Health CNN Wire

8 reasons why you wake up tired, and how to fix it

(CNN) — You sleep for seven to eight hours almost every night, only to feel unrested through the morning or even most of the day. How could you be following a golden rule of sleep so right yet feel so…

8 reasons why you wake up tired, and how to fix it

You sleep for seven to eight hours almost every night, only to feel unrested through the morning or even most of the day. How could you be following a golden rule of sleep so right, yet feel so wrong?This discrepancy…

How to avoid soft tissue injuries, according to experts

Soft tissue injuries are the bane of any physically active person. They are the most common injuries in sport, can be difficult to heal and often reoccur, according to Sports Medicine Australia. Knowing how to help prevent them is key…

How to talk -- or not talk -- to kids about weight

Oona Hanson's child came home from school one day with a desire to eat healthier, which she thought was a positive development.But six months later, her child was in the hospital with an eating disorder, said Hanson, who didn't want…