Don’t be alarmed if your social media feeds explode with scary-sounding weather terms like “bomb cyclone,” “bombogenesis” or “bombing out” for a potentially strong winter storm in the forecast for the U.S. Northeast this weekend.
Those are actual terms used by meteorologists when storm systems rapidly intensify as cold air collides with warm air.
And the coastal storm that’s expected to form in the southeastern United States this Friday, potentially bringing heavy snow and fierce winds to East Coast states, might become strong enough to qualify as a bomb cyclone, according to forecasters from AccuWeather and the National Weather Service.
“It actually does look likely that it will be a bomb cyclone,” Paul Fitzsimmons, a meteorologist at the National Weather Service’s forecast office in New Jersey, said Wednesday morning. “The confidence is pretty high that this storm is going to develop and is going to be significant and is likely to become a bomb cyclone.”

Emily Matthews/Pittsburgh Post-Gazette via AP
A snow truck puts salt on a street Monday in Ben Avon, Pa.
Bombogenesis and bomb cyclones
This is how the National Weather Service describes bombogenesis and bomb cyclones:
“Bombogenesis, a popular term used by meteorologists, occurs when a mid-latitude cyclone rapidly intensifies, dropping at least 24 millibars over 24 hours. A millibar measures atmospheric pressure. This can happen when a cold air mass collides with a warm air mass, such as air over warm ocean waters. The formation of this rapidly strengthening weather system is a process called bombogenesis, which creates what is known as a bomb cyclone.”
Although a bomb cyclone can occur in the spring or autumn, it is more common during the winter season, when nor’easters tend to develop along the Atlantic coast and quickly intensify into a major snowstorm or a blizzard.
Bomb cyclones rarely form in the summer, according to the National Weather Service, which notes this weather term is not used for hurricanes and other storm systems that originate in the tropics. When hurricanes strengthen — when their central pressure drops and their wind speeds get stronger — the process is typically known as “rapid intensification.”
What is cyclogenesis?
Another weather term that often pops up on social media is cyclogenesis, which is defined as “the formation or intensification of a cyclone or low-pressure storm system.”
Cyclogenesis is a more general term than bombogenesis because it does not require a specific threshold of a storm’s pressure dropping over a certain time frame.
In short, bombogenesis is a specific type of cyclogenesis, and it has to meet the threshold of having its atmospheric pressure drop 24 millibars in 24 hours. As one weather website explains it, “Bombogenesis is cyclogenesis taken to the extreme.”
What is the origin of these strange-sounding words?
“The term bombogenesis comes from the merging of two words: bomb and cyclogenesis,” AccuWeather explains. “All storms are cyclones, and genesis means the creation or beginning. In this case, bomb refers to explosive development. Altogether the term means explosive storm strengthening.”
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Feeling the winter blues? Here are some reasons why
Milos Batinic // Shutterstock
With winter comes cold weather, a reduction in sunlight, and the potential to feel a bit down. The winter blues are common and can cause tiredness and a shift in mood, though they don't normally hinder your ability to find enjoyment in life. Winter blues normally clear up on their own or can be aided by getting more exposure to daylight, vitamin D supplements, or by adding certain foods such as omega-3 fatty acids and protein to your diet.
Seasonal affective disorder (SAD) is much more than winter blues, it is a form of depression related to the change in seasons and the shortening of daylight hours. It occurs in areas of the world where there is less sunlight during specific seasons. This lack of sunlight can throw circadian rhythms—which influence our sleep-wake cycle—out of whack, and cause deficiencies in certain vitamins and hormones in the brain such as serotonin, which helps to regulate mood.
SAD is much more prevalent in northern latitudes of the world than southern areas. It usually occurs during the late fall and winter months. Symptoms include changes in mood, fatigue, depression, feelings of hopelessness, and social withdrawal. The link between seasonal depression and light was first identified by National Institutes of Health researchers in the early 1980s. . Treatment includes behavioral changes such as increasing access to daylight or clinical approaches such as light therapy (phototherapy), talk therapies like cognitive behavioral therapy, and medications such as certain antidepressants.
