When you’re carrying a credit card balance, paying at least the minimum due each month is certainly a start. If those payments aren’t making your overall budget feel squeezed, you have all the more reason to put payments on autopilot and not think about the total cost of your debt.
“Our pace of life has gotten really busy,” says Delia Fernandez, a certified financial planner and the founder and president of Fernandez Financial Advisory LLC in Los Alamitos, California. “There’s always something that’s more important, particularly for these people who are not in a financial crisis.”
But that inertia can cost you, especially with average credit card interest rates reaching 20.4% as of November 2022, according to the Federal Reserve. NerdWallet’s 2022 American Household Credit Card Debt Study, conducted by Harris Poll, found that U.S. households with revolving credit card debt are paying an average of $1,380 in interest this year.
There is good news, though: Dedicating even a small amount of time and money to changing up your payment habits can be well worth the effort.
Consider the total — not monthly — cost of interest
While the slow drip of interest payments might feel manageable month to month, thinking of your debt this way ignores how much interest adds up over time.
“If you’re only able to make minimum payments and you’re paying the average interest rate, it could cost you thousands over many, many years if you’re paying down a balance of $10,000,” says Bruce McClary, senior vice president of membership and communications at the National Foundation for Credit Counseling. “It’s stunning how much it could cost you.”
Since minimum credit card payments are generally around 2% of the total amount owed, you’d make $200 monthly payments on that $10,000 balance, and your interest rate is 20.4%. It’ll take around nine and a half years to become debt-free, and you’ll spend $12,508 in interest — more than doubling the total cost of your debt.
But that’s assuming you don’t take on additional debt. If you’re still using that card for new purchases, the debt cycle will pile up. It’s best to switch to using debit or cash for everyday purchases to avoid paying even more interest.
“You really want to sit down and look at the details that might make you uncomfortable, because it’s better to know than not to know,” McClary says. “Even if your budget is balanced each month and you’re making payments on time, you really need to know how much your debt is costing you.”

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While making at least the monthly minimum payment with your credit card is a good start, paying more or asking for a lower interest rate can save you significantly over time.
Small changes can add up to big savings
There are two ways to lower the cost of your debt: increase the size of your payments and reduce the interest rate.
Going back to the example of the $10,000 balance, here’s the potential impact of upping your payments. Let’s say you felt comfortable committing an extra $10 a week, or $40 a month, toward debt. By paying $240 per month instead of $200, you’ll spend $4,966 less on interest and pay down your debt nearly three and a half years sooner. Even if you’re already making more than the minimum payment, paying even more than that can make a tangible difference.
Or, perhaps you can negotiate a lower interest rate with your credit card issuer. Reducing your interest rate from 20.4% to 18% (while still paying $200 a month) will lower your interest by $3,886 and shorten your repayment time frame by a year and seven months.
Here are some ways to lower your interest rate:
Call and ask
Call the number on the back of your credit card to inquire about your eligibility for a lower interest rate. In the worst case, the answer will be no, but you won’t be penalized in any other way just for asking.
Move debt to a lower-interest option
If you have good or excellent credit, consider a balance transfer credit card with a 0% interest rate promotion. That can give you up to nearly two years to pay down debt interest-free. Otherwise, a personal loan could offer a lower interest rate than your credit card.
Larger payments + lower interest = The ultimate power move
To really cut down on the cost of debt, increase your monthly payment and seek a lower interest rate.
If you paid $240 a month toward a $10,000 debt at 18% interest, you’d slash $6,697 off your total interest payments (compared to where you started) and pay down your debt nearly four years sooner.
“It’s that compound interest that’s killing people at higher interest rates,” Fernandez says. “You want to be the one who understands it and earns it. You don’t want to be the one who pays it and makes credit card companies rich.”
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5 tasks for your year-end credit card checklist
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Image Credit: kitzcorner via Shutterstock
Access to credit is an important resource for managing personal finances, whether to pay for major purchases, serve as a bridge to cover regular expenses, or smooth out spending when something unexpected happens. But reliance on debt like credit cards can also mean racking up large balances that are hard to pay off. In the tumultuous economy of the last few years, consumers have experienced both highs and lows when it comes to credit.
Despite a spike in unemployment at the outset of COVID-19, many households fared well financially during the early phases of the pandemic. Government relief programs like stimulus checks, expanded unemployment benefits, and mortgage and student loan forbearance gave a boost to household finances, while consumers spent less due to lockdowns and concerns about the virus. This allowed debt holders to make progress toward becoming current on payments. Credit card balances in the U.S. declined by more than $120 billion in 2020 and another $28 billion from December 2020 to April 2021.
