You’ve made it through the interviews and now a potential employer is asking for references.
But if you’re a recent graduate who doesn’t have a lot of work experience, who do you ask?
First, consider what an employer is actually looking for. While your resume already shows your work history, a reference can confirm your skills and experience and reveal more about you.
“Typically when people are doing reference checks they’re not really digging for dirt,” said Hugo Malan, president of Kelly Science, Engineering, Technology & Telecom, a division of workplace solutions firm Kelly. “There are two primary roles: one is simply to confirm the truth of what is represented on the resume. The other is to understand more about the person being hired: if their skills, their character, truly are a fit for the role.”
Here are some things to consider when seeking out references:
Think about who you’re going to ask
Companies often reach out to references toward the end of the hiring process. But don’t wait until you’re asked to think of potential names.
The good news is your list of potential references isn’t limited to relevant job history.
“Young adults have many more potential references than they think, they just have to look beneath the surface a little bit,” said Kathy Robinson, founder and career coach at TurningPoint.
You want to consider people who can speak to your skills, work experience and ethic, and character.
“References typically have a lot more validity if the person was in some position of authority,” said Malan. “It doesn’t have to be a job that is necessarily related or even in the same field as what you are applying for.”
Robinson suggested considering: any previous supervisors, including summer or part-time jobs or internship, professors, coaches, college advisers for an activity you’ve taken a leadership role in and people you did casual employment for, like babysitting.
“Think about it as a concentric circle,” said Robinson. “Inside the circle, the target is someone who has seen you in action from a work standpoint…someone who has seen your work output more directly.” That could be an internship boss, a professor you did research for, or a faculty adviser to a program you volunteered for.
Once you have that core established, Robinson said then you can include more secondary references, like a neighbor you babysat for, a peer who was on a team with you or a high school or college coach.

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While your resume already shows your work history, a reference can confirm your skills and experience and reveal more about you.
Ask permission
Don’t pass along any names without checking in with people to make sure they are comfortable serving as a reference.
“Line up your references in advance and talk to them and make sure they can be a strong reference for you,” said Lesley Mitler, co-founder of Early Stage Careers. “If you hear someone hesitating or a little silence, maybe they feel like they couldn’t be the strongest reference then you don’t want to use them.”
When listing your references to an employer, prioritize them, Mitler recommended. “They may ask for three references, maybe they will check the first one or two and they’ll be fine after that. So list them in order of your preferences.”
Just remember agreeing to be a reference right now isn’t a blanket yes for all future job searches, noted Robinson. “You do need to ask them every time.”
Prep your references…to an extent
Once you get the okay to use someone as a reference, make sure you have all their current contact information and provide them with information about the role — but don’t go overboard.
“There is a balance to strike, you don’t want to go so far that you are making your potential reference feel they are being guided to say certain things they may not feeling strong about,” said Malan.
But when it seems like a company might be doing the reference check, Robinson suggested sending an email that provides details about the company and position you applied for and questions and areas of focus of the interview. She suggested saying something like: “When I think about what I would love you to speak to on my behalf, an example that comes to mind is the project I worked on for X because I talked about that on the interview.”
You can also be a little more general.
“You can make the link for them, but even if you just say: ‘Here are the kinds of questions they asked and here are the competencies they seem to be looking for.’ That helps the person be able to weave those into their answer.”
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How to get a reference when you’re new to the job market
GaudiLab // Shutterstock
Building a more equitable workplace starts with a company investing in a strong, inclusive workplace culture. Employees who work at a company that allows them to feel supported, respected, and fairly compensated empowers them to do their best work. Especially for individuals who are part of one or more marginalized communities—like Black and Latinx women who are often paid less than white male counterparts, or those who face discrimination based on their gender identity or sexual orientation—encountering biases frequently at work can impact their ability to succeed.
The benefits of having a diverse and inclusive workplace include talent retention and worker satisfaction, but a fully engaged workplace is also good for a company’s bottom line as well. A 2019 study from McKinsey & Company found that companies that ranked highest for ethnic and cultural diversity outperformed in profitabilty by 36% compared to less diverse companies. The study also found that businesses with more than 30% women in executive roles were more likely to outperform companies with fewer women executives.
As more companies invest more to promote a diverse and inclusive workplace, Job Sage compiled a list of approaches that employers can implement using news articles and other media, and advice from human resource experts.

GaudiLab // Shutterstock
Building a more equitable workplace starts with a company investing in a strong, inclusive workplace culture. Employees who work at a company that allows them to feel supported, respected, and fairly compensated empowers them to do their best work. Especially for individuals who are part of one or more marginalized communities—like Black and Latinx women who are often paid less than white male counterparts, or those who face discrimination based on their gender identity or sexual orientation—encountering biases frequently at work can impact their ability to succeed.
