Studies have shown that the same active ingredients in sunscreens that protect people from cancer-causing ultraviolet rays can be toxic to a range of species in oceans, rivers and lakes. With both of these risks in mind, a new report from the National Academies of Sciences, Engineering and Medicine finds an urgent need for more information about whether these chemicals threaten aquatic life on a broad scale.
The report calls on the U.S. Environmental Protection Agency to conduct a detailed review called an environmental risk assessment of the likelihood that exposure to one or more of these chemicals, called UV filters, may harm organisms in saltwater and freshwater ecosystems. The study recommends focusing on two types of settings – coral reefs in shallow waters near shore, and slow-moving freshwater bodies like ponds and marshes – that are heavily used for recreation and/or exposed to wastewater or urban runoff.
The study recognizes that sunscreen with a Sun Protection Factor (SPF) of 30 or higher is an effective defense against sunburn and skin cancer, and that making it harder to buy broad-spectrum sunscreen that people will actually use could harm public health. Accordingly, it calls for research examining how changes in sunscreen usage could affect human health. Two members of the study committee explain how their group balanced these concerns.
Many species are exposed to many stresses
Robert Richmond, Research Professor and Director, Kewalo Marine Laboratory, University of Hawaii at Manoa
But outcomes in the environment will differ depending on what compounds, ecosystems and local environmental conditions are involved. That’s especially true for coral reefs. The committee highlighted reefs because they are ecologically, economically and culturally valuable, and attract large numbers of tourists who use sunscreens.
Studying the effects of chemicals on corals and coral reefs is challenging because they are both complex systems. Reef-building corals are a combination of an animal, single-celled algae and rich populations of bacteria living and working together. Coral reefs are made up of thousands of interacting organisms.
Importantly, many stress responses in corals occur without causing outright death, but impair their health, growth, resilience and even ability to reproduce. Scientists need to know more about these responses to guide effective management responses and interventions.
Healthy coral reefs like this one in American Samoa support such diverse communities of fish and other organisms that they often are called the rainforests of the sea.Kevin Lino, NOAA/Flickr, CC BY
After in-depth reviews of the existing data, our study committee recommended that the U.S. Environmental Protection Agency should undertake an ecological risk assessment of the 17 UV filters used in sunscreens sold in the U.S. Such a study would include a comparison of toxicity findings to relevant concentrations and exposure conditions.
For example, what happens to organisms exposed to these chemicals occasionally versus those exposed regularly, in calm bays or along open, wave-swept coasts? How do UV filters differ in whether they break down in water, or accumulate in sediments or the tissues of living organisms?
In our view, an ecological risk assessment would provide EPA and others the basis for sound and effective policy development. The sooner this happens and the results are applied to the regulatory process, the better for everyone who is affected, including future generations.
Lab results versus real-world conditions
Karen Glanz, George A. Weiss University Professor and Director, UPenn Prevention Research Center, University of Pennsylvania
The question of whether UV filters pose harm to the environment while helping to reduce skin damage and prevent skin cancer is a conundrum. It seemingly pits human and environmental health against each other head-to-head and asks policymakers, medical experts and the public to choose between them.
Humans need sunlight to live, but overexposure to the sun’s damaging rays – ultraviolet radiation – causes sunburn and wrinkles and is a risk factor for the development of skin cancers, including the most deadly type, melanoma. Routine use of broad-spectrum sunscreen with SPF 30+ when outdoors has been found to prevent skin damage and skin cancer. But sunscreens are most effective as part of a set of behaviors that also includes wearing hats and cover-up clothing and seeking shade.
Most people in the U.S. don’t practice these behaviors frequently or thoroughly enough. So it’s important to weigh very carefully the potential effects of restricting the choice of available sunscreens.
Some jurisdictions already restrict the sale of certain sunscreens because concerned advocates believe doing so will be good for the environment. In the U.S., they include Hawaii, the U.S Virgin Islands and the city of Key West, Florida. Our report doesn’t draw a definitive conclusion about whether these measures are scientifically justified or effective. Rather, it emphasizes analyzing whether and how they may affect human health as well as the environment.