Inflation has reared its head over the last 18 months, however, putting new pressure on families. Prices for essentials like food, energy, and shelter have risen rapidly and remained at elevated levels. Savings rates, which had increased to historic heights earlier in the pandemic, are now on the decline, leaving households less in reserve to help weather the effects of inflation. As a result, consumers are turning to credit cards to help manage costs: aggregate limits on credit cards increased by $100 billion from Q1 to Q2 of 2022, while credit card balances increased by $46 billion over the same period.
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Image Credit: kitzcorner via Shutterstock
Access to credit is an important resource for managing personal finances, whether to pay for major purchases, serve as a bridge to cover regular expenses, or smooth out spending when something unexpected happens. But reliance on debt like credit cards can also mean racking up large balances that are hard to pay off. In the tumultuous economy of the last few years, consumers have experienced both highs and lows when it comes to credit.
Despite a spike in unemployment at the outset of COVID-19, many households fared well financially during the early phases of the pandemic. Government relief programs like stimulus checks, expanded unemployment benefits, and mortgage and student loan forbearance gave a boost to household finances, while consumers spent less due to lockdowns and concerns about the virus. This allowed debt holders to make progress toward becoming current on payments. Credit card balances in the U.S. declined by more than $120 billion in 2020 and another $28 billion from December 2020 to April 2021.
Inflation has reared its head over the last 18 months, however, putting new pressure on families. Prices for essentials like food, energy, and shelter have risen rapidly and remained at elevated levels. Savings rates, which had increased to historic heights earlier in the pandemic, are now on the decline, leaving households less in reserve to help weather the effects of inflation. As a result, consumers are turning to credit cards to help manage costs: aggregate limits on credit cards increased by $100 billion from Q1 to Q2 of 2022, while credit card balances increased by $46 billion over the same period.
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5 tasks for your year-end credit card checklist
Credit card debt in Q2 of 2022 totaled $890 billion, which still trailed a pre-pandemic peak of $930 billion in Q4 of 2019. But debt has surged over the last year. Credit card debt was 9.1% higher in Q1 of 2022 than the year before and 12.7% higher in Q2. The latter figure represents the fastest rate of growth for credit card balances in nearly 20 years.
Credit card debt in Q2 of 2022 totaled $890 billion, which still trailed a pre-pandemic peak of $930 billion in Q4 of 2019. But debt has surged over the last year. Credit card debt was 9.1% higher in Q1 of 2022 than the year before and 12.7% higher in Q2. The latter figure represents the fastest rate of growth for credit card balances in nearly 20 years.
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5 tasks for your year-end credit card checklist
With the amount of credit card debt rising again, cardholders are also increasingly at risk of falling behind on payments. The share of credit card debt in serious delinquency remains at historically low levels after declining across 2020 and 2021. But after 2 straight years of decline, the percentage of newly delinquent credit card debt rose in the first 2 quarters of 2022, from 4.1% at the end of last year to 4.76%.
With the amount of credit card debt rising again, cardholders are also increasingly at risk of falling behind on payments. The share of credit card debt in serious delinquency remains at historically low levels after declining across 2020 and 2021. But after 2 straight years of decline, the percentage of newly delinquent credit card debt rose in the first 2 quarters of 2022, from 4.1% at the end of last year to 4.76%.
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5 tasks for your year-end credit card checklist
Credit card reliance and behavior vary across the country, meaning that rates of usage and delinquency can look different by geography. Many of the states with the highest credit card delinquency rates are found in the Southeast and Southwest, which have relatively low incomes compared to the rest of the U.S. While low-income residents in these areas are less likely to have a card and tend to have lower balances, they are also more likely to struggle with paying off credit card debts.
Notably, 3 states in the Southeast and Southwest regions — Nevada (12%), Florida (10.66%), and Arkansas (10.23%) — stand out as having more than 10% of credit card debt 90+ days delinquent, which are the 3 highest delinquency rates in the nation. In contrast, the Upper Midwest and New England tend to have the lowest rates of delinquency, highlighted by Wisconsin (5.34%), Minnesota (5.78%), and Vermont (6.03%).
The data used in this analysis is from the Federal Reserve Bank of New York’s Household Debt and Credit Report and Experian’s FICO Score by State. To determine the states with the highest delinquency rates, researchers at Upgraded Points calculated the share of credit card balances at least 90 days delinquent as of the fourth quarter of 2021. In the event of a tie, the state with the greater total credit card debt per capita was ranked higher. The percentage point change in the credit card delinquency rate was calculated by comparing Q4 2021 to Q4 of 2019.
