Food

6 tips for eating more mindfully

Instead of shoveling food into your mouth at your desk, mindful eating challenges you to slow down, take a break, and focus on the food in front of you.

The Kitchn: Mom’s Cheddar Swirl Bread

When caring for small children, it is nearly impossible to focus on any task for longer than 30 minutes — but this bread recipe is made to fit into that sort of schedule.