Citing studies from Mount Sinai’s REVOLV Study, which was sponsored by View Inc.; the Journal of Psychiatry and Neuroscience; the Endocrinology and Metabolism Clinics of North America; and other health organizations, View compiled a list of reasons you might be feeling the winter blues and how you can combat it.

Milos Batinic // Shutterstock
With winter comes cold weather, a reduction in sunlight, and the potential to feel a bit down. The winter blues are common and can cause tiredness and a shift in mood, though they don't normally hinder your ability to find enjoyment in life. Winter blues normally clear up on their own or can be aided by getting more exposure to daylight, vitamin D supplements, or by adding certain foods such as omega-3 fatty acids and protein to your diet.
Seasonal affective disorder (SAD) is much more than winter blues, it is a form of depression related to the change in seasons and the shortening of daylight hours. It occurs in areas of the world where there is less sunlight during specific seasons. This lack of sunlight can throw circadian rhythms—which influence our sleep-wake cycle—out of whack, and cause deficiencies in certain vitamins and hormones in the brain such as serotonin, which helps to regulate mood.
SAD is much more prevalent in northern latitudes of the world than southern areas. It usually occurs during the late fall and winter months. Symptoms include changes in mood, fatigue, depression, feelings of hopelessness, and social withdrawal. The link between seasonal depression and light was first identified by National Institutes of Health researchers in the early 1980s. . Treatment includes behavioral changes such as increasing access to daylight or clinical approaches such as light therapy (phototherapy), talk therapies like cognitive behavioral therapy, and medications such as certain antidepressants.
Citing studies from Mount Sinai’s REVOLV Study, which was sponsored by View Inc.; the Journal of Psychiatry and Neuroscience; the Endocrinology and Metabolism Clinics of North America; and other health organizations, View compiled a list of reasons you might be feeling the winter blues and how you can combat it.

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Feeling the winter blues? Here are some reasons why
Kichigin // Shutterstock
The body’s circadian rhythm, or internal clock, controls the sleep-wake cycle. With the changing of seasons and the decrease in sunlight that accompanies winter, circadian rhythms can be thrown out of whack. This can impact sleep, and that can affect your overall mood and mental health. According to Harvard Health, not only do circadian tendencies determine your sleep cycle—whether you are a night owl or a morning person—but they can also impact a person’s “choice of emotional coping skills, such as assertiveness or rationalization, and their predisposition to psychological disorders.” When irregular circadian rhythms interfere with one’s sleep and overall ability to function, it can also lead to mood disorders and seasonal affective disorder.
Kichigin // Shutterstock
The body’s circadian rhythm, or internal clock, controls the sleep-wake cycle. With the changing of seasons and the decrease in sunlight that accompanies winter, circadian rhythms can be thrown out of whack. This can impact sleep, and that can affect your overall mood and mental health. According to Harvard Health, not only do circadian tendencies determine your sleep cycle—whether you are a night owl or a morning person—but they can also impact a person’s “choice of emotional coping skills, such as assertiveness or rationalization, and their predisposition to psychological disorders.” When irregular circadian rhythms interfere with one’s sleep and overall ability to function, it can also lead to mood disorders and seasonal affective disorder.
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Feeling the winter blues? Here are some reasons why
baranq // Shutterstock
The decrease in sunlight during the winter months can cause a reduction in serotonin levels. Serotonin is a chemical in the brain and a key hormone that influences mood and helps with mood stabilization. It also plays a role in sleep and digestion. When serotonin levels drop or are unbalanced, it can impact our mood and bring on the blues, trigger depression, and even cause SAD. Both exercise and exposure to bright light can help balance and increase serotonin levels in the winter months.
baranq // Shutterstock
The decrease in sunlight during the winter months can cause a reduction in serotonin levels. Serotonin is a chemical in the brain and a key hormone that influences mood and helps with mood stabilization. It also plays a role in sleep and digestion. When serotonin levels drop or are unbalanced, it can impact our mood and bring on the blues, trigger depression, and even cause SAD. Both exercise and exposure to bright light can help balance and increase serotonin levels in the winter months.