Credit card reliance and behavior vary across the country, meaning that rates of usage and delinquency can look different by geography. Many of the states with the highest credit card delinquency rates are found in the Southeast and Southwest, which have relatively low incomes compared to the rest of the U.S. While low-income residents in these areas are less likely to have a card and tend to have lower balances, they are also more likely to struggle with paying off credit card debts.
Notably, 3 states in the Southeast and Southwest regions — Nevada (12%), Florida (10.66%), and Arkansas (10.23%) — stand out as having more than 10% of credit card debt 90+ days delinquent, which are the 3 highest delinquency rates in the nation. In contrast, the Upper Midwest and New England tend to have the lowest rates of delinquency, highlighted by Wisconsin (5.34%), Minnesota (5.78%), and Vermont (6.03%).
The data used in this analysis is from the Federal Reserve Bank of New York’s Household Debt and Credit Report and Experian’s FICO Score by State. To determine the states with the highest delinquency rates, researchers at Upgraded Points calculated the share of credit card balances at least 90 days delinquent as of the fourth quarter of 2021. In the event of a tie, the state with the greater total credit card debt per capita was ranked higher. The percentage point change in the credit card delinquency rate was calculated by comparing Q4 2021 to Q4 of 2019.
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5 tasks for your year-end credit card checklist
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Photo Credit: Mihai Andritoiu / Shutterstock
- Credit card delinquency rate (90+ days): 8.38%
- Change since pre-pandemic (percentage points): -0.18
- Per capita credit card debt: $3,180
- Credit card debt as share of all non-mortgage debt: 18.3%
- Average credit score: 714
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Photo Credit: Mihai Andritoiu / Shutterstock
- Credit card delinquency rate (90+ days): 8.38%
- Change since pre-pandemic (percentage points): -0.18
- Per capita credit card debt: $3,180
- Credit card debt as share of all non-mortgage debt: 18.3%
- Average credit score: 714
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5 tasks for your year-end credit card checklist
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 8.53%
- Change since pre-pandemic (percentage points): +0.16
- Per capita credit card debt: $2,370
- Credit card debt as share of all non-mortgage debt: 14.4%
- Average credit score: 691
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 8.53%
- Change since pre-pandemic (percentage points): +0.16
- Per capita credit card debt: $2,370
- Credit card debt as share of all non-mortgage debt: 14.4%
- Average credit score: 691
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5 tasks for your year-end credit card checklist
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Photo Credit: f11photo / Shutterstock
- Credit card delinquency rate (90+ days): 8.60%
- Change since pre-pandemic (percentage points): -0.02
- Per capita credit card debt: $2,520
- Credit card debt as share of all non-mortgage debt: 14.2%
- Average credit score: 689
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Photo Credit: f11photo / Shutterstock
- Credit card delinquency rate (90+ days): 8.60%
- Change since pre-pandemic (percentage points): -0.02
- Per capita credit card debt: $2,520
- Credit card debt as share of all non-mortgage debt: 14.2%
- Average credit score: 689
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5 tasks for your year-end credit card checklist
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 8.63%
- Change since pre-pandemic (percentage points): +0.47
- Per capita credit card debt: $2,810
- Credit card debt as share of all non-mortgage debt: 16.0%
- Average credit score: 693
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 8.63%
- Change since pre-pandemic (percentage points): +0.47
- Per capita credit card debt: $2,810
- Credit card debt as share of all non-mortgage debt: 16.0%
- Average credit score: 693
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5 tasks for your year-end credit card checklist
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 8.77%
- Change since pre-pandemic (percentage points): -0.73
- Per capita credit card debt: $2,150
- Credit card debt as share of all non-mortgage debt: 12.3%
- Average credit score: 681
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 8.77%
- Change since pre-pandemic (percentage points): -0.73
- Per capita credit card debt: $2,150
- Credit card debt as share of all non-mortgage debt: 12.3%
- Average credit score: 681
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5 tasks for your year-end credit card checklist
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Photo Credit: ESB Professional / Shutterstock
- Credit card delinquency rate (90+ days): 8.91%
- Change since pre-pandemic (percentage points): +0.58
- Per capita credit card debt: $3,210
- Credit card debt as share of all non-mortgage debt: 16.3%
- Average credit score: 693
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Photo Credit: ESB Professional / Shutterstock
- Credit card delinquency rate (90+ days): 8.91%
- Change since pre-pandemic (percentage points): +0.58
- Per capita credit card debt: $3,210
- Credit card debt as share of all non-mortgage debt: 16.3%
- Average credit score: 693
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5 tasks for your year-end credit card checklist
