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Is Guinness really 'good for you'?

Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick's Day. It has also been touted as being "good for you," at least by its own advertising posters decades ago.But can this creamy, rich and filling beer really…

Is Guinness really 'good for you'?

Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick's Day. It has also been touted as being "good for you," at least by its own advertising posters decades ago.But can this creamy, rich and filling beer really…

8 eating habits that can interfere with sleep

Food choices can make all the difference when it comes to getting a good night's rest.If you struggle with falling and staying asleep, or wake up feeling tired, it might be time to take inventory of what you're eating and…

Dr Sanjay Gupta: A roadmap for in-person school emerges

For millions of kids across the country, it may soon be back-to-school time -- finally.After a long and incredibly hard year, the pieces of this complex puzzle seem to be falling together. Last month, the US Centers for Disease Control…

9 food ideas to help you sleep well

Did you know that what you eat can affect your sleep? That's right -- there are foods that can help us enjoy a blissful night's rest, while other foods and eating habits can prevent us from getting our needed zzz's."Foods…

Boost your happiness with that extra hour of daylight

The birds are chirping, the crocuses are sprouting and we have one extra hour of daylight upon us. Spring is within spitting distance (no germs, please) and in this pandemic year, we understand perhaps better than ever how precious our…