The benefits of having a diverse and inclusive workplace include talent retention and worker satisfaction, but a fully engaged workplace is also good for a company’s bottom line as well. A 2019 study from McKinsey & Company found that companies that ranked highest for ethnic and cultural diversity outperformed in profitabilty by 36% compared to less diverse companies. The study also found that businesses with more than 30% women in executive roles were more likely to outperform companies with fewer women executives.
As more companies invest more to promote a diverse and inclusive workplace, Job Sage compiled a list of approaches that employers can implement using news articles and other media, and advice from human resource experts.

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How to get a reference when you’re new to the job market
Jacob Lund // Shutterstock
"Belonging" is a tough word to define, but it can be a contributing factor to the amount of turnover at any company. In other words, feeling left out doesn't only happen in high school and as adults, we often make the choice to leave unwelcoming environments. Whether an employee is a member of a marginalized community that doesn't get much representation at the corporate level, or is someone with a niche interest, they may encounter unconscious biases, passive-aggressive remarks, ignorant comments, or even exclusion and discrimination.
Building a workplace culture starts with encouraging workers to express themselves authentically. Forbes gives insight to executives specifically about encouraging self-expression in the LGBTQ+ community at work: “Once you start thinking about how your language can cue belonging, you will see myriad ways to improve it.” That means not just talking about husbands and wives, but romantic partners across the gender spectrum as well.
Jacob Lund // Shutterstock
"Belonging" is a tough word to define, but it can be a contributing factor to the amount of turnover at any company. In other words, feeling left out doesn't only happen in high school and as adults, we often make the choice to leave unwelcoming environments. Whether an employee is a member of a marginalized community that doesn't get much representation at the corporate level, or is someone with a niche interest, they may encounter unconscious biases, passive-aggressive remarks, ignorant comments, or even exclusion and discrimination.
Building a workplace culture starts with encouraging workers to express themselves authentically. Forbes gives insight to executives specifically about encouraging self-expression in the LGBTQ+ community at work: “Once you start thinking about how your language can cue belonging, you will see myriad ways to improve it.” That means not just talking about husbands and wives, but romantic partners across the gender spectrum as well.
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How to get a reference when you’re new to the job market
Jacob Lund // Shutterstock
The thing about unconscious bias is that it’s hard to recognize until we dig a little deeper. It requires us to ask ourselves hard questions about our assumptions about people who look different from us, or who come from unfamiliar backgrounds, or who we don't often encounter in our social circles or other everyday interactions. Many institutions and consulting firms have created resources for companies to recognize and combat unconscious bias with inclusive information and practices.
One of the ways that this type of bias surfaces is through microaggressions—actions or words that stem from indirect or sometimes unintentional discrimination. Experiencing microaggressions is one of the common factors that deter and discourage people from wanting to work within a company. There are many resources that can aid employers to have closer relationships with employees by showing how much respect they have for everyone, even if they don’t know all the right things to say.
Jacob Lund // Shutterstock
The thing about unconscious bias is that it’s hard to recognize until we dig a little deeper. It requires us to ask ourselves hard questions about our assumptions about people who look different from us, or who come from unfamiliar backgrounds, or who we don't often encounter in our social circles or other everyday interactions. Many institutions and consulting firms have created resources for companies to recognize and combat unconscious bias with inclusive information and practices.
One of the ways that this type of bias surfaces is through microaggressions—actions or words that stem from indirect or sometimes unintentional discrimination. Experiencing microaggressions is one of the common factors that deter and discourage people from wanting to work within a company. There are many resources that can aid employers to have closer relationships with employees by showing how much respect they have for everyone, even if they don’t know all the right things to say.
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How to get a reference when you’re new to the job market
fizkes // Shutterstock
We spend most of our weekdays at work. Every stressful meeting, last-minute problem, or loss of a team member can affect our performance. Not checking in on employees and assuming that people don’t need help can often lead to many suffering in silence. According to the CDC, depression alone “interferes with a person’s ability to complete physical job tasks about 20% of the time and reduces cognitive performance about 35% of the time.”
Mental health services at work can include an in-house counselor, seminars to teach wellness and work-life balance, and making self-assessment tools available so that employees are aware of the effect work has on them. The nature of work is changing, so the CDC also suggests that as the company makes policy changes, they allow employees to have a say in what happens.
fizkes // Shutterstock
We spend most of our weekdays at work. Every stressful meeting, last-minute problem, or loss of a team member can affect our performance. Not checking in on employees and assuming that people don’t need help can often lead to many suffering in silence. According to the CDC, depression alone “interferes with a person’s ability to complete physical job tasks about 20% of the time and reduces cognitive performance about 35% of the time.”
