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6 tips for eating more mindfully

Instead of shoveling food into your mouth at your desk, mindful eating challenges you to slow down, take a break, and focus on the food in front of you.

How to furnish your new home on a budget

Moving season is almost over. But if you're one of the many people settling into a new home right now, you might feel like the furniture-buying season is just getting started. And that can get expensive.