A change of scenery worked out just fine for Katie Ledecky.
Shifting coasts and coaches after last summer’s Tokyo Olympics, the American swimmer turned in another stellar performance at the world championships, set a pair of world records and capped 2022 as The Associated Press Female Athlete of the Year, selected by a panel of 40 sports writers and editors from news outlets across the country.
Ledecky, who previously won the award in 2017, edged out American track star Sydney McLaughlin in balloting announced Wednesday.
The two tied in total points, but Ledecky got the nod based on 10 first-place votes to McLaughlin’s nine. Basketball standout A’ja Wilson finished third.
“I know so many great athletes have won this honor,” Ledecky said. “I’m really happy — happy with how my year went, and also excited about the future.”
Ledecky, who won her first Olympic gold medal in 2012 at age 15, has managed to stay on top in female freestyle swimming’s longest pool events for the better part of a decade.
She has held the long-course world record in both the 800- and 1,500-meter free since 2013, rarely facing a serious challenge in either of those grueling races.
At this year’s world aquatics championships in Budapest, Hungary, Ledecky touched first in the 800 by more than 10 seconds and won the 1,500 by nearly 15 seconds. She also claimed gold in the 400 free and was part of the winning U.S. team in the 4×200 free relay.
Before 2022 was done, Ledecky added two more world records to her ledger. She set short-course marks in both the 800 and 1,500 a week apart — even though she rarely competes in the 25-meter pool.
But the real enjoyment for Ledecky comes when no one is cheering her on, when it’s just her and her coaches and teammates, putting in the long, lonely hours of training.
“I might be one of the few swimmers who loves the training even more than the racing,” she said. “Don’t get me wrong: I love the racing, too. But I truly enjoy going to practice every day. I’m excited when I go to bed for practice in the morning.”

AP Photo/Petr David Josek
Gold medalist Katie Ledecky of the United States poses with her medal after the women's 800-meter freestyle final at the FINA World Championships in Budapest, Hungary, on June 24, 2022.
Last year, after an Olympic performance that was a slight disappointment by her lofty standings, Ledecky left coach Greg Meehan and the Stanford University team where she had competed and trained while earning a psychology degree.
Her top priority was getting closer to her family in the Washington, D.C., area. She was intrigued by the program that Anthony Nesty, a rising star in the coaching ranks, had built at the University of Florida.
One of Nesty’s freestylers, Bobby Finke, surprisingly swept gold in the men’s 800 and 1,500 free at Tokyo. Another, Kieran Smith, captured an unexpected bronze.
So, Ledecky moved nearly 2,800 miles from Palo Alto, California, to Gainesville, Florida.
“It’s been a lot of fun every day,” she said. “This is the right place for me to be at this point in my career. I’m training really well and learning a lot along the way.”
The shift to Nesty and a program where she usually trains with the men seems to have pushed the 25-year-old Ledecky to even greater heights.
Ledecky tackled a brutal program at the Tokyo Games, where women competed in the 1,500 free for the first time. As expected, she swept the 800-1,500 double but came up short to Australian rival Ariarne Titmus in two shorter freestyle events.
Ledecky settled for silver behind Titmus in the 400 and didn’t even win a medal in the 200, finishing 1 1/2 seconds behind the Aussie in fifth place.
It was the first time Ledecky failed to win a medal in an Olympic race.
“There were some things I would’ve liked to be better in Tokyo,” she conceded. “But also, I was really stretching myself, I was swimming 1,500 at the Olympics for the first time, while also swimming the 200 free. The events were even on the same day, which is something I don’t think anyone else was doing. It was a challenge I had set my mind to for many years, something I wanted to take on. I don’t regret taking that on.”
Ledecky is now focused squarely on the 2024 Paris Games, where she’ll likely compete in at least four events. She even is glimpsing ahead to her home-country Olympics at Los Angeles in 2028.
She’ll be 31 by then but sees no reason why she can’t stay on top.
“I’m always setting new goals for myself,” Ledecky said. “I enjoy the process more and more every year. What it takes to stay at this level. What it takes to continue to have your eyes set on something that’s a couple of years away.”