Mental health services at work can include an in-house counselor, seminars to teach wellness and work-life balance, and making self-assessment tools available so that employees are aware of the effect work has on them. The nature of work is changing, so the CDC also suggests that as the company makes policy changes, they allow employees to have a say in what happens.
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How to get a reference when you’re new to the job market
Jacob Lund // Shutterstock
The workplace is the perfect place for social development and building leadership skills, but belonging plays a role in that as well, even after recruiting and hiring is over. The people you invite into your space still need to have an equal voice in conversations about culture and how people should be treated.
An advisor wrote in the Harvard Business Review that leaders should “zero in on the source of the silence.” Are you listening more than speaking? Are you recording and implementing suggestions from multiple types of people? Many people are worried about speaking up at work because they feel some people may get repercussions while others won’t.
Jacob Lund // Shutterstock
The workplace is the perfect place for social development and building leadership skills, but belonging plays a role in that as well, even after recruiting and hiring is over. The people you invite into your space still need to have an equal voice in conversations about culture and how people should be treated.
An advisor wrote in the Harvard Business Review that leaders should “zero in on the source of the silence.” Are you listening more than speaking? Are you recording and implementing suggestions from multiple types of people? Many people are worried about speaking up at work because they feel some people may get repercussions while others won’t.
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How to get a reference when you’re new to the job market
Jacob Lund // Shutterstock
“Inclusive” is another buzzword that’s hard to achieve in real life, but it becomes more real once damaging workplace discrimination begins. If two people commit the same infraction, but one person gets a stricter punishment, that is the perfect time to examine if implicit biases are present and why two employees are held to different standards.
Another way a company may be systemically discriminatory is through compensation. Companies may be reinforcing gender and racial pay gaps—when one employee who does the same work is paid differently than another. One way to combat this is by collecting pay data by race, ethnicity, and gender to find out where discrimination may be hiding.
Jacob Lund // Shutterstock
“Inclusive” is another buzzword that’s hard to achieve in real life, but it becomes more real once damaging workplace discrimination begins. If two people commit the same infraction, but one person gets a stricter punishment, that is the perfect time to examine if implicit biases are present and why two employees are held to different standards.
Another way a company may be systemically discriminatory is through compensation. Companies may be reinforcing gender and racial pay gaps—when one employee who does the same work is paid differently than another. One way to combat this is by collecting pay data by race, ethnicity, and gender to find out where discrimination may be hiding.
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How to get a reference when you’re new to the job market
Andrey_Popov // Shutterstock
Thoughtfully reevaluating your company’s paid leave and designated holiday calendar is one step to build a more inclusive culture. Taking steps for intentional and ongoing commitment—not just one-off events—is key. Acknowledging religious and cultural observances through company-wide announcements, recognizing them through support or celebration, and implementing policies that allow flexibility through paid time off can help those once “othered” feel like they belong. Whether through cultural awareness obervances such as Juneteenth, which celebrates Black history in America, Indigenous People’s Day or religious holidays, it’s important to remember that every policy, even maternity and paternity leave, is a reflection of the company’s values.
Andrey_Popov // Shutterstock
Thoughtfully reevaluating your company’s paid leave and designated holiday calendar is one step to build a more inclusive culture. Taking steps for intentional and ongoing commitment—not just one-off events—is key. Acknowledging religious and cultural observances through company-wide announcements, recognizing them through support or celebration, and implementing policies that allow flexibility through paid time off can help those once “othered” feel like they belong. Whether through cultural awareness obervances such as Juneteenth, which celebrates Black history in America, Indigenous People’s Day or religious holidays, it’s important to remember that every policy, even maternity and paternity leave, is a reflection of the company’s values.
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How to get a reference when you’re new to the job market
Jacob Lund // Shutterstock
Depending on the industry, your employees may be subject to more bias and exclusion than others. Hiring a woman leader can be a big step for inclusion at your company if it has never had a woman in the top position before. But while this might be a big step in inclusion at the leadership level, will the company’s longstanding culture be welcoming? Diversity training when hiring for a new leader can make the transition smoother and ensure more success for both employees and leadership There are many free online courses that help employees and managers stay updated, empathetic, and inclusive at work.
Many of the courses are led by people from marginalized communities, who speak from firsthand experience about how companies can be more welcoming and build stronger workplace cultures. Being an active listener and learner can help you learn how from their experiences about how they would like to be treated at work. The majority of these courses only have a commitment of one to two days or weeks.
