Brace yourselves, allergy suffers – new research shows pollen season is going to get a lot longer and more intense with climate change.
Our latest study finds that the U.S. will face up to a 200% increase in total pollen this century if the world continues producing carbon dioxide emissions from vehicles, power plants and other sources at a high rate. Pollen season in general will start up to 40 days earlier in the spring and last up to 19 days longer than today under that scenario.
As atmosphericscientists, we study how the atmosphere and climate affect trees and plants. While most studies focus on pollen overall, we zoomed in on more than a dozen different types of grasses and trees and how their pollen will affect regions across the U.S. in different ways. For example, species like oak and cypress will give the Northeast the biggest increase, but allergens will be on the rise just about everywhere, with consequences for human health and the economy.
The maps on the left show the recent average pollen season length in days for three types of plants: platanus, or plane trees, such as sycamores; betula, or birch; and ambrosia, or ragweed. The maps on the right show the expected changes in total days by the end of the century if carbon dioxide emissions continue at a high rate. Zhang and Steiner, 2022
If your head is pounding at just the thought of it, we also have some good news, at least for knowing in advance when pollen waves are coming. We’re working on using the model from this study to develop more accurate local pollen forecasts.
Why pollen is increasing
Let’s start with the basics. Pollen – the dust-like grains produced by grasses and plants – contains the male genetic material for a plant’s reproduction.
How much pollen is produced depends on how the plant grows. Rising global temperatures will boost plant growth in many areas, and that, in turn, will affect pollen production. But temperature is only part of the equation. We found that the bigger driver of the future pollen increase will be rising carbon dioxide emissions.
The higher temperature will extend the growing season, giving plants more time to emit pollen and reproduce. Carbon dioxide, meanwhile, fuels photosynthesis, so plants may grow larger and produce more pollen. We found that carbon dioxide levels may have a much larger impact on pollen increases than temperature in the future.
We looked at 15 different pollen types, rather than treating all pollen the same as many past studies have.
Typically, pollination starts with leafy deciduous trees in late winter and spring. Alder, birch and oak are the three top deciduous trees for causing allergies, though there are others, like mulberry. Then grasses come out in the summer, followed by ragweed in late summer. In the Southeast, evergreen trees like mountain cedar and juniper (in the cypress family) start in January. In Texas, “cedar fever” is the equivalent of hay fever.
We found that in the Northeast, pollen seasons for a lot of allergenic trees will increasingly overlap as temperatures and carbon dioxide emissions rise. For example, it used to be that oak trees would release pollen first, and then birch would pollinate. Now we see more overlap of their pollen seasons.
In general, pollen season will change more in the north than in the south, because of larger temperature increases in northern areas.
Southeastern regions, including Florida, Georgia and South Carolina, can expect large grass and weed pollen increases in the future. The Pacific Northwest is likely to see peak pollen season a month earlier because of the early pollen season of alder.
Silver lining: We can improve pollen forecasting
Most pollen forecasts right now provide a very broad estimate. Part of the problem is that there aren’t many observing stations for pollen counts. Most are run by allergy clinics, and there are less than 100 of these stations distributed across the country. Michigan, where we live, doesn’t have any.
It’s a very labor-intensive process to actually measure different types of pollen. As a result, current forecasts have a lot of uncertainties. These likely are based in part on what a station has observed in the past and the weather forecast.
Our model, if integrated into a forecasting framework, could provide more targeted pollen forecasts across the country.
We can estimate where the trees are from satellite data and on-the-ground surveys. We also know how temperature influences when pollen comes out – what we call the phenology of the pollen. With that information, we can use meteorological factors like wind, relative humidity and precipitation to figure out how much pollen gets into the air, and atmospheric models can show how it moves and blows around, to create a real-time forecast.
All of that information allows us to look at where pollen might be in space and time, so people dealing with allergies will know what’s coming in their area.
There are still some unknowns when it comes to long-term pollen projections. For example, scientists don’t fully understand why plants produce more pollen in some years than others. There’s not a good way to include that in models. It’s also not fully clear how plants will respond if carbon dioxide levels go through the roof. Ragweed and residential trees are also hard to capture. There are very few ragweed surveys showing where these plants are growing in the U.S., but that can be improved.
