about keeping track of everything in your mind. You’ll also have peace of mind knowing that any new provider you see will have easy and comprehensive access to everything they might need. Further, keeping track of conversations you have with your health care providers can make it easier for you to share such information between doctors, giving each new provider access to valuable information.
Syda Productions // Shutterstock
Getting your health care and records organized can help lower stress surrounding your health. If you have a complete record of different health metrics, you won’t need to worry about keeping track of everything in your mind. You’ll also have peace of mind knowing that any new provider you see will have easy and comprehensive access to everything they might need. Further, keeping track of conversations you have with your health care providers can make it easier for you to share such information between doctors, giving each new provider access to valuable information.
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10 benefits of tracking your medical history
grandbrothers // Shutterstock
Many countries require certain immunizations before traveling. Travelers to certain countries require vaccines against malaria, for example. With the COVID-19 virus, vaccination requirements are all the more relevant and important, as some countries require vaccination to enter. Having a record of all your immunizations in one place can make travel planning easier and less chaotic.
grandbrothers // Shutterstock
Many countries require certain immunizations before traveling. Travelers to certain countries require vaccines against malaria, for example. With the COVID-19 virus, vaccination requirements are all the more relevant and important, as some countries require vaccination to enter. Having a record of all your immunizations in one place can make travel planning easier and less chaotic.
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10 benefits of tracking your medical history
Rido // Shutterstock
Tracking and organizing your medical history can help put you in charge of your health and wellness. When you track any kind of data pertaining to your health over time, you are investing time and effort in your own care. This can make you feel more in control and engaged in taking care of your health. The information you collect can also give you and your health care providers insights you wouldn’t otherwise have into how you specifically can live your healthiest life.
Rido // Shutterstock
Tracking and organizing your medical history can help put you in charge of your health and wellness. When you track any kind of data pertaining to your health over time, you are investing time and effort in your own care. This can make you feel more in control and engaged in taking care of your health. The information you collect can also give you and your health care providers insights you wouldn’t otherwise have into how you specifically can live your healthiest life.
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10 benefits of tracking your medical history
Burlingham // Shutterstock
A study revealed proper communication between patients and doctors on what medications they were administered led to fewer mistakes in treatment. Understanding the drugs the patient receives cuts down on any errors when receiving care, and keeping track of the exact medications can minimize mistakes. Tracking your medical history can help with any complications that might arise from prescription management. Pharmacy prescription printouts can be used to keep track of medications you are using now and have used in the past. Likewise, keeping robust records can be used to track the dosages you are taking. This can help you and your providers see whether your dosages now or in the future may benefit from adjustments.
Burlingham // Shutterstock
A study revealed proper communication between patients and doctors on what medications they were administered led to fewer mistakes in treatment. Understanding the drugs the patient receives cuts down on any errors when receiving care, and keeping track of the exact medications can minimize mistakes. Tracking your medical history can help with any complications that might arise from prescription management. Pharmacy prescription printouts can be used to keep track of medications you are using now and have used in the past. Likewise, keeping robust records can be used to track the dosages you are taking. This can help you and your providers see whether your dosages now or in the future may benefit from adjustments.
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10 benefits of tracking your medical history
marekuliasz // Shutterstock
Tracking your medical history can help you make the most of trips to labs to get bloodwork and run other tests. Particularly if you take such tests regularly, examining them over time can provide valuable information. Mammograms, bone density scans, and prostate screenings can also help you catch certain potentially serious conditions before they develop. Looking at your data from these tests over time can also help you ask your doctors informed questions.
marekuliasz // Shutterstock
Tracking your medical history can help you make the most of trips to labs to get bloodwork and run other tests. Particularly if you take such tests regularly, examining them over time can provide valuable information. Mammograms, bone density scans, and prostate screenings can also help you catch certain potentially serious conditions before they develop. Looking at your data from these tests over time can also help you ask your doctors informed questions.
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10 benefits of tracking your medical history
Rawpixel.com // Shutterstock
It can be complicated keeping track of insurance claims that have been submitted for reimbursement. Having a record of your medical visits and tests can serve as a repository for you to work off when submitting claims. You can easily track what you’ve submitted for reimbursement working off of a list of visits and procedures. You may also be required to submit documents from your doctor or visit to insurers, and having all these documents in one place will help simplify that process.
This story originally appeared on Guava Health and was produced and distributed in partnership with Stacker Studio.
Rawpixel.com // Shutterstock
It can be complicated keeping track of insurance claims that have been submitted for reimbursement. Having a record of your medical visits and tests can serve as a repository for you to work off when submitting claims. You can easily track what you’ve submitted for reimbursement working off of a list of visits and procedures. You may also be required to submit documents from your doctor or visit to insurers, and having all these documents in one place will help simplify that process.
This story originally appeared on Guava Health and was produced and distributed in partnership with Stacker Studio.