The study draws attention to the challenge of understanding risks from UV filters to aquatic environments under various conditions, and in the context of overarching environmental stressors such as rising sea temperatures. It’s important to understand that for both environmental and human health issues, laboratory studies don’t always match what happens in the environment.
Studies of model systems such as bacteria and yeast, and organisms such as fish embryos and insect larvae, can yield findings that do not hold up in studies of humans. For both the environment and humans, it may not be possible or ethical to conduct true experiments that test the long-term effects of chemicals in UV filters.
Members of our committee wrestled to interpret the available evidence, and also with the gaps in that evidence. Ultimately we concluded that the science is not settled, but that there is much to build on to advance understanding of this issue. Our conclusions are not a win/lose outcome for either the environment or humans. Rather, they point to a need to think both broadly and strategically for the benefit of people and the planet.
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Robert Richmond receives funding from the National Science Foundation, the National Oceanic and Atmospheric Administration, the U.S. Fish and Wildlife Service, the Pew Environmental Group, the National Fish and Wildlife Foundation, the H.W. Hoover Foundation and the Hawaii Division of Aquatic Resources. He has been a Pew Fellow in Marine Conservation, and an Aldo Leopold Fellow in Environmental Leadership, and has served on the Board of Directors of the Palau International Coral Reef Center and as Science Advisor to the All Islands Committee of the US Coral Reef Task Force. He was a member of a previous study committee organized by the National Academies, on Interventions to Increase the Resilience of Coral Reefs.
Karen Glanz conducts research cancer prevention and control, theories of health behavior, and social and health policy. She has conducted descriptive, observational, methodological, intervention, and dissemination research in skin cancer prevention since 1993. She has worked on analyses of national surveys of UV exposure and sun protection; developed, analyzed and validated measures and methods of skin cancer prevention research; and led evidence reviews for skin cancer prevention. Her research has been funded by the U.S. Centers for Disease Control and Prevention, the National Institutes of Health, and the Skin Cancer Foundation. Dr. Glanz served on the US Task Force on Community Preventive Services for 10 years and co-led reviews of the effectiveness of skin cancer prevention programs. She is an elected member of the National Academy of Medicine.
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The Northwest, where millions live without air conditioning, faces record heat wave this weekend
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2021 is already shaping up to be a hot year, with warmer than average spring temperatures and hot streaks across much of the continental U.S into June. In May 2021, there were 947 record warm daily high temperatures recorded across the U.S., according to the National Oceanic and Atmospheric Administration (NOAA). Stackerscoured scientific studies, DIY websites, and even American history to come up with 15 ways to stay cool on warm days without AC.
For anyone not living along the northern edges or mountains of the U.S., the dog days of summer feature weeks—if not months—on end of intolerable heat. Sizzling temperatures have been shown to negatively affect memory, reaction time, productivity, moods, and even suicide rates. One study by Harvard University in 2016 tracked students before and after a heatwave and determined that higher temperatures correlated with decreased cognitive function; another by Stanford University in 2018 studied the links between suicide rates and temperature and ultimately theorized that bumps in temperature from now through the year 2050 may correlate with an added 21,000 deaths from suicide.
For the times we can't be in air conditioning 24/7, there are thankfully many low-cost, energy-efficient ways to cool off during summer heat that work and don't involve sitting in a bath of ice water all day. These tricks can make a difference when your attention is required in a classroom or office setting, or if you're working outside and need relief from the hot sun.
Keep reading to see a simple hack for using skin care products to bring down your core temperature, how hot beverages may actually cool you off, and how to up your use of fans to beat the heat this summer.
2021 is already shaping up to be a hot year, with warmer than average spring temperatures and hot streaks across much of the continental U.S into June. In May 2021, there were 947 record warm daily high temperatures recorded across the U.S., according to the National Oceanic and Atmospheric Administration (NOAA). Stackerscoured scientific studies, DIY websites, and even American history to come up with 15 ways to stay cool on warm days without AC.