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Break it down: Dancers begin charting a path to the Paris Olympics
Andres Kudacki
B-Boy Lee, from the Netherlands, right, competes in the B-boy Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
Andres Kudacki
B-Boy Lee, from the Netherlands, right, competes in the B-boy Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
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Break it down: Dancers begin charting a path to the Paris Olympics
Andres Kudacki
India Sardjoe, also known as B-Girl India, from the Netherlands, competes in the B-girl Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
Andres Kudacki
India Sardjoe, also known as B-Girl India, from the Netherlands, competes in the B-girl Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
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Break it down: Dancers begin charting a path to the Paris Olympics
Andres Kudacki
Logan Edra, also known as B-Girl Logistx, from United States competes in the B-girl Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
Andres Kudacki
Logan Edra, also known as B-Girl Logistx, from United States competes in the B-girl Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
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Break it down: Dancers begin charting a path to the Paris Olympics
Andres Kudacki
Logan Edra, also known as B-Girl Logistx, from United States competes against India from Netherlands in the B-girl Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
Andres Kudacki
Logan Edra, also known as B-Girl Logistx, from United States competes against India from Netherlands in the B-girl Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
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Break it down: Dancers begin charting a path to the Paris Olympics
Andres Kudacki
People cheer during the Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. (AP Photo/Andres Kudacki)
Andres Kudacki
People cheer during the Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. (AP Photo/Andres Kudacki)
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Break it down: Dancers begin charting a path to the Paris Olympics
Andres Kudacki
Victor Montalvo, also known as B-Boy Victor, from United States, right, wins the championship in the B-boy Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
Andres Kudacki
Victor Montalvo, also known as B-Boy Victor, from United States, right, wins the championship in the B-boy Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
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Break it down: Dancers begin charting a path to the Paris Olympics
Andres Kudacki
Yuki Minatozaki, also known as B-boy Yu-Ki, right, competes against Victor Montalvo, left, in the B-boy Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
Andres Kudacki
Yuki Minatozaki, also known as B-boy Yu-Ki, right, competes against Victor Montalvo, left, in the B-boy Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
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Break it down: Dancers begin charting a path to the Paris Olympics
Andres Kudacki
India Sardjoe, also known as B-Girl India, from the Netherlands, wins the championship in the B-girl Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
Andres Kudacki
India Sardjoe, also known as B-Girl India, from the Netherlands, wins the championship in the B-girl Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
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Break it down: Dancers begin charting a path to the Paris Olympics
Andres Kudacki
People cheer as Yuki Minatozaki, also known as B-Boy Yu-Ki, salutes during the B-boy Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
Andres Kudacki
People cheer as Yuki Minatozaki, also known as B-Boy Yu-Ki, salutes during the B-boy Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
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Break it down: Dancers begin charting a path to the Paris Olympics
Andres Kudacki
People cheer during the Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
Andres Kudacki
People cheer during the Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
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Break it down: Dancers begin charting a path to the Paris Olympics
Andres Kudacki
Sunny Choi, also known as B-Girl Sunny, from United States, competes in the B-girl Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
Andres Kudacki
Sunny Choi, also known as B-Girl Sunny, from United States, competes in the B-girl Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
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Break it down: Dancers begin charting a path to the Paris Olympics
Andres Kudacki
Victor Montalvo, also known as B-Boy Victor, from United States competes in the B-boy Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
Andres Kudacki
Victor Montalvo, also known as B-Boy Victor, from United States competes in the B-boy Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
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Break it down: Dancers begin charting a path to the Paris Olympics
Andres Kudacki
Victor Montalvo, also known as B-Boy Victor, of the United States, competes in the B-boy Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
Andres Kudacki
Victor Montalvo, also known as B-Boy Victor, of the United States, competes in the B-boy Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
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Break it down: Dancers begin charting a path to the Paris Olympics
Andres Kudacki
Sunny Choi, also known as B-Girl Sunny, from United States, right, competes against Logistx from the United States, left, in the B-girl Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
Andres Kudacki
Sunny Choi, also known as B-Girl Sunny, from United States, right, competes against Logistx from the United States, left, in the B-girl Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
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Break it down: Dancers begin charting a path to the Paris Olympics
Andres Kudacki
B-Boy Alvin competes in the B-boy Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
Andres Kudacki
B-Boy Alvin competes in the B-boy Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
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Break it down: Dancers begin charting a path to the Paris Olympics
Andres Kudacki
B-Boy Lee, from the Netherlands, competes in the B-boy Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)
Andres Kudacki
B-Boy Lee, from the Netherlands, competes in the B-boy Red Bull BC One World Final at Hammerstein Ballroom on Saturday, Nov. 12, 2022, in Manhattan, New York. The International Olympic Committee announced two years ago that breaking would become an official Olympic sport, a development that divided the breaking community between those excited for the larger platform and those concerned about the art form’s purity. (AP Photo/Andres Kudacki)