Increasing pollen levels in the future will have a much broader impact than a few sniffles and headaches. Seasonal allergies affect about 30% of the population, and they have economic impacts, from health costs to missed working days.
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Allison L. Steiner has received funding from NSF, NASA, DOE, and NOAA. She is currently a member of the NASEM Board on Atmospheric Sciences and Climate.
Yingxiao Zhang does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
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Pollen season is longer and more intense with climate change. Here’s what to expect in the future
5PH // Shutterstock
Most Americans understand the importance of maintaining a healthy regimen that includes a nutrient-dense diet, exercise at least several times a week, and self-care activities to de-stress. But in addition to that being good for a healthy weight and clear skin, and preventative for long-term health issues from cancer to diabetes, taking care of ourselves has the added benefit of boosting our immune systems to ward off everything from the common cold to the flu—or at least help our bodies to fight illness when we get sick.
Our immune systems help to keep bacteria, toxins, and viruses at bay, and prevent us from getting sick from the diseases they cause. Immune systems further help remove unhealthy or infectious cells from our bodies and regulate the body's responses to otherwise harmless activity (whether food or our own bodies).
There’s no silver bullet for preventing or fighting disease, but it’s as good a time as any to discuss natural ways to keep our immune systems high-functioning.
To that end, Stacker scoured health studies, expert medical advice, nutrition facts, and recent headlines to deliver 25 natural ways to boost your immune system. The gallery includes interesting facts—did you know your body can’t produce vitamin C on its own?—and guidelines for optimizing your water intake and figuring out which foods function as the strongest antioxidants. Keep reading to learn more about 25 ways to naturally boost your immune system.
Most Americans understand the importance of maintaining a healthy regimen that includes a nutrient-dense diet, exercise at least several times a week, and self-care activities to de-stress. But in addition to that being good for a healthy weight and clear skin, and preventative for long-term health issues from cancer to diabetes, taking care of ourselves has the added benefit of boosting our immune systems to ward off everything from the common cold to the flu—or at least help our bodies to fight illness when we get sick.
Our immune systems help to keep bacteria, toxins, and viruses at bay, and prevent us from getting sick from the diseases they cause. Immune systems further help remove unhealthy or infectious cells from our bodies and regulate the body's responses to otherwise harmless activity (whether food or our own bodies).
There’s no silver bullet for preventing or fighting disease, but it’s as good a time as any to discuss natural ways to keep our immune systems high-functioning.
To that end, Stacker scoured health studies, expert medical advice, nutrition facts, and recent headlines to deliver 25 natural ways to boost your immune system. The gallery includes interesting facts—did you know your body can’t produce vitamin C on its own?—and guidelines for optimizing your water intake and figuring out which foods function as the strongest antioxidants. Keep reading to learn more about 25 ways to naturally boost your immune system.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
Alina Kruk // Shutterstock
The most well-known, surefire way to boost your immune system and overall health is drinking plenty of water. Sufficient hydration (best indicated by, at minimum, light yellow urine) means blood is oxygenated, toxins will be flushed, and vital organs and muscles will function their best.
Alina Kruk // Shutterstock
The most well-known, surefire way to boost your immune system and overall health is drinking plenty of water. Sufficient hydration (best indicated by, at minimum, light yellow urine) means blood is oxygenated, toxins will be flushed, and vital organs and muscles will function their best.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
Boiarkina Marina // Shutterstock
It’s essential to supplement a diet with vitamin C since the body cannot make it. Vital to tissue growth and repair, heart health, bones, teeth, and cartilage, vitamin C can be found in fruits and vegetables (oranges, broccoli, strawberries) or supplement form.
It’s essential to supplement a diet with vitamin C since the body cannot make it. Vital to tissue growth and repair, heart health, bones, teeth, and cartilage, vitamin C can be found in fruits and vegetables (oranges, broccoli, strawberries) or supplement form.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
Evan Lorne // Shutterstock
This mineral plays a very similar role to vitamin C in cellular repair and growth, as well as immune strength. Getting zinc into your diet—whether from meat, seeds, nuts, or whole grains—means boosting your body’s ability to fight infection.