For anyone not living along the northern edges or mountains of the U.S., the dog days of summer feature weeks—if not months—on end of intolerable heat. Sizzling temperatures have been shown to negatively affect memory, reaction time, productivity, moods, and even suicide rates. One study by Harvard University in 2016 tracked students before and after a heatwave and determined that higher temperatures correlated with decreased cognitive function; another by Stanford University in 2018 studied the links between suicide rates and temperature and ultimately theorized that bumps in temperature from now through the year 2050 may correlate with an added 21,000 deaths from suicide.
For the times we can't be in air conditioning 24/7, there are thankfully many low-cost, energy-efficient ways to cool off during summer heat that work and don't involve sitting in a bath of ice water all day. These tricks can make a difference when your attention is required in a classroom or office setting, or if you're working outside and need relief from the hot sun.
Keep reading to see a simple hack for using skin care products to bring down your core temperature, how hot beverages may actually cool you off, and how to up your use of fans to beat the heat this summer.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
Alena A // Shutterstock
Despite one's best efforts to reapply sunscreen as directed, being out in the sun all day can still lead to sunburn and skin damage. The medicinal use of aloe vera to help treat skin ailments can be tracked all the way back to the 4th century B.C. The antiseptic aloe vera is ultimately a wonder plant: In skin care applications it acts as a cleanser, astringent, and moisturizer, and it can stimulate the growth of new skin tissue, while also calming the nervous system. For an extra cooling effect, mix water and aloe vera in ice cube trays, and pop them into the freezer for use when needed.
Alena A // Shutterstock
Despite one's best efforts to reapply sunscreen as directed, being out in the sun all day can still lead to sunburn and skin damage. The medicinal use of aloe vera to help treat skin ailments can be tracked all the way back to the 4th century B.C. The antiseptic aloe vera is ultimately a wonder plant: In skin care applications it acts as a cleanser, astringent, and moisturizer, and it can stimulate the growth of new skin tissue, while also calming the nervous system. For an extra cooling effect, mix water and aloe vera in ice cube trays, and pop them into the freezer for use when needed.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
Red Confidential// Shutterstock
Whether your skincare routine involves multiple products or just one, keeping them in the refrigerator can make for a refreshing reprieve from the heat. Many lotions, serums, sprays, and masks will even keep their potency for longer when kept cold.
Red Confidential// Shutterstock
Whether your skincare routine involves multiple products or just one, keeping them in the refrigerator can make for a refreshing reprieve from the heat. Many lotions, serums, sprays, and masks will even keep their potency for longer when kept cold.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
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There is no better way to heat up a home in the summer than by switching on the oven, burners, or toaster oven. Avoid that entirely by grilling outside, eating out, or switching things up with meals that don't require the stove on the hottest days. Salads, cold sandwiches, cold soups like gazpacho, and nori rolls are all great options for hot days.
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There is no better way to heat up a home in the summer than by switching on the oven, burners, or toaster oven. Avoid that entirely by grilling outside, eating out, or switching things up with meals that don't require the stove on the hottest days. Salads, cold sandwiches, cold soups like gazpacho, and nori rolls are all great options for hot days.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
Galileo30 // Shutterstock
A well-placed bandana that's been soaked in cold water will work wonders to cool you off. Be sure to tie it around a major pressure point (ankles, wrists, neck, or elbows) and it can provide an instant chill.
Galileo30 // Shutterstock
A well-placed bandana that's been soaked in cold water will work wonders to cool you off. Be sure to tie it around a major pressure point (ankles, wrists, neck, or elbows) and it can provide an instant chill.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
mariait // Shutterstock
Strategic placement of fans throughout the home can completely change an indoor climate. Window fans pulling in cooler outside air should be positioned on the first floor of the shadiest, coolest side of the home (most likely in a north-facing window). A fan blowing out the window, which will suck warmer air from inside, should be placed on the sunniest, hottest side of the second floor (or same floor if it's a one-story home or apartment). Ceiling fans should be rotating counter-clockwise (from your vantage point below it)—don't forget to reverse this direction during cooler months!
mariait // Shutterstock
Strategic placement of fans throughout the home can completely change an indoor climate. Window fans pulling in cooler outside air should be positioned on the first floor of the shadiest, coolest side of the home (most likely in a north-facing window). A fan blowing out the window, which will suck warmer air from inside, should be placed on the sunniest, hottest side of the second floor (or same floor if it's a one-story home or apartment). Ceiling fans should be rotating counter-clockwise (from your vantage point below it)—don't forget to reverse this direction during cooler months!
