Health CNN Wire

How to practice progressive muscle relaxation

(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.”Stress and anxiety aren’t…

What you should know about flesh-eating bacteria on beaches

(CNN) — The giant seaweed blob that has been piling up on beaches on the Florida coast — posing risks to sea life, human respiratory health and tourism — could carry an added threat: illness-inducing bacteria.Sargassum, a specific variety of…

How to minimize the health risks of wildfire smoke

(CNN) — Millions of people in the US are under air quality alerts as smoke from Canadian wildfires sweeps through the Midwest and East Coast.The smoke is can cause health problems such as trouble breathing, burning eyes, dizziness, headache or…

Fight hot flashes with these expert-approved methods

(CNN) — Like lava rising from a volcano, the heat streams across your body, reddening your face and quickening your heart. Suddenly it feels as if every pore in your skin has begun to sweat. If you’re lucky, the hot…