Evan Lorne // Shutterstock
This mineral plays a very similar role to vitamin C in cellular repair and growth, as well as immune strength. Getting zinc into your diet—whether from meat, seeds, nuts, or whole grains—means boosting your body’s ability to fight infection.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
Marian Weyo // Shutterstock
WebMD calls the bad-breath herb a “low-cal immunity-boosting superstar” and “elixir.” In addition to being delicious, garlic helps battle colds and toxins and is potent enough to counter bacteria and infection. It is most beneficial in its raw form.
Marian Weyo // Shutterstock
WebMD calls the bad-breath herb a “low-cal immunity-boosting superstar” and “elixir.” In addition to being delicious, garlic helps battle colds and toxins and is potent enough to counter bacteria and infection. It is most beneficial in its raw form.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
Chetty Thomas // Shutterstock
In addition to improving mood and reducing stress, regular exercise is key in maintaining immune health. The CDC highlights its ability to lower the risk of chronic disease and recommends at least 150 minutes per week of moderate-intensity exercise and two days of strength training.
In addition to improving mood and reducing stress, regular exercise is key in maintaining immune health. The CDC highlights its ability to lower the risk of chronic disease and recommends at least 150 minutes per week of moderate-intensity exercise and two days of strength training.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
HQuality // Shutterstock
Exposing yourself to extremely hot, dry temperatures for short periods is a natural immune-boosting method. The sauna is your friend when considering the benefits of “environmental conditioning”—that is, forcing your body to adjust to extreme heat or cold.
HQuality // Shutterstock
Exposing yourself to extremely hot, dry temperatures for short periods is a natural immune-boosting method. The sauna is your friend when considering the benefits of “environmental conditioning”—that is, forcing your body to adjust to extreme heat or cold.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
My Ocean Production // Shutterstock
Failure to get sufficient sleep increases the likelihood of illness and weakens the body’s ability to recover (deprivation can reduce the circulation of white blood cells), according to the Mayo Clinic. Get the recommended amount (seven to 10 hours) to keep your immune system in top shape to fight infection.
My Ocean Production // Shutterstock
Failure to get sufficient sleep increases the likelihood of illness and weakens the body’s ability to recover (deprivation can reduce the circulation of white blood cells), according to the Mayo Clinic. Get the recommended amount (seven to 10 hours) to keep your immune system in top shape to fight infection.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
Microgen // Shutterstock
Chronic stress produces a similar detrimental effect as sleep deprivation. While reducing and managing it may be particularly difficult right now, focusing on its reduction with the same emphasis as diet and sleep is important to avoid suppressing your immune response. Utilize key tools like exercise and deep-breathing.
Microgen // Shutterstock
Chronic stress produces a similar detrimental effect as sleep deprivation. While reducing and managing it may be particularly difficult right now, focusing on its reduction with the same emphasis as diet and sleep is important to avoid suppressing your immune response. Utilize key tools like exercise and deep-breathing.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
Galina_Lya // Shutterstock
This natural immune-boosting method can improve your enjoyment of your romantic partner (e.g., have fun, exercise, reduce stress) and support your overall health. WebMD mentions its effects on producing an antibody and lowering blood pressure and heart attack risk.
Galina_Lya // Shutterstock
This natural immune-boosting method can improve your enjoyment of your romantic partner (e.g., have fun, exercise, reduce stress) and support your overall health. WebMD mentions its effects on producing an antibody and lowering blood pressure and heart attack risk.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
Stephanie Frey // Shutterstock
Probiotics play an important role in balancing the gut biome and bacteria. Among their several health benefits (digestion, allergy reduction, heart health), these bacteria can support immune health. They appear naturally in sources like fermented dairy (yogurt) and food (kimchi, sourdough bread).
Probiotics play an important role in balancing the gut biome and bacteria. Among their several health benefits (digestion, allergy reduction, heart health), these bacteria can support immune health. They appear naturally in sources like fermented dairy (yogurt) and food (kimchi, sourdough bread).
