5 keys to fitness: Add these basic elements to your exercise routine

DEAR MAYO CLINIC: I’ve been trying to focus on fitness. I have never had a formal plan before, but I joined a gym. Do you have any advice on a variety of exercises or workouts a beginner like me can focus on, so I don’t get bored immediately?

ANSWER: A well-balanced fitness training routine is essential for good health. For someone like you, who has not exercised a lot before, variety is important to keep you motivated. Luckily for you, there are five basic elements that you can focus on to achieve your wellness goals, whether at a gym or elsewhere: aerobic fitness, strength training, core exercises, balance and stretching.