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
Yevhen Vitte// Shutterstock
Besides keeping your body hydrated, drinking water helps regulate internal temperatures. Keep your hydration levels topped off throughout the day and evening to ensure heat is being managed most effectively by your most powerful weapon. The American Heart Association recommends drinking water in equal measure to how many ounces of sweat you're expelling—for a high school football player, that can be up to five pounds in one summer practice, or 80 ounces.
Besides keeping your body hydrated, drinking water helps regulate internal temperatures. Keep your hydration levels topped off throughout the day and evening to ensure heat is being managed most effectively by your most powerful weapon. The American Heart Association recommends drinking water in equal measure to how many ounces of sweat you're expelling—for a high school football player, that can be up to five pounds in one summer practice, or 80 ounces.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
mr.kriangsak kitisak // Shutterstock
Hot water bottles are built to keep people warm on cold nights, but they can also serve the opposite purpose. Fill your hot water bottle (or a regular water bottle, if that's what you have) with tap water, put it in the freezer for a few hours, and then sleep with the bottle at your feet. Your feet are one of the most temperature-sensitive parts of your body, so keeping them cool will help the rest of your body stay cool.
mr.kriangsak kitisak // Shutterstock
Hot water bottles are built to keep people warm on cold nights, but they can also serve the opposite purpose. Fill your hot water bottle (or a regular water bottle, if that's what you have) with tap water, put it in the freezer for a few hours, and then sleep with the bottle at your feet. Your feet are one of the most temperature-sensitive parts of your body, so keeping them cool will help the rest of your body stay cool.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
Chumrit Tejasen // Shutterstock
While a west-facing home may be perfect in winter, it makes cooling the house down in the summer a bit more challenging. Stock up on reusable UV window film to keep the sun's harmful rays out and the cool air in (it will also work to keep your home warm in the winter). Tinfoil and space blankets work great for blocking heat from windows, too, and may save you a few bucks.
Chumrit Tejasen // Shutterstock
While a west-facing home may be perfect in winter, it makes cooling the house down in the summer a bit more challenging. Stock up on reusable UV window film to keep the sun's harmful rays out and the cool air in (it will also work to keep your home warm in the winter). Tinfoil and space blankets work great for blocking heat from windows, too, and may save you a few bucks.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
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Cotton is a great fabric for the summer whether you live in the dry heat of Arizona or humid Florida; this light material allows air to circulate without getting trapped in one place, cooling your body naturally. Other fabrics that can help you fight off the sweat are chambray, rayon, linen, and synthetic blends, and lighter colors are generally cooler than darker colors.
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Cotton is a great fabric for the summer whether you live in the dry heat of Arizona or humid Florida; this light material allows air to circulate without getting trapped in one place, cooling your body naturally. Other fabrics that can help you fight off the sweat are chambray, rayon, linen, and synthetic blends, and lighter colors are generally cooler than darker colors.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
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Drinking a lot of water is one way to stay hydrated during the summer, but it can also be done through eating foods that have high water content. This includes fruits and vegetables such as melons, cucumbers, lemons, grapes, leafy greens, and berries. Spicy foods prepared with chili peppers are great coolers as well: the chilis increase circulation and cause perspiration. And while ice cream might seem refreshing in the moment, it will only make you feel warmer in the long run—flavored ice is a good alternative.
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Drinking a lot of water is one way to stay hydrated during the summer, but it can also be done through eating foods that have high water content. This includes fruits and vegetables such as melons, cucumbers, lemons, grapes, leafy greens, and berries. Spicy foods prepared with chili peppers are great coolers as well: the chilis increase circulation and cause perspiration. And while ice cream might seem refreshing in the moment, it will only make you feel warmer in the long run—flavored ice is a good alternative.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
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It seems counterintuitive, but drinking something hot on a warm, dry day can help to cool a body off. A Thermal Ergonomics Lab study found that drinking a hot beverage increases sweat production, which in turn cools the body off. There's just one caveat—the sweat needs to be able to evaporate in short order. This trick will not work if you're wearing a lot of clothing that can trap sweat or if the scorching day is paired with high humidity.