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
Foxys Forest Manufacture // Shutterstock
Fruits and vegetables are loaded with antioxidants—nutrients with numerous health benefits. WebMD says to favor colors like yellow, orange, red, blue, and purple when incorporating the three notable antioxidants: beta-carotene (in carrots, apricots, asparagus), vitamin C, and vitamin E (avocado, mangoes, spinach).
Foxys Forest Manufacture // Shutterstock
Fruits and vegetables are loaded with antioxidants—nutrients with numerous health benefits. WebMD says to favor colors like yellow, orange, red, blue, and purple when incorporating the three notable antioxidants: beta-carotene (in carrots, apricots, asparagus), vitamin C, and vitamin E (avocado, mangoes, spinach).
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
SFIO CRACHO // Shutterstock
Nicotine is an immunosuppressive in cigarette smoke and e-cigarettes. Negative effects of smoking include inflammation, increased cortisol levels, decreased T cells’ response, and impaired immune response, making it more difficult to fight infection.
SFIO CRACHO // Shutterstock
Nicotine is an immunosuppressive in cigarette smoke and e-cigarettes. Negative effects of smoking include inflammation, increased cortisol levels, decreased T cells’ response, and impaired immune response, making it more difficult to fight infection.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
JaysonPhotography // Shutterstock
Alcohol disrupts the microbiome (previously mentioned regarding probiotics), thus throwing off the balance of bacteria and leading to inflammation that could ultimately damage the liver. You actually give your body more work to do when you drink excessively, forcing it to focus its response on detoxification—to the detriment of immune system function. Your best bet is to practice moderation.
JaysonPhotography // Shutterstock
Alcohol disrupts the microbiome (previously mentioned regarding probiotics), thus throwing off the balance of bacteria and leading to inflammation that could ultimately damage the liver. You actually give your body more work to do when you drink excessively, forcing it to focus its response on detoxification—to the detriment of immune system function. Your best bet is to practice moderation.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
Canva
Thorough handwashing with soap and water is an immediate preventative measure for the spread of bacteria and viruses. Influenza and gastrointestinal infections are just two communicable examples from contaminated hands.
Canva
Thorough handwashing with soap and water is an immediate preventative measure for the spread of bacteria and viruses. Influenza and gastrointestinal infections are just two communicable examples from contaminated hands.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
FotoHelin // Shutterstock
The body can produce vitamin D (unlike C) by spending time in the sun, though you can maximize intake through supplements and food sources like mushrooms, eggs, and cheese (though it can be difficult to get enough just from foods). Vitamin D helps to reduce virus and bacteria spread.
The body can produce vitamin D (unlike C) by spending time in the sun, though you can maximize intake through supplements and food sources like mushrooms, eggs, and cheese (though it can be difficult to get enough just from foods). Vitamin D helps to reduce virus and bacteria spread.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
Anna Kucher // Shutterstock
Whether it's carrots for beta carotene or broccoli for vitamin C, plants are filled with nutrition that helps to support a healthy immune system. To maximize the nutritional value of the plants you cook, try to avoid boiling the foods. Best bets are steaming, grilling, or roasting.
Anna Kucher // Shutterstock
Whether it's carrots for beta carotene or broccoli for vitamin C, plants are filled with nutrition that helps to support a healthy immune system. To maximize the nutritional value of the plants you cook, try to avoid boiling the foods. Best bets are steaming, grilling, or roasting.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
j.chizhe // Shutterstock
We all know sugar isn’t good for us, but sugar also inhibits our immune-system response to bacteria for several hours following excessive consumption. To prevent an overload of sugar, stay away from syrupy sodas and processed foods in general. Quick tip: If you see a food item marked as fat-free or low-fat, there’s a high probability it’s loaded with sugar to make up for the lack in flavor.
j.chizhe // Shutterstock
We all know sugar isn’t good for us, but sugar also inhibits our immune-system response to bacteria for several hours following excessive consumption. To prevent an overload of sugar, stay away from syrupy sodas and processed foods in general. Quick tip: If you see a food item marked as fat-free or low-fat, there’s a high probability it’s loaded with sugar to make up for the lack in flavor.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
gpointstudio // Shutterstock
Processed foods are loaded with calories, which in turn can increase inflammation in the body, making it more difficult to fight off threats. These types of foods also lack nutritional value; in other words, if you fill up on processed foods you may not be consuming the foods that can help boost your immune system, like fresh fruits and vegetables, and lean forms of protein.