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Feeling the winter blues? Here are some reasons why
travelview // Shutterstock
Sunlight stimulates the production of vitamin D, which can mean a deficiency of the essential micronutrient during winter’s shorter days and diminished sunlight.
Vitamin D plays a major role in warding off depression and regulating mood and is thought to promote serotonin activity. A vitamin D deficiency can impair brain health and cognitive functioning and can affect mood and behavior. Adding a vitamin D supplement can help with depression and mood regulation, but it can take up to three or four months to see the benefit. Age can also impact how much vitamin D your body produces.
travelview // Shutterstock
Sunlight stimulates the production of vitamin D, which can mean a deficiency of the essential micronutrient during winter’s shorter days and diminished sunlight.
Vitamin D plays a major role in warding off depression and regulating mood and is thought to promote serotonin activity. A vitamin D deficiency can impair brain health and cognitive functioning and can affect mood and behavior. Adding a vitamin D supplement can help with depression and mood regulation, but it can take up to three or four months to see the benefit. Age can also impact how much vitamin D your body produces.
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Feeling the winter blues? Here are some reasons why
fizkes // Shutterstock
While your body often produces too little of certain vital vitamins and hormones, like serotonin, during the winter months, it can also produce too much of others. In the winter, producing too much melatonin during the day can lead to sluggishness and low energy levels. Melatonin is a hormone made by the pineal gland that is produced in response to darkness, and it can impact sleep. With the shorter days during the winter months, however, the body often produces too much melatonin during the day and not enough melatonin during the evening, causing sadness and depression. Opening your curtains or blinds to let in more daylight, especially early in the morning, can help regulate melatonin levels, resulting in 11% lower anxiety and 9% lower stress levels.
fizkes // Shutterstock
While your body often produces too little of certain vital vitamins and hormones, like serotonin, during the winter months, it can also produce too much of others. In the winter, producing too much melatonin during the day can lead to sluggishness and low energy levels. Melatonin is a hormone made by the pineal gland that is produced in response to darkness, and it can impact sleep. With the shorter days during the winter months, however, the body often produces too much melatonin during the day and not enough melatonin during the evening, causing sadness and depression. Opening your curtains or blinds to let in more daylight, especially early in the morning, can help regulate melatonin levels, resulting in 11% lower anxiety and 9% lower stress levels.
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Feeling the winter blues? Here are some reasons why
Southworks // Shutterstock
During the winter months, many people find they get less physical activity and exercise due to the cold, snowy, and icy weather conditions. Exercise can increase endorphins and serotonin levels in the brain, which help to improve one’s overall well-being and mood. Lack of physical activity can decrease the production of these feel-good chemicals in the brain. Exercise is an effective tool in treating both the winter blues and seasonal affective disorder. To improve mood, taking a brisk walk on a sunny winter day or joining a local gym can be a good way to chase away the winter blues.
This story originally appeared on View and was produced and distributed in partnership with Stacker Studio.
Southworks // Shutterstock
During the winter months, many people find they get less physical activity and exercise due to the cold, snowy, and icy weather conditions. Exercise can increase endorphins and serotonin levels in the brain, which help to improve one’s overall well-being and mood. Lack of physical activity can decrease the production of these feel-good chemicals in the brain. Exercise is an effective tool in treating both the winter blues and seasonal affective disorder. To improve mood, taking a brisk walk on a sunny winter day or joining a local gym can be a good way to chase away the winter blues.
This story originally appeared on View and was produced and distributed in partnership with Stacker Studio.