Jacob Lund // Shutterstock
Depending on the industry, your employees may be subject to more bias and exclusion than others. Hiring a woman leader can be a big step for inclusion at your company if it has never had a woman in the top position before. But while this might be a big step in inclusion at the leadership level, will the company’s longstanding culture be welcoming? Diversity training when hiring for a new leader can make the transition smoother and ensure more success for both employees and leadership There are many free online courses that help employees and managers stay updated, empathetic, and inclusive at work.
Many of the courses are led by people from marginalized communities, who speak from firsthand experience about how companies can be more welcoming and build stronger workplace cultures. Being an active listener and learner can help you learn how from their experiences about how they would like to be treated at work. The majority of these courses only have a commitment of one to two days or weeks.
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How to get a reference when you’re new to the job market
fizkes // Shutterstock
If all work policies were perfect, there would be no cases of biases and discrimination in workplaces. Unfortunately, that’s not the case. Becoming an active listener takes time and patience. Building a resilient and responsive office culture takes an investment of both time and resources. In other words, taking an annual one-hour training session and assuming all your work is done will likely not move the needle.
Instead, change needs to be constant and consistent. Scheduling check-ins, status updates, and recurring meetings with employees can set aside dedicated time to check the status of programs that have been implemented and whether they're working. When it comes to discussing and addressing structural racism, Forbes says this is the “complex system by which racism is developed, maintained and protected.” It is a complex problem without one single answer. Instead, a company must be committed to continually updating itself, questioning its policies, and revisting what is and isn't working.
fizkes // Shutterstock
If all work policies were perfect, there would be no cases of biases and discrimination in workplaces. Unfortunately, that’s not the case. Becoming an active listener takes time and patience. Building a resilient and responsive office culture takes an investment of both time and resources. In other words, taking an annual one-hour training session and assuming all your work is done will likely not move the needle.
Instead, change needs to be constant and consistent. Scheduling check-ins, status updates, and recurring meetings with employees can set aside dedicated time to check the status of programs that have been implemented and whether they're working. When it comes to discussing and addressing structural racism, Forbes says this is the “complex system by which racism is developed, maintained and protected.” It is a complex problem without one single answer. Instead, a company must be committed to continually updating itself, questioning its policies, and revisting what is and isn't working.
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How to get a reference when you’re new to the job market
Jacob Lund // Shutterstock
Introducing ourselves is the first thing we do when we meet someone for the first time. The seemingly simple act of identifying ourselves is one of the most fundamental and important ways that we announce to our coworkers who we are. When coworkers are called the wrong name or referred to by the incorrect pronoun, it reveals that their identities—who they are and how they see themselves—are not being respected.
By encouraging everyone in the office to take simple measures like affirming their names and pronouns in visible places such as email signatures, Zoom user names, and business cards, it becomes part of the culture to affirm identities and not make assumptions.
Jacob Lund // Shutterstock
Introducing ourselves is the first thing we do when we meet someone for the first time. The seemingly simple act of identifying ourselves is one of the most fundamental and important ways that we announce to our coworkers who we are. When coworkers are called the wrong name or referred to by the incorrect pronoun, it reveals that their identities—who they are and how they see themselves—are not being respected.
By encouraging everyone in the office to take simple measures like affirming their names and pronouns in visible places such as email signatures, Zoom user names, and business cards, it becomes part of the culture to affirm identities and not make assumptions.
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How to get a reference when you’re new to the job market
Jacob Lund // Shutterstock
Small business advisers say that forming a diversity council in your office can help establish an internal team that can help hold the company accountable, institute diversity initiatives in the workplace, and provide an advisory role to executives.
Having existing employees dedicated to setting goals for diversity, equity, and inclusion can help them feel empowered to make positive changes in the workplace while also helping the company as a whole advance DEI goals. A council or committee also provides another opportunity for transparency in the workplace. This arm can also encourage those who are passionate about the topic to participate in shaping company culture.
This story originally appeared on JobSage and was produced and distributed in partnership with Stacker Studio.
Jacob Lund // Shutterstock
Small business advisers say that forming a diversity council in your office can help establish an internal team that can help hold the company accountable, institute diversity initiatives in the workplace, and provide an advisory role to executives.
Having existing employees dedicated to setting goals for diversity, equity, and inclusion can help them feel empowered to make positive changes in the workplace while also helping the company as a whole advance DEI goals. A council or committee also provides another opportunity for transparency in the workplace. This arm can also encourage those who are passionate about the topic to participate in shaping company culture.
This story originally appeared on JobSage and was produced and distributed in partnership with Stacker Studio.