It seems counterintuitive, but drinking something hot on a warm, dry day can help to cool a body off. A Thermal Ergonomics Lab study found that drinking a hot beverage increases sweat production, which in turn cools the body off. There's just one caveat—the sweat needs to be able to evaporate in short order. This trick will not work if you're wearing a lot of clothing that can trap sweat or if the scorching day is paired with high humidity.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
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Strategically opening windows at night when the air is coolest and keeping them closed (with curtains drawn!) during the day is one of the most straightforward ways to keep a home cooler in summer months. This method is most effective if you have adequate insulation in the walls to trap the cooler night air inside. Another window trick is to take advantage of convection: When double-hung windows are open, keep them as such at the top and the bottom. Having the top window cracked allows hot air to escape, while the bottom window being cracked will suck in cooler air from outside.
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Strategically opening windows at night when the air is coolest and keeping them closed (with curtains drawn!) during the day is one of the most straightforward ways to keep a home cooler in summer months. This method is most effective if you have adequate insulation in the walls to trap the cooler night air inside. Another window trick is to take advantage of convection: When double-hung windows are open, keep them as such at the top and the bottom. Having the top window cracked allows hot air to escape, while the bottom window being cracked will suck in cooler air from outside.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
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Plan ahead for hot nights: fold up a top sheet, put it in a bag, and set said bag in the freezer a few hours before bed. When it's time to hit the hay, take the sheet out and lay it on top of you. For a last-minute (slightly messier) iteration of the same technique, before going to bed wet down a top sheet in cold water, wring the sheet out well, and put it over yourself.
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Plan ahead for hot nights: fold up a top sheet, put it in a bag, and set said bag in the freezer a few hours before bed. When it's time to hit the hay, take the sheet out and lay it on top of you. For a last-minute (slightly messier) iteration of the same technique, before going to bed wet down a top sheet in cold water, wring the sheet out well, and put it over yourself.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
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In addition to keeping windows closed during the day and open at night, use blackout curtains to trap cool air inside and keep the heat from coming in. They've been said to reduce heat transfer through windows by as much as 24%—that's a lot of degrees when it's sweltering outside.
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In addition to keeping windows closed during the day and open at night, use blackout curtains to trap cool air inside and keep the heat from coming in. They've been said to reduce heat transfer through windows by as much as 24%—that's a lot of degrees when it's sweltering outside.
The Northwest, where millions live without air conditioning, faces record heat wave this weekend
Microgen // Shutterstock
Pranayama is the practice of breath control—and utilizing it can make you feel noticeably cooler. Two breaths, in particular, that can help are the sitali (“cooling breath”) and sitkari (“sipping” or “hissing”). In the sitali, the mouth is opened into an “O,” and the tongue folded lengthwise into a tube to suck air through. After sticking the curled tongue out almost an inch from the lips, a big breath is drawn in, using the tongue like a drinking straw. This will pull cool air into the diaphragm. After breathing in, the mouth is closed and air slowly exhaled through the nose. The sitkari variation of this breath involves closing the top and bottom teeth together with lips open in a smile. Long, slow breaths are drawn in this position through the teeth and mouth, then the mouth is closed and the breath exhaled slowly through the nose.
Microgen // Shutterstock
Pranayama is the practice of breath control—and utilizing it can make you feel noticeably cooler. Two breaths, in particular, that can help are the sitali (“cooling breath”) and sitkari (“sipping” or “hissing”). In the sitali, the mouth is opened into an “O,” and the tongue folded lengthwise into a tube to suck air through. After sticking the curled tongue out almost an inch from the lips, a big breath is drawn in, using the tongue like a drinking straw. This will pull cool air into the diaphragm. After breathing in, the mouth is closed and air slowly exhaled through the nose. The sitkari variation of this breath involves closing the top and bottom teeth together with lips open in a smile. Long, slow breaths are drawn in this position through the teeth and mouth, then the mouth is closed and the breath exhaled slowly through the nose.