Processed foods are loaded with calories, which in turn can increase inflammation in the body, making it more difficult to fight off threats. These types of foods also lack nutritional value; in other words, if you fill up on processed foods you may not be consuming the foods that can help boost your immune system, like fresh fruits and vegetables, and lean forms of protein.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
Potential Filmmaker // Shutterstock
Excess body fat, which increases inflammation in the body, negatively affects the immune system. A 2010 study by Australian researchers published in the Journal of Clinical Endocrinology Metabolism discovered that losing even 10 pounds could help people struggling with obesity balance their immune system.
Potential Filmmaker // Shutterstock
Excess body fat, which increases inflammation in the body, negatively affects the immune system. A 2010 study by Australian researchers published in the Journal of Clinical Endocrinology Metabolism discovered that losing even 10 pounds could help people struggling with obesity balance their immune system.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
Dean Drobot // Shutterstock
Indoor air, germs included, gets cycled through air vents, so outdoor air is cleaner. If you live in a home without a yard, it may be harder to get that breath of fresh air. Even cracking a window when you’re stuck inside can help circulate fresh air within your environment and give your immune system a slight rest.
Dean Drobot // Shutterstock
Indoor air, germs included, gets cycled through air vents, so outdoor air is cleaner. If you live in a home without a yard, it may be harder to get that breath of fresh air. Even cracking a window when you’re stuck inside can help circulate fresh air within your environment and give your immune system a slight rest.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
Ivanko80 // Shutterstock
Electrolytes is a buzzword frequently used in marketing sport and wellness drinks, but that doesn’t mean they aren’t beneficial. Calcium, potassium, magnesium, and sodium are all common electrolytes, which are minerals responsible for regulating the balance of fluids in the human body. Magnesium in particular can boost the immune system. When people sweat or become otherwise dehydrated, they lose electrolytes vital to a high-functioning body. Make sure to pay attention to the nutritional labels of electrolyte drinks, as these products can sometimes have a great deal of added sugar.
Ivanko80 // Shutterstock
Electrolytes is a buzzword frequently used in marketing sport and wellness drinks, but that doesn’t mean they aren’t beneficial. Calcium, potassium, magnesium, and sodium are all common electrolytes, which are minerals responsible for regulating the balance of fluids in the human body. Magnesium in particular can boost the immune system. When people sweat or become otherwise dehydrated, they lose electrolytes vital to a high-functioning body. Make sure to pay attention to the nutritional labels of electrolyte drinks, as these products can sometimes have a great deal of added sugar.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
Laura Moss Photography // Shutterstock
Various types of mushrooms have been touted for their medicinal properties for centuries—and it’s more than an old wives’ tale. Edible mushrooms are full of protein, antioxidants, and vitamins and minerals, and there is evidence that certain types of mushrooms, such as turkey tail and shiitake (among others), can support and strengthen the immune system. Beware of products that market magical cures from mushrooms: They are likely too good to be true.
Laura Moss Photography // Shutterstock
Various types of mushrooms have been touted for their medicinal properties for centuries—and it’s more than an old wives’ tale. Edible mushrooms are full of protein, antioxidants, and vitamins and minerals, and there is evidence that certain types of mushrooms, such as turkey tail and shiitake (among others), can support and strengthen the immune system. Beware of products that market magical cures from mushrooms: They are likely too good to be true.
Pollen season is longer and more intense with climate change. Here’s what to expect in the future
Luna Vandoorne // Shutterstock
A diet without enough protein could lead to a weaker immune system, making it harder for the body to fight off both bacterial and viral infections. The amino acids—aka the building blocks of life—that make up proteins stick around after digestion and help repair body tissue among carrying out countless other bodily functions.
Luna Vandoorne // Shutterstock
A diet without enough protein could lead to a weaker immune system, making it harder for the body to fight off both bacterial and viral infections. The amino acids—aka the building blocks of life—that make up proteins stick around after digestion and help repair body tissue among carrying out countless other bodily functions.