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Photo Credit: Mihai Simonia / Shutterstock
- Credit card delinquency rate (90+ days): 8.94%
- Change since pre-pandemic (percentage points): -0.02
- Per capita credit card debt: $3,520
- Credit card debt as share of all non-mortgage debt: 21.3%
- Average credit score: 722
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Photo Credit: Mihai Simonia / Shutterstock
- Credit card delinquency rate (90+ days): 8.94%
- Change since pre-pandemic (percentage points): -0.02
- Per capita credit card debt: $3,520
- Credit card debt as share of all non-mortgage debt: 21.3%
- Average credit score: 722
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5 tasks for your year-end credit card checklist
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 9.07%
- Change since pre-pandemic (percentage points): +0.07
- Per capita credit card debt: $2,540
- Credit card debt as share of all non-mortgage debt: 17.7%
- Average credit score: 699
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 9.07%
- Change since pre-pandemic (percentage points): +0.07
- Per capita credit card debt: $2,540
- Credit card debt as share of all non-mortgage debt: 17.7%
- Average credit score: 699
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5 tasks for your year-end credit card checklist
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Photo Credit: Dancestrokes / Shutterstock
- Credit card delinquency rate (90+ days): 9.07%
- Change since pre-pandemic (percentage points): +0.37
- Per capita credit card debt: $3,330
- Credit card debt as share of all non-mortgage debt: 21.5%
- Average credit score: 721
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Photo Credit: Dancestrokes / Shutterstock
- Credit card delinquency rate (90+ days): 9.07%
- Change since pre-pandemic (percentage points): +0.37
- Per capita credit card debt: $3,330
- Credit card debt as share of all non-mortgage debt: 21.5%
- Average credit score: 721
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5 tasks for your year-end credit card checklist
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 9.16%
- Change since pre-pandemic (percentage points): +0.25
- Per capita credit card debt: $2,530
- Credit card debt as share of all non-mortgage debt: 16.4%
- Average credit score: 692
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 9.16%
- Change since pre-pandemic (percentage points): +0.25
- Per capita credit card debt: $2,530
- Credit card debt as share of all non-mortgage debt: 16.4%
- Average credit score: 692
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5 tasks for your year-end credit card checklist
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 9.40%
- Change since pre-pandemic (percentage points): -0.99
- Per capita credit card debt: $3,060
- Credit card debt as share of all non-mortgage debt: 18.5%
- Average credit score: 710
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 9.40%
- Change since pre-pandemic (percentage points): -0.99
- Per capita credit card debt: $3,060
- Credit card debt as share of all non-mortgage debt: 18.5%
- Average credit score: 710
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5 tasks for your year-end credit card checklist
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 9.43%
- Change since pre-pandemic (percentage points): +0.23
- Per capita credit card debt: $3,190
- Credit card debt as share of all non-mortgage debt: 17.5%
- Average credit score: 692
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 9.43%
- Change since pre-pandemic (percentage points): +0.23
- Per capita credit card debt: $3,190
- Credit card debt as share of all non-mortgage debt: 17.5%
- Average credit score: 692
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5 tasks for your year-end credit card checklist
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 10.23%
- Change since pre-pandemic (percentage points): +0.49
- Per capita credit card debt: $2,380
- Credit card debt as share of all non-mortgage debt: 15.3%
- Average credit score: 694
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 10.23%
- Change since pre-pandemic (percentage points): +0.49
- Per capita credit card debt: $2,380
- Credit card debt as share of all non-mortgage debt: 15.3%
- Average credit score: 694
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5 tasks for your year-end credit card checklist
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 10.66%
- Change since pre-pandemic (percentage points): +0.12
- Per capita credit card debt: $3,450
- Credit card debt as share of all non-mortgage debt: 19.6%
- Average credit score: 706
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 10.66%
- Change since pre-pandemic (percentage points): +0.12
- Per capita credit card debt: $3,450
- Credit card debt as share of all non-mortgage debt: 19.6%
- Average credit score: 706
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5 tasks for your year-end credit card checklist
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 12.00%
- Delinquency rate change since pre-pandemic (percentage points): +0.49
- Per capita credit card debt: $3,350
- Credit card debt as share of all non-mortgage debt: 20.9%
- Average credit score: 701
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Photo Credit: Sean Pavone / Shutterstock
- Credit card delinquency rate (90+ days): 12.00%
- Delinquency rate change since pre-pandemic (percentage points): +0.49
- Per capita credit card debt: $3,350
- Credit card debt as share of all non-mortgage debt: 20.9%
- Average credit score: 701